Workout of the Day
« April 5, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | adam garrett | 52 | USA | 8:37.6 | 1:43.5 | ||
| 51 | Isaiah Dean | 34 | USA | 8:37.6 | 1:43.5 | ||
| 53 | Tom Kirkham | 41 | GBR | 8:38.6 | 1:43.7 | ||
| 53 | William Suozzo | 40 | USA | 8:38.6 | 1:43.7 | ||
| 55 | Darcy Rusk | 57 | CAN | 8:38.8 | 1:43.7 | ||
| 56 | Jalil Boukhobza | 47 | FRA | 8:38.9 | 1:43.7 | ||
| 57 | David Swanson | 40 | USA | 8:39.6 | 1:43.9 | ||
| 58 | Valerio Tamagni | 48 | Rio nell'Elba | ITA | Rowing for Beer | 8:39.7 | 1:43.9 |
| 59 | Craig Blomfield | 49 | NZL | 8:39.9 | 1:43.9 | ||
| 60 | Sjors van Eck | 30 | NED | 8:40.3 | 1:44.0 | ||
| 61 | Robert Harker | 36 | GBR | 8:40.6 | 1:44.1 | ||
| 62 | Andrea Silingardi | 38 | ITA | 8:41.2 | 1:44.2 | ||
| 63 | Joel Eyster | 49 | USA | 8:41.4 | 1:44.2 | ||
| 64 | Rubén Barrasa | 39 | ESP | 8:42.2 | 1:44.4 | ||
| 65 | Sven Beck | 31 | FRA | 8:42.4 | 1:44.4 | ||
| 65 | Paul Nedorost | 60 | USA | The Diamonds (Over Sixties Erging Group) | 8:42.4 | 1:44.4 | |
| 67 | Toby Lechler | 43 | GBR | 8:42.5 | 1:44.5 | ||
| 68 | Julian Hine | 56 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 8:43.2 | 1:44.6 |
| 69 | Mark Savage | 45 | GBR | 8:43.9 | 1:44.7 | ||
| 70 | Andreas Ney | 41 | GER | 8:44.3 | 1:44.8 | ||
| 71 | Alexander Haider | 43 | AUT | 8:45.2 | 1:45.0 | ||
| 72 | Filip Peška | 31 | CZE | 8:45.3 | 1:45.0 | ||
| 73 | Shane Bellman | 42 | AUS | 8:46.6 | 1:45.3 | ||
| 74 | Derek Kettle | 55 | CAN | The Fitness Hall | 8:46.7 | 1:45.3 | |
| 75 | Charles Jones | 47 | USA | 8:47.4 | 1:45.4 | ||
| 76 | Sammy Dalewyn | 47 | BEL | 8:47.7 | 1:45.5 | ||
| 77 | Marko Kurpez | 37 | CRO | 8:47.8 | 1:45.5 | ||
| 77 | Jim Storey | 49 | GBR | 8:47.8 | 1:45.5 | ||
| 79 | Giuseppe Minotti | 29 | ITA | 8:48.6 | 1:45.7 | ||
| 80 | Jeremy Tretiak | 38 | USA | 8:49.4 | 1:45.8 | ||
| 80 | Jeb Monigle | 30 | USA | 8:49.4 | 1:45.8 | ||
| 82 | Edward Embrey | 52 | GBR | 8:49.7 | 1:45.9 | ||
| 83 | Mohamed Boudalia | 30 | ALG | 8:50.4 | 1:46.0 | ||
| 84 | Dominik Grünfelder | 41 | ITA | 8:50.5 | 1:46.1 | ||
| 85 | Jim Rehill | 44 | GBR | 8:50.6 | 1:46.1 | ||
| 86 | Brian Williams | 59 | Charlotte, NC | USA | CrossFit S3 | 8:50.8 | 1:46.1 |
| 87 | Łukasz Gruca | 31 | POL | 8:50.9 | 1:46.1 | ||
| 87 | Allan Tang | 54 | DEN | 8:50.9 | 1:46.1 | ||
| 89 | Ricky Ehrgott | 38 | USA | 8:51.1 | 1:46.2 | ||
| 90 | Philip Maddox | 55 | Llanfairfechan | GBR | 8:51.2 | 1:46.2 | |
| 91 | Caleb Clarke | 49 | NZL | 8:51.6 | 1:46.3 | ||
| 92 | Erik Russell | 39 | VT | USA | 8:52.3 | 1:46.4 | |
| 93 | Peter Hupke | 54 | GER | 8:53.8 | 1:46.7 | ||
| 93 | Drew Sonier | 64 | USA | 8:53.8 | 1:46.7 | ||
| 95 | Bryan Gent | 45 | CAN | 8:54.2 | 1:46.8 | ||
| 95 | Benjamin L-Dehours | 38 | CAN | 8:54.2 | 1:46.8 | ||
| 97 | Doug Barnett | 60 | GBR | 8:55.0 | 1:47.0 | ||
| 98 | Twan Bakker | 37 | NED | 8:55.2 | 1:47.0 | ||
| 98 | matthias cattrysse | 38 | BEL | 8:55.2 | 1:47.0 | ||
| 100 | Juan carlos López | 46 | ESP | 8:55.3 | 1:47.0 |