Workout of the Day
« April 5, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Alex Petrusev | 62 | Bright's Grove, ON | CAN | 9:54.2 | 1:58.8 | |
| 352 | David McDermid | 39 | USA | 9:54.3 | 1:58.8 | ||
| 353 | Christoph Meeder | 52 | GER | 9:54.5 | 1:58.9 | ||
| 354 | Christian Berger | 45 | GER | 9:54.7 | 1:58.9 | ||
| 355 | Harry Fry | 39 | Dorchester | GBR | 9:54.9 | 1:58.9 | |
| 356 | Yeonseok Choo | 48 | KOR | 9:55.7 | 1:59.1 | ||
| 357 | Gabe Sandler | 40 | USA | 9:56.2 | 1:59.2 | ||
| 358 | Dan Vatsky | 53 | USA | 9:56.4 | 1:59.2 | ||
| 359 | Andreas Vlachos | 26 | GRE | 9:56.5 | 1:59.3 | ||
| 360 | James Curtis | 53 | Newquay | GBR | 9:56.6 | 1:59.3 | |
| 361 | Lars Snopestad | 49 | NOR | 9:56.7 | 1:59.3 | ||
| 362 | Guy Bailey | 59 | Perth, WA | AUS | 9:56.9 | 1:59.3 | |
| 363 | Matteo Candeo | 31 | ITA | 9:57.3 | 1:59.4 | ||
| 364 | Jana Meiwes | 42 | GER | 9:57.6 | 1:59.5 | ||
| 365 | David Carty | 50 | GBR | 9:57.7 | 1:59.5 | ||
| 366 | Daniele Rubinato | 30 | ITA | 9:58.4 | 1:59.6 | ||
| 367 | Jonathan Frost | 45 | CAN | 9:58.6 | 1:59.7 | ||
| 368 | Anthony Thiry | 59 | Fitchburg, WI | USA | USAF Veterans | 9:58.7 | 1:59.7 |
| 369 | Tony Grizaard | 71 | Perth, WA | AUS | 9:58.9 | 1:59.7 | |
| 370 | Nick Jackson | 55 | GBR | 9:59.1 | 1:59.8 | ||
| 371 | Albert Rijpma | 50 | NED | 9:59.3 | 1:59.8 | ||
| 372 | Chris Green | 36 | USA | 9:59.5 | 1:59.9 | ||
| 373 | SzymoS Dzialdow | 48 | Worcester , MA | USA | Worcester Boat Club | 9:59.6 | 1:59.9 |
| 374 | M. S. | 47 | GER | 9:59.8 | 1:59.9 | ||
| 374 | Todd Brown | 58 | USA | 9:59.8 | 1:59.9 | ||
| 376 | Chris Van Laethem | 45 | BEL | 10:00.1 | 2:00.0 | ||
| 377 | Lionel Deltenre | 35 | BEL | 10:00.4 | 2:00.0 | ||
| 378 | Rowing Amo(c)k | 57 | South Detroit, ON | CAN | 10:00.5 | 2:00.1 | |
| 379 | Matthi B | 65 | GER | 10:00.7 | 2:00.1 | ||
| 380 | Darby Allen | 58 | GBR | 10:00.9 | 2:00.1 | ||
| 381 | Søren Damgaard | 71 | Bagsvaerd | DEN | 10:02.1 | 2:00.4 | |
| 382 | Jens Karlmark | 46 | SWE | 10:03.2 | 2:00.6 | ||
| 383 | James Swift | 53 | Preston | GBR | 10:03.7 | 2:00.7 | |
| 384 | György Faragó | 46 | HUN | 10:04.0 | 2:00.8 | ||
| 385 | Randy Hagge | 67 | USA | 10:04.7 | 2:00.9 | ||
| 386 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 10:04.9 | 2:00.9 |
| 387 | Thomas Daly | 53 | USA | 10:05.5 | 2:01.1 | ||
| 388 | Ronald Verryssen | 50 | BEL | 10:06.8 | 2:01.3 | ||
| 389 | Benoit Braban | 39 | FRA | 10:07.4 | 2:01.4 | ||
| 390 | John Hussey | 73 | Townsville, QLD | AUS | 10:07.6 | 2:01.5 | |
| 391 | Chenggang Wu | 58 | Mclean, VA | USA | 10:07.7 | 2:01.5 | |
| 392 | Andrew Soutar | 57 | GBR | 10:08.3 | 2:01.6 | ||
| 392 | Justin Danberry | 42 | USA | 10:08.3 | 2:01.6 | ||
| 392 | Andy Smith | 54 | USA | 10:08.3 | 2:01.6 | ||
| 395 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 10:08.8 | 2:01.7 |
| 396 | Douglas Smith | 49 | USA | 10:09.3 | 2:01.8 | ||
| 397 | Monika Prahl | 37 | GER | 10:09.4 | 2:01.8 | ||
| 398 | Ben Theobold | 50 | GBR | 10:09.6 | 2:01.9 | ||
| 398 | Graham Tooker | 35 | USA | 10:09.6 | 2:01.9 | ||
| 400 | Daniel Haavisto | 51 | SWE | IK NocOut.se | 10:09.9 | 2:01.9 |