Workout of the Day

« April 5, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Richard Blank	53	Uitgeest	NED		7:52.1	1:34.4
2	Anthony Hooton	45		GBR	Royal Navy Veterans	7:53.6	1:34.7
3	Robert Slais	45	Maywood, NJ	USA	Darkhorse Rowing	7:54.0	1:34.8
4	Will Moodie	33		CAN		7:55.0	1:35.0
5	Bo Wullings	36		NED		7:56.3	1:35.2
6	Bryan Duffy	33		USA		7:58.5	1:35.7
7	Logan Martin	46		NZL		8:00.6	1:36.1
8	Eric Espirat	53	Marguerittes	FRA	FRENCH INDOOR ROWERS TEAM	8:01.5	1:36.3
9	Andrew Sonier	36		USA		8:09.3	1:37.8
10	Marcel Dols	53		AUS		8:10.3	1:38.0
10	Jason Nevins	52	VIC	AUS	Mercantile Rowing Club	8:10.3	1:38.0
12	Craig Beveridge	51	Dundee	GBR		8:11.3	1:38.2
13	Øyvind Sølberg	39	Åsane VGS ro-club	NOR	Åsane VGS Ro-Club	8:11.9	1:38.3
14	Duke Pilmore	16		AUS		8:14.7	1:38.9
15	Dominik-A. Gottowik	36		GER		8:14.9	1:38.9
16	Steve Crump	42		USA		8:15.5	1:39.1
17	Brendan Quigg	33		AUS		8:16.8	1:39.3
18	Joe Ames	52		GBR		8:18.4	1:39.6
19	Dominic Goodyer	57		AUS		8:18.8	1:39.7
20	Michael Tyler	35		AUS		8:19.7	1:39.9
21	Jacek Trzeciakiewicz	37	Rogoźnik	POL		8:21.1	1:40.2
22	Dietmar Wech	34		AUT		8:24.7	1:40.9
23	Robert Morgan	34	Newark, DE	USA		8:28.4	1:41.6
24	Mark Street	42		AUS		8:29.7	1:41.9
25	Kimmo Perkiö	54	Vantaa	FIN		8:30.9	1:42.1
26	James Walker	52	Shoreham-By-Sea, UK	GBR	RowAlong	8:32.1	1:42.4
27	Evan Norbury	38		AUS		8:33.4	1:42.6
28	dan ocallaghan	46	South Shields	GBR		8:33.5	1:42.7
29	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	8:34.0	1:42.8
30	Laurent Nobels	39		BEL		8:34.6	1:42.9
31	Will Greenwood (OG)	53		GBR		8:34.8	1:42.9
32	Daniel Levis	46	Shanghai	CHN		8:34.9	1:42.9
33	Jeffrey Cain	60		USA		8:36.0	1:43.2
34	Peter Maes	29	Toms River, NJ	USA		8:36.1	1:43.2
35	Ole Jørgen Osnes	50		NOR		8:36.2	1:43.2
36	Troy Bettge	40	West, TX	USA		8:36.5	1:43.3
37	Kristian Alsted Jakobsen	55		NOR		8:37.1	1:43.4
38	Tom Kirkham	41		GBR		8:38.6	1:43.7
38	William Suozzo	40		USA		8:38.6	1:43.7
40	Valerio Tamagni	48	Rio nell'Elba	ITA	Rowing for Beer	8:39.7	1:43.9
41	Craig Blomfield	49		NZL		8:39.9	1:43.9
42	Sjors van Eck	30		NED		8:40.3	1:44.0
43	Robert Harker	36		GBR		8:40.6	1:44.1
44	Andrea Silingardi	38		ITA		8:41.2	1:44.2
45	Rubén Barrasa	39		ESP		8:42.2	1:44.4
46	Sven Beck	31		FRA		8:42.4	1:44.4
46	Paul Nedorost	60		USA	The Diamonds (Over Sixties Erging Group)	8:42.4	1:44.4
48	Julian Hine	56	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	8:43.2	1:44.6
49	Mark Savage	45		GBR		8:43.9	1:44.7
50	Alexander Haider	43		AUT		8:45.2	1:45.0