Workout of the Day
« April 5, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | John DoeLux | 40 | LUX | 10:18.7 | 2:03.7 | ||
| 652 | Luc Chabanole | 38 | CAN | 10:18.8 | 2:03.7 | ||
| 653 | William Hodson | 50 | CAN | 10:18.9 | 2:03.7 | ||
| 654 | Jesse Hays | 47 | USA | 10:19.0 | 2:03.8 | ||
| 655 | Patricia Ziskova | 28 | SVK | 10:19.3 | 2:03.8 | ||
| 656 | Mike Gaytan | 47 | USA | 10:19.4 | 2:03.8 | ||
| 657 | Emma Kurtz | 39 | AUS | 10:19.7 | 2:03.9 | ||
| 658 | Dan Grant | 53 | Worcester | GBR | Droitwich Cycling Club | 10:19.9 | 2:03.9 |
| 659 | Felix Dario Lang | 34 | IRL | 10:20.7 | 2:04.1 | ||
| 660 | Henrik Schmidt | 65 | Vejle 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 10:20.9 | 2:04.1 |
| 661 | Brendan Bannon | 46 | Rosenheim | GER | 10:21.0 | 2:04.2 | |
| 662 | Lars Zilz | 50 | Lübbenau | GER | 10:21.8 | 2:04.3 | |
| 663 | Grant Dykstra | 58 | Edmonton, AB | CAN | 10:22.0 | 2:04.4 | |
| 664 | Jette Markussen | 58 | DEN | 10:22.1 | 2:04.4 | ||
| 664 | Jeroen der Kinderen | 62 | Gdańsk | POL | The Diamonds (Over Sixties Erging Group) | 10:22.1 | 2:04.4 |
| 664 | Viceroy Fizzlebottom | 36 | USA | 10:22.1 | 2:04.4 | ||
| 667 | Marc Downes | 61 | CT | USA | The Diamonds (Over Sixties Erging Group) | 10:22.5 | 2:04.5 |
| 667 | Mike Breckbill | 58 | USA | 10:22.5 | 2:04.5 | ||
| 667 | Melanie Zacks | 47 | GBR | 10:22.5 | 2:04.5 | ||
| 670 | Mark Curley | 72 | USA | 10:22.6 | 2:04.5 | ||
| 671 | rob marcus | 62 | Veldhoven | NED | 10:22.7 | 2:04.5 | |
| 672 | Tashi Gauffin | 40 | SWE | 10:22.8 | 2:04.5 | ||
| 672 | Eric Cahall | 56 | USA | 10:22.8 | 2:04.5 | ||
| 674 | Andy Wood | 62 | USA | 10:23.5 | 2:04.7 | ||
| 674 | Adrian Liversage | 43 | USA | 10:23.5 | 2:04.7 | ||
| 676 | Valerio Satulli | 33 | ITA | 10:23.8 | 2:04.7 | ||
| 677 | Daniel E. | 46 | SUI | 10:24.1 | 2:04.8 | ||
| 678 | Frederik Werge | 28 | DEN | 10:24.3 | 2:04.8 | ||
| 679 | Óscar Ardèvol | 40 | San Cristóbal de La Laguna | ESP | 10:24.8 | 2:04.9 | |
| 680 | Brad Brinkley | 49 | AUS | 10:25.4 | 2:05.0 | ||
| 681 | Jim Moore | 53 | USA | 10:25.5 | 2:05.1 | ||
| 682 | Joel Stockwell | 51 | USA | 10:25.6 | 2:05.1 | ||
| 683 | Sarah West | 39 | GBR | 10:25.8 | 2:05.1 | ||
| 684 | Marcus Watts | 53 | Bristol | GBR | 10:26.6 | 2:05.3 | |
| 684 | Stephen Sterling | 55 | USA | 10:26.6 | 2:05.3 | ||
| 686 | Avtar Dhanota | 80 | ON | CAN | Hanlan Boat Club | 10:26.7 | 2:05.3 |
| 686 | Arthur Pearse | 82 | New Dublin, ON | CAN | St Lawrence Rowing Club | 10:26.7 | 2:05.3 |
| 688 | Judy Carroll | 65 | Coolum Beach , QLD | AUS | 10:27.1 | 2:05.4 | |
| 688 | David Stone | 39 | USA | 10:27.1 | 2:05.4 | ||
| 690 | Guido Bon | 61 | NED | 10:27.6 | 2:05.5 | ||
| 691 | Patrick Butterworth | 66 | NZL | NZDF past and present | 10:27.7 | 2:05.5 | |
| 692 | Renaud Peuziat | 53 | USA | 10:27.9 | 2:05.5 | ||
| 693 | Colin Reid | 58 | GBR | 10:28.8 | 2:05.7 | ||
| 693 | Igor Voljevica | 36 | NOR | 10:28.8 | 2:05.7 | ||
| 695 | Gertie Hayes | 46 | IRL | 10:28.9 | 2:05.7 | ||
| 696 | Volker Heisig | 54 | Bad Nauheim | GER | 10:29.1 | 2:05.8 | |
| 696 | Michal G. | 38 | SVK | 10:29.1 | 2:05.8 | ||
| 698 | Scott Lyons | 52 | USA | 10:29.9 | 2:05.9 | ||
| 699 | Kyle Gaccione | 49 | 02865, RI | USA | 10:30.2 | 2:06.0 | |
| 700 | Alissa Mills | 47 | USA | 10:30.3 | 2:06.0 |