Workout of the Day
« April 5, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Narfi Jónsson | 40 | ISL | 9:43.2 | 1:56.6 | ||
| 452 | Rainer Eilers | 56 | Göttingen | GER | Darkhorse Rowing | 9:43.5 | 1:56.7 |
| 452 | Duncan Murray | 58 | Salisbury | GBR | Age Without Limits | 9:43.5 | 1:56.7 |
| 454 | Stephen Hoare | 53 | Hampton | GBR | 9:43.6 | 1:56.7 | |
| 455 | Ralf Schnitker | 44 | GER | 9:43.8 | 1:56.7 | ||
| 455 | Jeff Emerson | 58 | Raleigh, NC | USA | 9:43.8 | 1:56.7 | |
| 457 | Scott Wilson | 55 | MD | USA | 9:44.1 | 1:56.8 | |
| 457 | Mark Morimoto | 55 | Los Angeles , CA | USA | 9:44.1 | 1:56.8 | |
| 457 | Matt Fales | 58 | USA | 9:44.1 | 1:56.8 | ||
| 460 | James Lussier | 56 | USA | 9:44.2 | 1:56.8 | ||
| 461 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 9:44.4 | 1:56.8 | |
| 462 | Adam O | 41 | Los Angeles | USA | 9:44.5 | 1:56.9 | |
| 463 | Andy Herinckx | 39 | USA | 9:44.6 | 1:56.9 | ||
| 464 | Greg MacNeil | 50 | USA | 9:44.7 | 1:56.9 | ||
| 465 | Mark Wilson | 52 | GBR | 9:44.8 | 1:56.9 | ||
| 466 | Tom W | 43 | AUS | 9:44.9 | 1:56.9 | ||
| 466 | Abby Herberg | 44 | Mounds View, MN | USA | 9:44.9 | 1:56.9 | |
| 468 | Kevin Watson | 59 | USA | 9:45.1 | 1:57.0 | ||
| 469 | Andrea Di Florio | 29 | ITA | 9:45.5 | 1:57.1 | ||
| 470 | Louis Büttner | 27 | GER | 9:45.7 | 1:57.1 | ||
| 471 | Robert Hughes | 57 | GBR | 9:45.9 | 1:57.1 | ||
| 472 | Patrick Lynch | 29 | AUS | 9:46.0 | 1:57.2 | ||
| 472 | Sam Austin | 45 | GBR | 9:46.0 | 1:57.2 | ||
| 474 | Daniel Harris | 68 | Blairsville, GA | USA | 9:46.1 | 1:57.2 | |
| 474 | Jonathan Thiessen | 45 | Winnipeg, MB | CAN | 9:46.1 | 1:57.2 | |
| 474 | Willie Rodriguez | 34 | USA | 9:46.1 | 1:57.2 | ||
| 477 | Hans Kolb | 40 | GER | 9:46.4 | 1:57.2 | ||
| 478 | Tim Lee | 53 | Hanam | KOR | Geobukseon -「거북선」 | 9:46.5 | 1:57.3 |
| 479 | Steve Timbs | 63 | DeBeauvoir | GBR | 9:46.8 | 1:57.3 | |
| 480 | Chuck O’REILLY | 53 | CAN | 9:47.0 | 1:57.4 | ||
| 481 | Remi Seriot | 48 | FRA | 9:47.4 | 1:57.4 | ||
| 482 | John Cooke | 66 | Farnham, Surrey | GBR | 9:47.5 | 1:57.5 | |
| 482 | Jason Morgan | 43 | USA | 9:47.5 | 1:57.5 | ||
| 484 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 9:47.7 | 1:57.5 |
| 485 | Roman Maskin | 36 | NOR | 9:48.3 | 1:57.6 | ||
| 485 | Andrew Short | 60 | USA | 9:48.3 | 1:57.6 | ||
| 487 | Jeff Rasnake | 47 | USA | U.S. Coast Guard | 9:48.5 | 1:57.7 | |
| 488 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 9:48.6 | 1:57.7 |
| 489 | Alexandra Wilhelms | 45 | GER | 9:48.7 | 1:57.7 | ||
| 489 | Daryl Makinson | 57 | Brandon, MB | CAN | 9:48.7 | 1:57.7 | |
| 491 | Eric A | 25 | USA | 9:49.1 | 1:57.8 | ||
| 492 | Jon Rice | 51 | St. Johnsbury, VT | USA | University of New Hampshire | 9:49.3 | 1:57.8 |
| 493 | Tim Gilbert | 57 | Lisarow, NSW | AUS | 9:49.4 | 1:57.8 | |
| 494 | Paul Denholm | 72 | Bournemouth | GBR | 9:49.5 | 1:57.9 | |
| 495 | Meng Kuang HO | 64 | MAS | The Diamonds (Over Sixties Erging Group) | 9:49.6 | 1:57.9 | |
| 496 | Christian Lancon | 52 | Picayune, MS | USA | 9:49.7 | 1:57.9 | |
| 497 | Michael Bowerman | 70 | Margate | GBR | Cambridge Assessment | 9:49.8 | 1:57.9 |
| 498 | stephen xia | 42 | CHN | 9:50.1 | 1:58.0 | ||
| 498 | Chris Zucha | 58 | USA | 9:50.1 | 1:58.0 | ||
| 500 | Matt Doyle | 42 | USA | 9:50.6 | 1:58.1 |