Workout of the Day

« April 5, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Rainer Eilers	56	Göttingen	GER	Darkhorse Rowing	9:43.5	1:56.7
302	Stephen Hoare	53	Hampton	GBR		9:43.6	1:56.7
303	Ralf Schnitker	44		GER		9:43.8	1:56.7
303	Jeff Emerson	58	Raleigh, NC	USA		9:43.8	1:56.7
305	Scott Wilson	55	MD	USA		9:44.1	1:56.8
305	Mark Morimoto	55	Los Angeles , CA	USA		9:44.1	1:56.8
307	Carlitos Gonzalez	45	Clermont , FL	USA		9:44.4	1:56.8
308	Greg MacNeil	50		USA		9:44.7	1:56.9
309	Mark Wilson	52		GBR		9:44.8	1:56.9
310	Tom W	43		AUS		9:44.9	1:56.9
311	Kevin Watson	59		USA		9:45.1	1:57.0
312	Louis Büttner	27		GER		9:45.7	1:57.1
313	Robert Hughes	57		GBR		9:45.9	1:57.1
314	Patrick Lynch	29		AUS		9:46.0	1:57.2
314	Sam Austin	45		GBR		9:46.0	1:57.2
316	Daniel Harris	68	Blairsville, GA	USA		9:46.1	1:57.2
316	Jonathan Thiessen	45	Winnipeg, MB	CAN		9:46.1	1:57.2
318	Hans Kolb	40		GER		9:46.4	1:57.2
319	Tim Lee	53	Hanam	KOR	Geobukseon -「거북선」	9:46.5	1:57.3
320	Steve Timbs	63	DeBeauvoir	GBR		9:46.8	1:57.3
321	Chuck O’REILLY	53		CAN		9:47.0	1:57.4
322	Remi Seriot	48		FRA		9:47.4	1:57.4
323	John Cooke	66	Farnham, Surrey	GBR		9:47.5	1:57.5
324	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	9:47.7	1:57.5
325	Roman Maskin	36		NOR		9:48.3	1:57.6
325	Andrew Short	60		USA		9:48.3	1:57.6
327	John Hoskins	62	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	9:48.6	1:57.7
328	Alexandra Wilhelms	45		GER		9:48.7	1:57.7
329	Jon Rice	51	St. Johnsbury, VT	USA	University of New Hampshire	9:49.3	1:57.8
330	Tim Gilbert	57	Lisarow, NSW	AUS		9:49.4	1:57.8
331	Paul Denholm	72	Bournemouth	GBR		9:49.5	1:57.9
332	Meng Kuang HO	64		MAS	The Diamonds (Over Sixties Erging Group)	9:49.6	1:57.9
333	Michael Bowerman	70	Margate	GBR	Cambridge Assessment	9:49.8	1:57.9
334	stephen xia	42		CHN		9:50.1	1:58.0
335	Matt Doyle	42		USA		9:50.6	1:58.1
335	Simon Smith	53	Buckingham	GBR	Rowfit	9:50.6	1:58.1
337	Luke Liu	13		AUS		9:50.8	1:58.1
338	Fabian Bödige	39		GER		9:51.4	1:58.2
339	Lindsay B	50	AB	CAN	Team Canada	9:51.9	1:58.3
340	Valentīns Ščedrovs	49	Rīga	LAT		9:52.1	1:58.4
340	Luca Ulivieri	49		ITA		9:52.1	1:58.4
342	Paul Jones	50		GBR		9:52.2	1:58.4
343	Michele Autieri	38		ITA		9:52.4	1:58.4
344	Alejandro Arenzana Casis	45		ESP		9:52.5	1:58.5
345	Tex Vertongen	54		USA		9:53.1	1:58.6
346	Jim Hope	61		USA		9:53.4	1:58.6
347	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	9:53.6	1:58.7
348	Frank Suits	67		USA		9:54.0	1:58.8
349	Mike Riebesehl	67	Beaufort, NC	USA		9:54.1	1:58.8
350	Johann Kaup	33		GER		9:54.2	1:58.8