Workout of the Day
« April 5, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Chris Seibert | 42 | USA | 9:57.5 | 1:59.5 | ||
| 552 | Jana Meiwes | 42 | GER | 9:57.6 | 1:59.5 | ||
| 553 | David Carty | 50 | GBR | 9:57.7 | 1:59.5 | ||
| 554 | Daniele Rubinato | 30 | ITA | 9:58.4 | 1:59.6 | ||
| 555 | Brendan Hoffman | 44 | USA | 9:58.5 | 1:59.7 | ||
| 556 | Jonathan Frost | 45 | CAN | 9:58.6 | 1:59.7 | ||
| 557 | Anthony Thiry | 59 | Fitchburg, WI | USA | USAF Veterans | 9:58.7 | 1:59.7 |
| 558 | Tony Grizaard | 71 | Perth, WA | AUS | 9:58.9 | 1:59.7 | |
| 559 | Nick Jackson | 55 | GBR | 9:59.1 | 1:59.8 | ||
| 560 | Albert Rijpma | 50 | NED | 9:59.3 | 1:59.8 | ||
| 561 | Chris Green | 36 | USA | 9:59.5 | 1:59.9 | ||
| 562 | SzymoS Dzialdow | 48 | Worcester , MA | USA | Worcester Boat Club | 9:59.6 | 1:59.9 |
| 563 | M. S. | 47 | GER | 9:59.8 | 1:59.9 | ||
| 563 | Todd Brown | 58 | USA | 9:59.8 | 1:59.9 | ||
| 565 | Kyle Osborn | 35 | USA | 10:00.0 | 2:00.0 | ||
| 566 | Chris Van Laethem | 45 | BEL | 10:00.1 | 2:00.0 | ||
| 567 | Lionel Deltenre | 35 | BEL | 10:00.4 | 2:00.0 | ||
| 567 | Xander Skoulis | 35 | USA | 10:00.4 | 2:00.0 | ||
| 569 | Rowing Amo(c)k | 57 | South Detroit, ON | CAN | 10:00.5 | 2:00.1 | |
| 570 | Matthi B | 65 | GER | 10:00.7 | 2:00.1 | ||
| 571 | Darby Allen | 58 | GBR | 10:00.9 | 2:00.1 | ||
| 572 | Ilona Köckritz | 53 | Vantaa | FIN | 10:01.7 | 2:00.3 | |
| 573 | Søren Damgaard | 71 | Bagsvaerd | DEN | 10:02.1 | 2:00.4 | |
| 574 | Greg Baldwin | 47 | USA | 10:02.5 | 2:00.5 | ||
| 575 | Dave Briggs | 40 | GBR | 10:02.7 | 2:00.5 | ||
| 575 | Dustin Schilb | 45 | USA | 10:02.7 | 2:00.5 | ||
| 575 | Daryl Perkins | 58 | USA | 10:02.7 | 2:00.5 | ||
| 578 | Jens Karlmark | 46 | SWE | 10:03.2 | 2:00.6 | ||
| 579 | Jason Seidman | 43 | USA | 10:03.4 | 2:00.6 | ||
| 580 | James Swift | 53 | Preston | GBR | 10:03.7 | 2:00.7 | |
| 581 | Kristoff Lievens | 45 | Greensboro , NC | USA | 10:03.9 | 2:00.7 | |
| 582 | György Faragó | 46 | HUN | 10:04.0 | 2:00.8 | ||
| 583 | Greg Longo | 61 | USA | 10:04.6 | 2:00.9 | ||
| 584 | Randy Hagge | 67 | USA | 10:04.7 | 2:00.9 | ||
| 585 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 10:04.9 | 2:00.9 |
| 585 | Gerwin Geukes | 61 | NED | 10:04.9 | 2:00.9 | ||
| 587 | Fernando Saca | 38 | USA | 10:05.2 | 2:01.0 | ||
| 588 | Tim McAuley | 47 | USA | 10:05.4 | 2:01.0 | ||
| 589 | Thomas Daly | 53 | USA | 10:05.5 | 2:01.1 | ||
| 590 | Guillaume Dubeaux | 36 | USA | 10:05.8 | 2:01.1 | ||
| 591 | Chris Pennington | 44 | USA | 10:06.0 | 2:01.2 | ||
| 592 | Steven Smith | 34 | CAN | 10:06.3 | 2:01.2 | ||
| 593 | Kumar Sukhdeo | 43 | USA | 10:06.6 | 2:01.3 | ||
| 594 | Ronald Verryssen | 50 | BEL | 10:06.8 | 2:01.3 | ||
| 594 | Kent Maclean | 68 | CAN | 10:06.8 | 2:01.3 | ||
| 596 | Benoit Braban | 39 | FRA | 10:07.4 | 2:01.4 | ||
| 596 | Sebastien Breau | 36 | CAN | 10:07.4 | 2:01.4 | ||
| 598 | Bob Charbonneau | 68 | USA | 10:07.5 | 2:01.5 | ||
| 599 | John Hussey | 73 | Townsville, QLD | AUS | 10:07.6 | 2:01.5 | |
| 600 | Chenggang Wu | 58 | Mclean, VA | USA | 10:07.7 | 2:01.5 |