Workout of the Day

« April 5, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Simon Smith	53	Buckingham	GBR	Rowfit	9:50.6	1:58.1
500	Derek Canada	55		USA		9:50.6	1:58.1
503	Luke Liu	13		AUS		9:50.8	1:58.1
504	David Rigutto	57		CAN		9:51.2	1:58.2
505	Fabian Bödige	39		GER		9:51.4	1:58.2
505	Tom Moran	68	Ripton, VT	USA		9:51.4	1:58.2
507	Scott Langille	37		CAN		9:51.7	1:58.3
508	Peter Heisler	37		USA	DC Strokes	9:51.8	1:58.3
509	Lindsay B	50		CAN	Team Canada	9:51.9	1:58.3
510	Valentīns Ščedrovs	49	Rīga	LAT		9:52.1	1:58.4
510	Luca Ulivieri	49		ITA		9:52.1	1:58.4
512	Paul Jones	50		GBR		9:52.2	1:58.4
513	Michele Autieri	38		ITA		9:52.4	1:58.4
513	Jen TAYLOR	46		USA		9:52.4	1:58.4
515	Alejandro Arenzana Casis	45		ESP		9:52.5	1:58.5
515	Tommy Simon	37		USA		9:52.5	1:58.5
517	Tex Vertongen	54		USA		9:53.1	1:58.6
518	Jim Hope	61		USA		9:53.4	1:58.6
519	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	9:53.6	1:58.7
520	Kevin Goossens	36		BEL		9:53.8	1:58.7
520	Rob Leonhardt	56		USA		9:53.8	1:58.7
522	Kevin Wang	29		USA		9:53.9	1:58.7
523	Frank Suits	67		USA		9:54.0	1:58.8
523	Ric Jensen	53		CAN		9:54.0	1:58.8
525	Mike Riebesehl	67	Beaufort, NC	USA		9:54.1	1:58.8
526	Johann Kaup	33		GER		9:54.2	1:58.8
526	Alex Petrusev	62	Bright's Grove, ON	CAN		9:54.2	1:58.8
528	David McDermid	39		USA		9:54.3	1:58.8
528	Mike Kendrick	61		USA		9:54.3	1:58.8
530	Ivan Rodriguez	39		ESP		9:54.4	1:58.8
531	Christoph Meeder	52		GER		9:54.5	1:58.9
531	Patrick Snyder	34		USA		9:54.5	1:58.9
533	Christian Berger	45		GER		9:54.7	1:58.9
533	Wilmer Sweetser	68	Springfield , VA	USA		9:54.7	1:58.9
535	Doug Rogers	55	Boston Area, MA	USA		9:54.8	1:58.9
536	Harry Fry	39	Dorchester	GBR		9:54.9	1:58.9
537	Daren Haseldine	59	Abergele	GBR		9:55.4	1:59.0
538	Phil Gouel	47		USA		9:55.5	1:59.1
539	Yeonseok Choo	48		KOR		9:55.7	1:59.1
540	Gabe Sandler	40		USA		9:56.2	1:59.2
541	Jesper Barfod	51		DEN		9:56.3	1:59.2
542	Dan Vatsky	53		USA		9:56.4	1:59.2
543	Andreas Vlachos	26		GRE		9:56.5	1:59.3
544	James Curtis	53	Newquay	GBR		9:56.6	1:59.3
545	Lars Snopestad	49		NOR		9:56.7	1:59.3
545	Martin Czerwick	39		GER		9:56.7	1:59.3
545	Howard Sonnier	37		USA		9:56.7	1:59.3
548	Guy Bailey	59	Perth, WA	AUS		9:56.9	1:59.3
549	Matteo Candeo	31		ITA		9:57.3	1:59.4
549	Michael Anderson	32		USA		9:57.3	1:59.4