Workout of the Day

« April 5, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Tex Vertongen	54		USA		9:53.1	1:58.6
452	Jim Hope	61		USA		9:53.4	1:58.6
453	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	9:53.6	1:58.7
454	Kevin Goossens	36		BEL		9:53.8	1:58.7
455	Frank Suits	67		USA		9:54.0	1:58.8
455	Ric Jensen	53		CAN		9:54.0	1:58.8
457	Mike Riebesehl	67	Beaufort, NC	USA		9:54.1	1:58.8
458	Johann Kaup	33		GER		9:54.2	1:58.8
458	Alex Petrusev	62	Bright's Grove, ON	CAN		9:54.2	1:58.8
460	David McDermid	39		USA		9:54.3	1:58.8
460	Mike Kendrick	61		USA		9:54.3	1:58.8
462	Ivan Rodriguez	39		ESP		9:54.4	1:58.8
463	Christoph Meeder	52		GER		9:54.5	1:58.9
464	Christian Berger	45		GER		9:54.7	1:58.9
464	Wilmer Sweetser	68	Springfield , VA	USA		9:54.7	1:58.9
466	Doug Rogers	55	Boston Area, MA	USA		9:54.8	1:58.9
467	Harry Fry	39	Dorchester	GBR		9:54.9	1:58.9
468	Daren Haseldine	59	Abergele	GBR	The Diamonds (Over Sixties Erging Group)	9:55.4	1:59.0
469	Yeonseok Choo	48		KOR		9:55.7	1:59.1
470	Gabe Sandler	40		USA		9:56.2	1:59.2
471	Dan Vatsky	53		USA		9:56.4	1:59.2
472	Andreas Vlachos	26		GRE		9:56.5	1:59.3
473	James Curtis	53	Newquay	GBR		9:56.6	1:59.3
474	Lars Snopestad	49		NOR		9:56.7	1:59.3
474	Martin Czerwick	39		GER		9:56.7	1:59.3
476	Guy Bailey	59	Perth, WA	AUS		9:56.9	1:59.3
477	Matteo Candeo	31		ITA		9:57.3	1:59.4
478	Jana Meiwes	42		GER		9:57.6	1:59.5
479	David Carty	50		GBR		9:57.7	1:59.5
480	Daniele Rubinato	30		ITA		9:58.4	1:59.6
481	Jonathan Frost	45		CAN		9:58.6	1:59.7
482	Anthony Thiry	59	Fitchburg, WI	USA	USAF Veterans	9:58.7	1:59.7
483	Tony Grizaard	71	Perth, WA	AUS		9:58.9	1:59.7
484	Nick Jackson	55		GBR		9:59.1	1:59.8
485	Albert Rijpma	50		NED		9:59.3	1:59.8
486	Chris Green	36		USA		9:59.5	1:59.9
487	SzymoS Dzialdow	48	Worcester , MA	USA	Worcester Boat Club	9:59.6	1:59.9
488	M. S.	47		GER		9:59.8	1:59.9
488	Todd Brown	58		USA		9:59.8	1:59.9
490	Chris Van Laethem	45		BEL		10:00.1	2:00.0
491	Lionel Deltenre	35		BEL		10:00.4	2:00.0
491	Xander Skoulis	35		USA		10:00.4	2:00.0
493	Rowing Amo(c)k	57	South Detroit, ON	CAN		10:00.5	2:00.1
494	Matthi B	65		GER		10:00.7	2:00.1
495	Darby Allen	58		GBR		10:00.9	2:00.1
496	Ilona Köckritz	53	Vantaa	FIN		10:01.7	2:00.3
497	Søren Damgaard	71	Bagsvaerd	DEN		10:02.1	2:00.4
498	Dave Briggs	40		GBR		10:02.7	2:00.5
498	Dustin Schilb	45		USA		10:02.7	2:00.5
500	Jens Karlmark	46		SWE		10:03.2	2:00.6