Workout of the Day
« April 5, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jérémy L'hôte | 46 | FRA | 8:01.7 | 1:36.3 | ||
| 2 | Alexandre Dumas | 35 | CAN | 8:12.0 | 1:38.4 | ||
| 3 | Ryan Pitz | 46 | CAN | 8:27.5 | 1:41.5 | ||
| 4 | Clément Robin DGLN | 30 | FRA | 8:34.4 | 1:42.8 | ||
| 5 | Simon Hindmarsh | 42 | GBR | 8:39.2 | 1:43.8 | ||
| 6 | Antoine Chauvet DGLN | 36 | FRA | 8:40.9 | 1:44.1 | ||
| 7 | Simon Corbin DGLN | 37 | FRA | 8:44.7 | 1:44.9 | ||
| 8 | Ryan Romich | 34 | USA | 8:51.1 | 1:46.2 | ||
| 9 | Chris Williams | 42 | USA | 8:51.2 | 1:46.2 | ||
| 10 | Brian McIntyre | 36 | USA | 8:52.2 | 1:46.4 | ||
| 10 | Dylan Levine | 39 | USA | 8:52.2 | 1:46.4 | ||
| 12 | Ceri Young | 37 | GBR | 8:52.4 | 1:46.4 | ||
| 13 | Morgan Roth | 60 | SWE | 8:53.8 | 1:46.7 | ||
| 14 | Karla Piirisalu | 36 | EST | 8:56.5 | 1:47.3 | ||
| 15 | Youssouf es saddiq Sari | 38 | FRA | 8:57.5 | 1:47.5 | ||
| 16 | Ben Willlis | 53 | Cambridge | GBR | 9:07.9 | 1:49.5 | |
| 17 | Darren Partridge | 58 | GBR | 9:10.3 | 1:50.0 | ||
| 18 | Pierre Leoncini | 49 | FRA | 9:13.0 | 1:50.6 | ||
| 19 | Remy Duret | 75 | FRA | 9:14.7 | 1:50.9 | ||
| 20 | Wolfgang Fuhrmann | 51 | Troisdorf | GER | 9:15.3 | 1:51.0 | |
| 21 | Corentin CHARRIER DGLN | 31 | FRA | 9:16.2 | 1:51.2 | ||
| 22 | Florent LANGLAIS_DGLN | 35 | FRA | 9:17.0 | 1:51.4 | ||
| 23 | King Bill | 48 | AUS | 9:17.6 | 1:51.5 | ||
| 24 | Giuseppe Minotti | 29 | ITA | 9:19.4 | 1:51.8 | ||
| 25 | Nicolas Philpott | 33 | FRA | 9:31.1 | 1:54.2 | ||
| 26 | Papa Tango | 59 | Wyandotte, MI | USA | 9:33.4 | 1:54.6 | |
| 27 | Will Campbell | 38 | AUS | 9:39.4 | 1:55.8 | ||
| 28 | Tim Wray | 46 | AUS | 9:39.7 | 1:55.9 | ||
| 29 | Timothy Myers | 47 | NV | USA | 9:42.5 | 1:56.5 | |
| 30 | Aaron Curtis | 54 | AUS | 9:47.8 | 1:57.5 | ||
| 31 | Row Meister | 45 | GBR | 9:49.1 | 1:57.8 | ||
| 32 | Hannu Heinilä | 58 | FIN | 9:50.7 | 1:58.1 | ||
| 33 | Chrystal Singh | 35 | AUS | 9:50.8 | 1:58.1 | ||
| 34 | Viktor Polyakov | 55 | Moscow | AIN | 9:53.4 | 1:58.6 | |
| 35 | Radek Dutkiewicz | 51 | USA | 9:54.9 | 1:58.9 | ||
| 36 | Dominik Kleinz | 41 | GER | 9:55.8 | 1:59.1 | ||
| 37 | Chris Pickering | 45 | GBR | 9:56.0 | 1:59.2 | ||
| 38 | Perry van Echtelt | - | Singapore | SGP | 9:59.6 | 1:59.9 | |
| 39 | PETE JOHNSON | 62 | Upholland | GBR | 10:01.1 | 2:00.2 | |
| 40 | Antonio Gonzalez III | 44 | USA | 10:01.3 | 2:00.2 | ||
| 41 | Vivien VASEUX | 29 | FRA | 10:02.3 | 2:00.4 | ||
| 42 | Roy Norrington | 58 | NZL | 10:04.5 | 2:00.9 | ||
| 43 | Simon Wright | 55 | GBR | 10:05.0 | 2:01.0 | ||
| 44 | Nicki Whiting | 40 | GBR | 10:06.0 | 2:01.2 | ||
| 45 | George Dwight, II | 68 | Cincinnati, OH | USA | 10:07.0 | 2:01.4 | |
| 46 | Tomáš Hasnedl | 58 | CZE | 10:07.2 | 2:01.4 | ||
| 47 | Sophie Harvey | 36 | GBR | 10:08.7 | 2:01.7 | ||
| 48 | Karen Robertson | 59 | GBR | 10:12.4 | 2:02.4 | ||
| 49 | Brian Humphries | 40 | USA | Dry River Sculls IRC | 10:12.9 | 2:02.5 | |
| 50 | wyatt eddy | 35 | USA | 10:13.4 | 2:02.6 |