Workout of the Day

« April 5, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Stephan Klevenz	58	Heidelberg	GER		10:27.6	2:05.5
52	Joerg Ruder	59	Leerstetten/Mfr.	GER		10:31.5	2:06.3
53	Sascha Zueffle	49		HKG		10:34.7	2:06.9
54	Yve R	56		AUS		10:35.2	2:07.0
55	Peter Goldie	65		AUS		10:38.3	2:07.6
56	Justin Q	46	VIC	AUS		10:41.4	2:08.2
57	Daniel Harris	68	Blairsville, GA	USA		10:45.8	2:09.1
58	Ben Siffleet	39		NZL		10:47.2	2:09.4
59	Joe Wilson	50		USA		10:49.3	2:09.8
60	Matthew Barlow	55		GBR		10:50.6	2:10.1
61	Chris McMahon	40		GBR		10:53.9	2:10.7
62	Tim Gerhold	61		GBR		10:54.1	2:10.8
63	Laëtitia Guedes	29		FRA		11:01.2	2:12.2
64	Joe Cruse	27		GBR		11:01.3	2:12.2
65	Scott Jacobsen	58		USA		11:09.5	2:13.9
66	Jeffrey Roger	63	Utqiaġvik, AK	USA		11:13.2	2:14.6
67	Kevin Bird	62	Milton Keynes	GBR		11:16.1	2:15.2
68	James Webb	52		GBR		11:16.7	2:15.3
68	Anthony Lockwood	57		USA		11:16.7	2:15.3
70	Nicola P	60		GBR		11:19.9	2:15.9
71	Bonnie Schollema	40		NED		11:24.0	2:16.8
72	Yves Longtin	50	Montreal , QC	CAN		11:28.4	2:17.6
73	Chizoba Ikeji	40		GBR		11:34.2	2:18.8
74	Elke Klevenz	53		GER		11:42.1	2:20.4
75	Shane Casey	52	MI	USA		11:44.1	2:20.8
76	Tim Bird	57		GBR		11:44.6	2:20.9
77	Juliet Tango	58		USA		11:45.6	2:21.1
78	Larah Vincenti	49		AUS		12:00.0	2:24.0
79	Daniel Flesch	55		USA		12:00.2	2:24.0
80	Lucas Aldebert	32		FRA		12:04.3	2:24.8
81	Fiona McGovern	36		IRL		12:08.1	2:25.6
82	TF Travis	53	Severn, MD	USA	U.S. Army	12:08.7	2:25.7
83	Bertel Ingi Arnfinnsson	49		ISL		12:16.1	2:27.2
83	EDUARDO COMASA	52		BRA		12:16.1	2:27.2
85	Sarah Williams	43		GBR		12:16.8	2:27.3
86	Chuck Holt	56		USA		12:22.5	2:28.5
87	Lyndsey-Ann Gallagher	48		GBR		12:23.9	2:28.7
88	Sandra Prohaska	49		GER		12:43.4	2:32.6
89	Lucas Ketelle	40		USA		12:44.8	2:32.9
90	Enzo Vullo	46		GBR		12:46.9	2:33.3
91	Angela Schroeder	44		USA		13:04.3	2:36.8
92	Nicole Q	37	New York, NY	USA	Cornell University	13:07.5	2:37.5
93	Rick Doherty	64	Cary, NC	USA	CHaOS Rowing	13:12.3	2:38.4
94	Mona Deprey	59		USA		13:24.6	2:40.9
95	Melissa Hankens	53		USA		13:59.2	2:47.8
96	Shelly Lewis-jones	50		USA		14:12.5	2:50.5
97	YL Cheng	53		HKG		14:36.8	2:55.3
98	Marc Sotkin	78	Santa Fe, NM	USA		15:12.9	3:02.5
99	lei 余	33		GBR		16:12.1	3:14.4
100	Sue Alderman	63		GBR		16:42.5	3:20.5