Workout of the Day
« April 5, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Justin Stewart | 50 | USA | 10:14.7 | 2:02.9 | ||
| 551 | Lance Cole | 65 | USA | 10:14.7 | 2:02.9 | ||
| 553 | Dan . | 46 | AUS | 10:14.9 | 2:02.9 | ||
| 554 | Peter Pucher | 44 | AUT | 10:15.2 | 2:03.0 | ||
| 555 | Andrew Stephenson | 37 | USA | 10:15.5 | 2:03.1 | ||
| 556 | Tim H | 34 | GER | 10:16.8 | 2:03.3 | ||
| 557 | Brian Koopman | 36 | USA | 10:17.4 | 2:03.4 | ||
| 558 | Chip Magid | 64 | USA | 10:17.7 | 2:03.5 | ||
| 559 | Frank Korsmit | 64 | Raamsdonksveer | NED | Sport Assistance | 10:18.1 | 2:03.6 |
| 560 | Tash Ruscheinski | 41 | IVB | 10:18.4 | 2:03.6 | ||
| 561 | John DoeLux | 40 | LUX | 10:18.7 | 2:03.7 | ||
| 562 | William Hodson | 50 | CAN | 10:18.9 | 2:03.7 | ||
| 563 | Jesse Hays | 47 | USA | 10:19.0 | 2:03.8 | ||
| 564 | Patricia Ziskova | 28 | SVK | 10:19.3 | 2:03.8 | ||
| 565 | Mike Gaytan | 47 | USA | 10:19.4 | 2:03.8 | ||
| 566 | Emma Kurtz | 39 | AUS | 10:19.7 | 2:03.9 | ||
| 567 | Dan Grant | 53 | Worcester | GBR | Droitwich Cycling Club | 10:19.9 | 2:03.9 |
| 568 | Felix Dario Lang | 34 | IRL | 10:20.7 | 2:04.1 | ||
| 569 | Henrik Schmidt | 65 | Vejle 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 10:20.9 | 2:04.1 |
| 570 | Brendan Bannon | 46 | Rosenheim | GER | 10:21.0 | 2:04.2 | |
| 571 | Lars Zilz | 50 | Lübbenau | GER | 10:21.8 | 2:04.3 | |
| 572 | Grant Dykstra | 58 | Edmonton, AB | CAN | 10:22.0 | 2:04.4 | |
| 573 | Jette Markussen | 58 | DEN | 10:22.1 | 2:04.4 | ||
| 573 | Jeroen der Kinderen | 62 | Gdańsk | POL | The Diamonds (Over Sixties Erging Group) | 10:22.1 | 2:04.4 |
| 575 | Marc Downes | 61 | CT | USA | The Diamonds (Over Sixties Erging Group) | 10:22.5 | 2:04.5 |
| 575 | Mike Breckbill | 58 | USA | 10:22.5 | 2:04.5 | ||
| 575 | Melanie Zacks | 47 | GBR | 10:22.5 | 2:04.5 | ||
| 578 | Mark Curley | 72 | USA | 10:22.6 | 2:04.5 | ||
| 579 | rob marcus | 62 | Veldhoven | NED | 10:22.7 | 2:04.5 | |
| 580 | Tashi Gauffin | 40 | SWE | 10:22.8 | 2:04.5 | ||
| 580 | Eric Cahall | 56 | USA | 10:22.8 | 2:04.5 | ||
| 582 | Andy Wood | 62 | USA | 10:23.5 | 2:04.7 | ||
| 583 | Valerio Satulli | 33 | ITA | 10:23.8 | 2:04.7 | ||
| 584 | Daniel E. | 46 | SUI | 10:24.1 | 2:04.8 | ||
| 585 | Frederik Werge | 28 | DEN | 10:24.3 | 2:04.8 | ||
| 586 | Brad Brinkley | 49 | AUS | 10:25.4 | 2:05.0 | ||
| 587 | Jim Moore | 53 | USA | 10:25.5 | 2:05.1 | ||
| 588 | Joel Stockwell | 51 | USA | 10:25.6 | 2:05.1 | ||
| 589 | Sarah West | 39 | GBR | 10:25.8 | 2:05.1 | ||
| 590 | Marcus Watts | 53 | Bristol | GBR | 10:26.6 | 2:05.3 | |
| 590 | Stephen Sterling | 55 | USA | 10:26.6 | 2:05.3 | ||
| 592 | Avtar Dhanota | 80 | ON | CAN | Hanlan Boat Club | 10:26.7 | 2:05.3 |
| 593 | Judy Carroll | 65 | Coolum Beach , QLD | AUS | 10:27.1 | 2:05.4 | |
| 594 | Guido Bon | 61 | NED | 10:27.6 | 2:05.5 | ||
| 595 | Patrick Butterworth | 66 | NZL | NZDF past and present | 10:27.7 | 2:05.5 | |
| 596 | Renaud Peuziat | 53 | USA | 10:27.9 | 2:05.5 | ||
| 597 | Colin Reid | 58 | GBR | 10:28.8 | 2:05.7 | ||
| 597 | Igor Voljevica | 36 | NOR | 10:28.8 | 2:05.7 | ||
| 599 | Gertie Hayes | 46 | IRL | 10:28.9 | 2:05.7 | ||
| 600 | Volker Heisig | 54 | Bad Nauheim | GER | 10:29.1 | 2:05.8 |