Workout of the Day
« April 5, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Jason Seidman | 43 | USA | 10:03.4 | 2:00.6 | ||
| 502 | James Swift | 53 | Preston | GBR | 10:03.7 | 2:00.7 | |
| 503 | György Faragó | 46 | HUN | 10:04.0 | 2:00.8 | ||
| 504 | Greg Longo | 61 | USA | 10:04.6 | 2:00.9 | ||
| 505 | Randy Hagge | 67 | USA | 10:04.7 | 2:00.9 | ||
| 506 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 10:04.9 | 2:00.9 |
| 506 | Gerwin Geukes | 61 | NED | 10:04.9 | 2:00.9 | ||
| 508 | Tim McAuley | 47 | USA | 10:05.4 | 2:01.0 | ||
| 509 | Thomas Daly | 53 | USA | 10:05.5 | 2:01.1 | ||
| 510 | Steven Smith | 34 | CAN | 10:06.3 | 2:01.2 | ||
| 511 | Kumar Sukhdeo | 43 | USA | 10:06.6 | 2:01.3 | ||
| 512 | Ronald Verryssen | 50 | BEL | 10:06.8 | 2:01.3 | ||
| 512 | Kent Maclean | 68 | CAN | 10:06.8 | 2:01.3 | ||
| 514 | Benoit Braban | 39 | FRA | 10:07.4 | 2:01.4 | ||
| 515 | Bob Charbonneau | 68 | USA | 10:07.5 | 2:01.5 | ||
| 516 | John Hussey | 73 | Townsville, QLD | AUS | 10:07.6 | 2:01.5 | |
| 517 | Chenggang Wu | 58 | Mclean, VA | USA | 10:07.7 | 2:01.5 | |
| 518 | Kris Klein | 60 | USA | 10:08.2 | 2:01.6 | ||
| 519 | Andrew Soutar | 57 | GBR | 10:08.3 | 2:01.6 | ||
| 519 | Justin Danberry | 42 | USA | 10:08.3 | 2:01.6 | ||
| 519 | Andy Smith | 54 | USA | 10:08.3 | 2:01.6 | ||
| 522 | Jason Calcagno | 46 | USA | 10:08.5 | 2:01.7 | ||
| 523 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 10:08.8 | 2:01.7 |
| 524 | Douglas Smith | 49 | USA | 10:09.3 | 2:01.8 | ||
| 525 | Monika Prahl | 37 | GER | 10:09.4 | 2:01.8 | ||
| 526 | Ben Theobold | 50 | GBR | 10:09.6 | 2:01.9 | ||
| 526 | Graham Tooker | 35 | USA | 10:09.6 | 2:01.9 | ||
| 528 | Daniel Haavisto | 51 | SWE | IK NocOut.se | 10:09.9 | 2:01.9 | |
| 529 | Werner Hofer | 50 | Tirol | AUT | 10:10.4 | 2:02.0 | |
| 529 | Tuomo Lesonen | 47 | FIN | 10:10.4 | 2:02.0 | ||
| 529 | Jessie Ibanez | 58 | USA | 10:10.4 | 2:02.0 | ||
| 532 | Daniel Acevedo | 56 | USA | 10:10.7 | 2:02.1 | ||
| 532 | Andrej Balik | 54 | ESP | 10:10.7 | 2:02.1 | ||
| 534 | Nias Dune | 45 | FRA | 10:10.8 | 2:02.1 | ||
| 535 | Jake McWink | 37 | USA | 10:10.9 | 2:02.1 | ||
| 536 | Lukas Kugel | 31 | GER | 10:11.3 | 2:02.2 | ||
| 537 | Patrick Kevelaerts | 67 | BEL | 10:11.5 | 2:02.3 | ||
| 538 | Kevin Bluemke | 43 | USA | 10:11.6 | 2:02.3 | ||
| 539 | Michael Young | 56 | GBR | 10:11.7 | 2:02.3 | ||
| 540 | Peter Glassock | 44 | GBR | 10:12.0 | 2:02.4 | ||
| 540 | Commodore Eagle4 | 60 | GUI | ACVP - association club villennes poissy | 10:12.0 | 2:02.4 | |
| 542 | Simon Krueger | 37 | Sammamish, WA | USA | 10:12.6 | 2:02.5 | |
| 543 | Rob Saunders | 60 | GBR | 10:13.0 | 2:02.6 | ||
| 544 | Dennis Mayhew | 67 | Kalispell, MT | USA | Crossfit Flathead | 10:13.3 | 2:02.6 |
| 545 | Tom James | 56 | USA | 10:13.4 | 2:02.6 | ||
| 545 | Kent McKinney | 74 | Kerrville, TX | USA | 10:13.4 | 2:02.6 | |
| 547 | Tom Timmons | 70 | OH | USA | TEAM MELALEUCA | 10:13.9 | 2:02.7 |
| 548 | Eric Torrence | 57 | Oregon | USA | 10:14.1 | 2:02.8 | |
| 549 | Tyler Evans | 40 | USA | 10:14.3 | 2:02.8 | ||
| 550 | Travis Church | 48 | USA | U.S. Air Force Veteran | 10:14.4 | 2:02.8 |