Workout of the Day

« April 5, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Christoph Rosiak	51		GER		8:55.6	1:47.1
102	Rob Henst	37		NED		8:55.8	1:47.1
103	Boris TOPOL	54	Berlin	GER		8:56.0	1:47.2
104	Kevin Schmid	37	Basel	SUI	Swiss Grenadiers	8:56.4	1:47.2
105	Max Meyer	37		USA		8:56.7	1:47.3
106	Jim Dunlap	58		USA		8:57.2	1:47.4
107	Craig Davidson	46		AUS		8:57.5	1:47.5
108	Todd Moore	52		USA		8:57.6	1:47.5
109	Henning Haaland	55		NOR		8:58.3	1:47.6
110	Mark Moran	56	Isle of Man	GBR		8:58.9	1:47.7
111	Peter Zachar	43		CAN		8:59.6	1:47.9
112	David Van Der Vliet	52		AUS		9:00.1	1:48.0
113	King Bill	48		AUS		9:00.6	1:48.1
113	Luis Oliveira	37		POR		9:00.6	1:48.1
115	Nikko Aleman	43		USA		9:00.7	1:48.1
116	Mark Moore	48	Norwich	GBR	Yare Boat Club	9:01.5	1:48.3
117	Franck Schaller	40		SGP		9:02.3	1:48.4
117	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	9:02.3	1:48.4
119	Patrick Hogan	54		CAN		9:02.4	1:48.4
120	Time Bomb	43		AUS		9:03.1	1:48.6
121	Chase Gentilhomme	38		USA		9:03.5	1:48.7
122	Andrea Rosin	51		ITA		9:03.6	1:48.7
123	Kirby Meyer	58	Bellevue	USA	Sammamish Rowing	9:03.9	1:48.7
124	Dave Woodmore	59	Caloundra West, QLD	AUS		9:04.2	1:48.8
124	Manuel Ciotola	35		ITA		9:04.2	1:48.8
126	Wayne Dilworth	60	High Peak	IRL		9:04.4	1:48.8
127	Karl Fríði Hansen	56		FRO		9:04.5	1:48.9
128	Jimmy Storrar	39		GBR		9:05.7	1:49.1
129	Ryan Wood	39		GBR	Royal Marines	9:05.8	1:49.1
130	Shahin Vallee	43		FRA		9:05.9	1:49.1
130	Tim Healy	35	MI	USA		9:05.9	1:49.1
132	David Land	59	Twickenham	GBR		9:06.6	1:49.3
133	John Oulton	56	Freshwater, NSW	AUS		9:06.7	1:49.3
134	Damian Pawel	45		DEN		9:06.8	1:49.3
135	Mike Anderson	69	Farnham	GBR		9:07.0	1:49.4
135	P N	49		POL		9:07.0	1:49.4
137	Jan Dörr	37		GER		9:07.2	1:49.4
138	Horst Grünbichler	61	Lüdenscheid	GER		9:07.3	1:49.4
139	Chris Howard	43		AUS		9:07.5	1:49.5
140	Daniel Stephens	43	Mount Dora, FL	USA		9:07.7	1:49.5
141	Tom Friese	66	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	9:07.8	1:49.5
142	Mark Corcoran	53		SWE		9:07.9	1:49.5
143	Guilherme Santana	38		AFG		9:08.0	1:49.6
143	ady tolson	46		GBR		9:08.0	1:49.6
143	Kara Woodworth	38	Oshawa, ON	CAN		9:08.0	1:49.6
146	Kristoffer Sjøholt	43		NOR		9:08.1	1:49.6
147	Svein Jonny Myking	43	Bergen	NOR		9:08.5	1:49.7
148	Dan Heath	49		GBR		9:08.8	1:49.7
148	Jacek Nieszporek	52		GBR		9:08.8	1:49.7
150	Shane Mounsey	32		GBR		9:09.0	1:49.8