Workout of the Day
« April 5, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Maurice Willemse | 55 | NED | 9:24.0 | 1:52.8 | ||
| 202 | J Wang | 41 | HKG | 9:24.1 | 1:52.8 | ||
| 203 | Ronald Hänert | 63 | GER | 9:24.7 | 1:52.9 | ||
| 204 | Mark SPEAKMAN | 56 | GBR | 9:25.1 | 1:53.0 | ||
| 205 | Stan Heerschap | 53 | NED | 9:25.4 | 1:53.0 | ||
| 206 | Martin Petersen | 61 | FRO | 9:25.5 | 1:53.1 | ||
| 206 | Matt Crofts | 48 | Cheshire | GBR | 9:25.5 | 1:53.1 | |
| 208 | Ralph Roche | 56 | GBR | 9:25.6 | 1:53.1 | ||
| 209 | Kevin Mckie | 38 | GBR | 9:25.9 | 1:53.1 | ||
| 210 | Zbyszek Jaz | 45 | POL | 9:26.3 | 1:53.2 | ||
| 210 | Richard Tongue | 58 | GBR | 9:26.3 | 1:53.2 | ||
| 212 | Shaun Vickery | 56 | Tiverton | GBR | Spartan Chamber | 9:26.5 | 1:53.3 |
| 212 | Robert Branco | 50 | POR | 9:26.5 | 1:53.3 | ||
| 214 | Thomas D | 38 | FRA | 9:26.6 | 1:53.3 | ||
| 215 | Eric Grimley | 45 | USA | 9:27.1 | 1:53.4 | ||
| 216 | Andrew Rennert | 44 | Golden Valley, MN | USA | Minneapolis Rowing Club | 9:27.2 | 1:53.4 |
| 217 | Dominik Kleinz | 41 | GER | 9:27.4 | 1:53.4 | ||
| 218 | Jarad Carson | 47 | UT | USA | 9:27.6 | 1:53.5 | |
| 219 | Charlie Palmer | 47 | GBR | 9:27.9 | 1:53.5 | ||
| 220 | John Moors | 61 | Poole | GBR | 9:28.1 | 1:53.6 | |
| 221 | John Sheffield | 62 | Hampshire | GBR | 9:28.5 | 1:53.7 | |
| 222 | andy davison | 55 | GBR | 9:28.7 | 1:53.7 | ||
| 223 | Kaarthik Dhulipala | 15 | AUS | 9:28.8 | 1:53.7 | ||
| 223 | Anna Midtgaard | 34 | DEN | 9:28.8 | 1:53.7 | ||
| 225 | Todd Leather | 47 | AUS | 9:29.0 | 1:53.8 | ||
| 226 | Simon Hall | 60 | Newbury | GBR | Royal Navy (UK) | 9:29.2 | 1:53.8 |
| 227 | Jan Malý | 41 | Vyšehořovice | CZE | 9:29.3 | 1:53.8 | |
| 228 | Pourik C | 51 | USA | 9:29.4 | 1:53.8 | ||
| 229 | Tim Schnug | 36 | GER | 9:30.1 | 1:54.0 | ||
| 230 | dave walker | 66 | GBR | 9:30.2 | 1:54.0 | ||
| 231 | Nikki Everton | 37 | NZL | 9:30.3 | 1:54.0 | ||
| 232 | Theo Schuler | 59 | GER | 9:30.6 | 1:54.1 | ||
| 233 | Paul tock | 56 | hull | GBR | 9:30.7 | 1:54.1 | |
| 233 | Jozef Knapčík | 51 | Bratislava | SVK | 9:30.7 | 1:54.1 | |
| 235 | Michel Hugentobler | 38 | SUI | 9:31.2 | 1:54.2 | ||
| 236 | Thomas Lykkehus | 46 | DEN | 9:31.3 | 1:54.2 | ||
| 237 | Dimitri Vasdekis | 38 | Brisbane, QLD | AUS | 9:31.4 | 1:54.2 | |
| 238 | Chris Bridgewater | 45 | GBR | 9:31.5 | 1:54.3 | ||
| 238 | Matt Allyn | 49 | USA | 9:31.5 | 1:54.3 | ||
| 240 | Kevin Howard | 50 | USA | 9:31.6 | 1:54.3 | ||
| 241 | James Bryant | 53 | Houston , TX | USA | 9:31.8 | 1:54.3 | |
| 242 | Ivan Delgado Brasero | 46 | ESP | 9:32.4 | 1:54.4 | ||
| 242 | Darren Moore | 58 | Bristol | GBR | 9:32.4 | 1:54.4 | |
| 244 | Keith Wilhite | 56 | Wauke, IA | USA | 9:32.5 | 1:54.5 | |
| 245 | Alex Gordon | 40 | USA | 9:33.1 | 1:54.6 | ||
| 246 | Michael Pattison | 39 | USA | 9:33.2 | 1:54.6 | ||
| 246 | Jordan Poer | 41 | USA | 9:33.2 | 1:54.6 | ||
| 248 | Greg Pratt | 60 | Wheatfield, NY | USA | 9:33.3 | 1:54.6 | |
| 249 | Jurij Lovše | 53 | Maribor | SLO | 9:34.0 | 1:54.8 | |
| 249 | Colin Elsasser | 38 | USA | 9:34.0 | 1:54.8 |