Workout of the Day

« April 6, 2026

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	David Brown	64	Carnforth	GBR		4,028	2:36.4
852	Isabel Terrell	31		GBR		4,026	2:36.4
853	heasung jung	39		KOR		4,020	2:36.7
854	Viola Müller	55		GER		4,018	2:36.7
855	Federica Zanda	49		ITA		4,015	2:36.9
856	Patti Morsillo	63		USA		4,011	2:37.0
857	Donald Poust	58	Hickory, NC	USA		4,001	2:37.4
858	Christine Hannon	49	NS	CAN		3,999	2:37.5
859	Alexis Mountes	31		USA		3,991	2:37.8
860	Stavroula Vervenioti	43		GRE		3,990	2:37.8
861	Paul Williams	65		GBR		3,987	2:38.0
862	Irina Mylnikova	41		CYP		3,986	2:38.0
863	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,979	2:38.3
863	Stephanie Widler	40		USA		3,979	2:38.3
865	Michael Richter	52		JPN		3,975	2:38.4
866	Louise Adielson	55		NCL		3,973	2:38.5
867	Hans Pfeil	62		GER	Free Spirits	3,965	2:38.8
868	Tom Seabolt	73	Port Orange, FL	USA		3,951	2:39.4
869	Rena Huang	49		CHN		3,944	2:39.7
870	Emin Bašić	37		BIH		3,930	2:40.3
871	Phenix Hall	65		USA	U.S. Army Veterans	3,926	2:40.4
872	Melissa Crimmings	47		USA	1936 Erg Club	3,909	2:41.1
873	Andrew Mogg	45		AUS		3,908	2:41.2
873	Corinna Drexler	50	Althengstett	GER	Team Ruderathlet	3,908	2:41.2
875	Anna Perini	57		ITA		3,905	2:41.3
875	Vicki Strissel	49		USA	TEAM MELALEUCA	3,905	2:41.3
877	Melinda Cole	-		USA		3,904	2:41.3
878	Tae-wook Kim	44		KOR		3,902	2:41.4
879	Max Craig	55		USA		3,897	2:41.6
880	J W	45		AUS		3,896	2:41.7
881	Guy Wood	82	Winnipeg, MB	CAN		3,890	2:41.9
882	Nicole Parker-Strobe	39		USA		3,889	2:41.9
883	Rachel Watts	42		AUS		3,880	2:42.3
884	Robert Carruthers	72	Caux	FRA	FRENCH INDOOR ROWERS TEAM	3,873	2:42.6
885	Mikhail G	12		USA		3,868	2:42.8
886	C A	60		USA		3,866	2:42.9
887	Bettina W	62		GER		3,857	2:43.3
888	Marlene Tauber	39		AUT		3,855	2:43.4
888	Sonya Hayward	26		USA		3,855	2:43.4
890	Tamara Martin	36		GER		3,852	2:43.5
890	Bill Palmer	63	Campbell, CA	USA	Forum Flyers	3,852	2:43.5
892	Shannon O’Toole	28		USA		3,851	2:43.5
893	Natalie Pangburn	62		USA		3,849	2:43.6
894	Cindy Peterson	62	San Francisco, CA	USA		3,848	2:43.7
895	Louise Devereux-Power	52		IRL		3,847	2:43.7
896	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	3,844	2:43.8
897	troy villafarra	35		USA		3,842	2:43.9
898	森楠陈	33		CHN		3,841	2:44.0
899	James F. Keating	78		USA		3,840	2:44.0
900	Christian Kern	46		AUT		3,837	2:44.1