Workout of the Day

« April 5, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Tim Cattrysse	43		BEL		9:09.5	1:49.9
152	Michael Key	66		AUS		9:10.5	1:50.1
153	Simon At	37		GER		9:11.2	1:50.2
154	Kevin Harte	38	Belfast	IRL		9:11.7	1:50.3
154	Nick Dugger	45		USA		9:11.7	1:50.3
156	Bill Ovenden	31		AUS		9:12.1	1:50.4
157	Cameron Pace	30		AUS		9:12.3	1:50.4
158	Jeremy Whelen	53		AUS		9:12.5	1:50.5
159	Jean-Christophe Rousseau	35		CAN		9:13.3	1:50.6
160	Oliver Tierdad Filsoof	35		DEN		9:13.8	1:50.7
161	Dave Reid	63		GBR	Hexham Rowing Club	9:13.9	1:50.7
162	RH Truth	53		USA		9:14.0	1:50.8
163	Gian-Luca Krübbe	27		GER		9:14.3	1:50.8
164	Mateusz Sokół	26		POL		9:14.7	1:50.9
165	Alejandro De la Rosa Hinojal	47	Alicante	ESP		9:15.0	1:51.0
166	Ernesto Acebo	56	CA	USA	U.S. Air Force	9:15.2	1:51.0
167	Maurice Verhagen	46		NED		9:15.6	1:51.1
168	Jeremy Gardiner	54		NZL		9:16.3	1:51.2
168	Hugo Chanut	35		FRA		9:16.3	1:51.2
170	Glen Bailey	44		GBR		9:16.5	1:51.3
171	Brady Smith	34		USA		9:16.6	1:51.3
171	Frederik Vestergaard Sørensen	36		DEN		9:16.6	1:51.3
173	ATTILA Almasi	36		GER		9:17.1	1:51.4
174	Eric Jacobs	56		NED		9:17.6	1:51.5
175	Bert Leyssen	36		BEL		9:18.0	1:51.6
176	Erin Holznagel	40		USA		9:18.9	1:51.7
177	Dave Walker	48		CAN		9:19.4	1:51.8
178	Jan Zillies	49		GER		9:19.5	1:51.9
179	Morten Skjerkholtdalen	42		NOR	Garmin Connect	9:19.7	1:51.9
179	Martin Panitz	40		GER		9:19.7	1:51.9
181	Jordane DUBOIS	37		FRA		9:20.2	1:52.0
182	Michael Judd	42	Canning Vale, WA	AUS		9:20.5	1:52.1
183	Dezső Kálmán	54		HUN		9:20.9	1:52.1
184	Alan Jackson	51	Worksop	GBR		9:21.1	1:52.2
184	Istvan B	35		HUN		9:21.1	1:52.2
186	Javier Lemus	52		ESP		9:21.3	1:52.2
187	Mads Hermann	50		DEN		9:21.6	1:52.3
188	Jay Chilton	47		USA		9:21.8	1:52.3
189	JK Andersen	60		DEN	The Diamonds (Over Sixties Erging Group)	9:22.1	1:52.4
190	Evan Taylor	36		CAN		9:22.2	1:52.4
191	Robert Pose	56		GER		9:22.3	1:52.4
192	alex bird	-		GBR		9:22.4	1:52.4
193	Britta Garbers	44		GER		9:22.6	1:52.5
194	Simon Douse	41		AUS		9:22.7	1:52.5
195	Joost de J	48		NED		9:22.8	1:52.5
196	Stefan Pfluger	54		SUI		9:22.9	1:52.5
197	Joerg Ruder	59	Leerstetten/Mfr.	GER		9:23.4	1:52.6
198	Stefan Vente	57	Rothaargebirge	GER	German Concept2 Rower	9:23.5	1:52.7
199	Colin Anderson	55		GBR		9:23.6	1:52.7
200	Christophe GIROUSSE	57	MANTES LA JOLIE	FRA		9:23.8	1:52.7