Workout of the Day

« April 5, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
1 Jérémy L'hôte 46 FRA 8:01.7 1:36.3
2 Alexandre Dumas 35 CAN 8:12.0 1:38.4
3 Ryan Pitz 46 CAN 8:27.5 1:41.5
4 Clément Robin DGLN 30 FRA 8:34.4 1:42.8
5 Simon Hindmarsh 42 GBR 8:39.2 1:43.8
6 Antoine Chauvet DGLN 36 FRA 8:40.9 1:44.1
7 Simon Corbin DGLN 37 FRA 8:44.7 1:44.9
8 Chris Williams 42 USA 8:51.2 1:46.2
9 Brian McIntyre 36 USA 8:52.2 1:46.4
9 Dylan Levine 39 USA 8:52.2 1:46.4
11 Ceri Young 37 GBR 8:52.4 1:46.4
12 Morgan Roth 60 SWE 8:53.8 1:46.7
13 Youssouf es saddiq Sari 38 FRA 8:57.5 1:47.5
14 Ben Willlis 53 GBR 9:07.9 1:49.5
15 Darren Partridge 58 GBR 9:10.3 1:50.0
16 Pierre Leoncini 49 FRA 9:13.0 1:50.6
17 Remy Duret 75 FRA 9:14.7 1:50.9
18 Wolfgang Fuhrmann 51 GER 9:15.3 1:51.0
19 Corentin CHARRIER DGLN 31 FRA 9:16.2 1:51.2
20 Florent LANGLAIS_DGLN 35 FRA 9:17.0 1:51.4
21 King Bill 48 AUS 9:17.6 1:51.5
22 Giuseppe Minotti 29 ITA 9:19.4 1:51.8
23 Nicolas Philpott 33 FRA 9:31.1 1:54.2
24 Papa Tango 59 USA 9:33.4 1:54.6
25 Will Campbell 38 AUS 9:39.4 1:55.8
26 Tim Wray 46 AUS 9:39.7 1:55.9
27 Timothy Myers 47 USA 9:42.5 1:56.5
28 Aaron Curtis 54 AUS 9:47.8 1:57.5
29 Row Meister 45 GBR 9:49.1 1:57.8
30 Hannu Heinilä 58 FIN 9:50.7 1:58.1
31 Chrystal Singh 35 AUS 9:50.8 1:58.1
32 Viktor Polyakov 55 AIN 9:53.4 1:58.6
33 Dominik Kleinz 41 GER 9:55.8 1:59.1
34 Chris Pickering 45 GBR 9:56.0 1:59.2
35 Perry van Echtelt - SGP 9:59.6 1:59.9
36 PETE JOHNSON 62 GBR 10:01.1 2:00.2
37 Antonio Gonzalez III 44 USA 10:01.3 2:00.2
38 Vivien VASEUX 29 FRA 10:02.3 2:00.4
39 Roy Norrington 58 NZL 10:04.5 2:00.9
40 Simon Wright 55 GBR 10:05.0 2:01.0
41 Nicki Whiting 40 GBR 10:06.0 2:01.2
42 George Dwight, II 68 USA 10:07.0 2:01.4
43 Tomáš Hasnedl 58 CZE 10:07.2 2:01.4
44 Sophie Harvey 36 GBR 10:08.7 2:01.7
45 Karen Robertson 59 GBR 10:12.4 2:02.4
46 Brian Humphries 40 USA 10:12.9 2:02.5
47 wyatt eddy 35 USA 10:13.4 2:02.6
48 Bob Morrison 60 NZL 10:14.1 2:02.8
49 Morten Skjerkholtdalen 42 NOR 10:15.0 2:03.0
50 Stephan Klevenz 58 GER 10:27.6 2:05.5