Workout of the Day
« April 5, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ron Peterson | 40 | Key West , FL | USA | SUB-7 IRC | 7:35.2 | 1:31.0 |
| 2 | Nicholas Pryszlak | 46 | NJ | USA | 7:43.7 | 1:32.7 | |
| 3 | Ricardo Brüggmann-Mühle | 48 | Florianópolis | BRA | Clube Náutico Francisco Martinelli | 7:44.0 | 1:32.8 |
| 4 | Fran Krznaric | 31 | NC | USA | 7:50.0 | 1:34.0 | |
| 5 | Richard Blank | 53 | Uitgeest | NED | 7:52.1 | 1:34.4 | |
| 6 | Anthony Hooton | 45 | GBR | Royal Navy Veterans | 7:53.6 | 1:34.7 | |
| 7 | Robert Slais | 45 | Maywood, NJ | USA | Darkhorse Rowing | 7:54.0 | 1:34.8 |
| 8 | Oran Arms | 36 | USA | 7:54.3 | 1:34.8 | ||
| 9 | Will Moodie | 33 | CAN | 7:55.0 | 1:35.0 | ||
| 10 | Bo Wullings | 36 | NED | 7:56.3 | 1:35.2 | ||
| 11 | Bryan Duffy | 33 | USA | 7:58.5 | 1:35.7 | ||
| 12 | Logan Martin | 46 | NZL | 8:00.6 | 1:36.1 | ||
| 13 | Neil Potter | 56 | Bedford | GBR | Cranfield University | 8:00.9 | 1:36.1 |
| 13 | Winston H. | 42 | NED | 8:00.9 | 1:36.1 | ||
| 15 | Shay Egan | 56 | Aylesbury | IRL | Rowfit | 8:01.2 | 1:36.2 |
| 16 | Eric Espirat | 53 | Marguerittes | FRA | FRENCH INDOOR ROWERS TEAM | 8:01.5 | 1:36.3 |
| 17 | Marcus Shreeve | 42 | GBR | Derby Rowing Club | 8:01.9 | 1:36.3 | |
| 18 | Paul Campbell | 54 | Flintshire | GBR | 1st Battalion Royal Welsh | 8:02.6 | 1:36.5 |
| 19 | Patrick Moore | 37 | IRL | 8:04.5 | 1:36.9 | ||
| 20 | Pablo Gomez | 23 | NED | 8:06.6 | 1:37.3 | ||
| 21 | Andrew Sonier | 36 | USA | 8:09.3 | 1:37.8 | ||
| 22 | Paul Kimber | 54 | Dunning | GBR | 8:10.2 | 1:38.0 | |
| 22 | Wes Moots | 30 | USA | 8:10.2 | 1:38.0 | ||
| 24 | Marcel Dols | 53 | AUS | 8:10.3 | 1:38.0 | ||
| 24 | Jason Nevins | 52 | VIC | AUS | Mercantile Rowing Club | 8:10.3 | 1:38.0 |
| 26 | Miguel Martinez bravo | 34 | ESP | 8:10.6 | 1:38.1 | ||
| 27 | Craig Beveridge | 51 | Dundee | GBR | 8:11.3 | 1:38.2 | |
| 28 | Øyvind Sølberg | 39 | Åsane VGS ro-club | NOR | Åsane VGS Ro-Club | 8:11.9 | 1:38.3 |
| 29 | Duke Pilmore | 16 | AUS | 8:14.7 | 1:38.9 | ||
| 30 | Matthew Johnston | 37 | USA | 8:14.8 | 1:38.9 | ||
| 31 | Dominik-A. Gottowik | 36 | GER | 8:14.9 | 1:38.9 | ||
| 32 | Colin King | 34 | USA | 8:15.2 | 1:39.0 | ||
| 33 | Steve Crump | 42 | USA | 8:15.5 | 1:39.1 | ||
| 33 | Christophe ROQUES DGLN | 31 | FRA | 8:15.5 | 1:39.1 | ||
| 35 | Zach Payne | 36 | USA | 8:16.1 | 1:39.2 | ||
| 36 | David Baudere | 48 | FRA | 8:16.6 | 1:39.3 | ||
| 37 | Alex Padilla | 21 | USA | U.S. Navy | 8:16.7 | 1:39.3 | |
| 38 | Brendan Quigg | 33 | AUS | 8:16.8 | 1:39.3 | ||
| 39 | Brian Jørgensen | 45 | Odense | DEN | 8:17.1 | 1:39.4 | |
| 40 | Ivan Haviar | 56 | Banská Bystrica | SVK | 8:17.4 | 1:39.4 | |
| 41 | Josh Griesse | 45 | USA | 8:17.6 | 1:39.5 | ||
| 42 | Joe Ames | 52 | GBR | 8:18.4 | 1:39.6 | ||
| 43 | Dominic Goodyer | 57 | AUS | 8:18.8 | 1:39.7 | ||
| 44 | Michael Tyler | 35 | AUS | 8:19.7 | 1:39.9 | ||
| 45 | Morten Sølberg | 34 | NOR | 8:20.7 | 1:40.1 | ||
| 46 | Jacek Trzeciakiewicz | 37 | Rogoźnik | POL | 8:21.1 | 1:40.2 | |
| 47 | Stephane Dupont | 47 | CAN | 8:22.2 | 1:40.4 | ||
| 48 | Robert S | 36 | GER | 8:22.4 | 1:40.4 | ||
| 49 | Jérémy LOUËT | 43 | FRA | 8:23.1 | 1:40.6 | ||
| 50 | Fabien Tourde | 46 | FRA | 8:23.8 | 1:40.7 |