Workout of the Day

« April 5, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Michaela Mahar	35	Enfield, NS	CAN		9:34.4	1:54.8
252	Josip Letica	49		CRO		9:34.5	1:54.9
253	Thomas Fay	51	SACRAMENTO, CA	USA		9:34.6	1:54.9
253	Brad Gilbride	40		USA		9:34.6	1:54.9
255	Paul Swinburne	54	Biggleswade	GBR		9:35.1	1:55.0
256	Matt Tapia	56		USA		9:35.2	1:55.0
257	Reinhard Kästner	63	Bad Schönborn	GER		9:35.3	1:55.0
258	Brian Cayce	53	Decatur, GA	USA		9:35.6	1:55.1
259	Patrick Donnelly	45		GBR		9:36.0	1:55.2
260	Simone Ciocca	27		ITA		9:36.1	1:55.2
260	Todd Glick	49	Garden City, NY	USA		9:36.1	1:55.2
262	Dale Robertson	60	Ottawa, ON	CAN		9:36.4	1:55.2
263	Stephen D'Olier	45	Sydney, NSW	AUS		9:36.5	1:55.3
264	Christoph Heyck	45	Landshut	GER		9:36.6	1:55.3
264	Nathan Hearn	26		GBR		9:36.6	1:55.3
266	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	9:36.9	1:55.3
267	Jan Hyddén	60		SWE		9:37.4	1:55.4
268	Martin Gassmann	55		SUI		9:37.5	1:55.5
269	Brett Reeves	41	Gloucester	GBR		9:37.8	1:55.5
269	E V	26		BEL		9:37.8	1:55.5
271	Nils S	51		ISL		9:38.1	1:55.6
272	Jean Ardic	40		FRA		9:38.2	1:55.6
273	Jason Gane	51		GBR		9:38.3	1:55.6
274	Charles Mccoll	56		GBR		9:38.8	1:55.7
275	Brian Hayes	66		USA		9:39.0	1:55.8
276	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		9:39.1	1:55.8
276	Hamdan Alkamali	37		UAE		9:39.1	1:55.8
278	Flo Ansorg	39		GER		9:39.2	1:55.8
279	Chrystal Singh	35		AUS		9:39.3	1:55.8
280	Gaspar Betancourt	65	São Paulo 🇧🇷	BRA	The Diamonds (Over Sixties Erging Group)	9:39.5	1:55.9
281	Hadley Edwards	46		NZL		9:39.7	1:55.9
281	Daniel Wegmann	55	Lufingen	SUI	Seeclub Zuerich	9:39.7	1:55.9
283	JP Labuschagne	43		RSA		9:40.0	1:56.0
283	Mario Jambrek	38	Velika Gorica	CRO		9:40.0	1:56.0
283	Jeff Hamar	58	CO	USA		9:40.0	1:56.0
286	Edwin Infante	56		USA		9:40.2	1:56.0
287	Dave Haslett	52		AUS		9:40.5	1:56.1
288	Neel Singh	37		USA		9:40.7	1:56.1
289	Joachim Tuft	54		NOR		9:40.9	1:56.1
289	John Sloboda	50		USA		9:40.9	1:56.1
291	Senad Hadzic	36	AB	CAN		9:41.1	1:56.2
292	Alex Lewicki	45		FRA		9:41.3	1:56.2
292	Sander van der Heijden	59		NED		9:41.3	1:56.2
294	YVON WILST	69	DUNKERQUE	FRA	Sporting Dunkerquois	9:41.4	1:56.2
295	Gethin Rees	51		GBR		9:41.7	1:56.3
296	Brian Moore	54	Huntsville, AL	USA	U.S. Army Veterans	9:42.1	1:56.4
296	PJO Mainiac	53	ME	USA		9:42.1	1:56.4
298	Mark Griffiths	48		RSA		9:42.8	1:56.5
299	Brian Humphries	40		USA	Dry River Sculls IRC	9:43.0	1:56.6
300	Narfi Jónsson	40		ISL		9:43.2	1:56.6