Workout of the Day
« April 5, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Andrew Raissis Raissis | 40 | USA | 11:27.0 | 2:17.4 | ||
| 650 | Jason Archer | 55 | New Britain, CT | USA | 11:27.0 | 2:17.4 | |
| 653 | Sinead Cummins | 56 | Dublin | IRL | 11:27.4 | 2:17.4 | |
| 654 | Richard Stevens | 55 | Tervuren | BEL | Remigo Ergo Sum | 11:27.9 | 2:17.5 |
| 655 | Pete Round | 64 | Bedale | GBR | 11:28.9 | 2:17.7 | |
| 656 | Kaile Ferguson | 35 | Boulder , CO | USA | 11:29.2 | 2:17.8 | |
| 657 | John Bigelow | 66 | USA | 11:29.5 | 2:17.9 | ||
| 658 | Rod Cooper | 63 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:30.6 | 2:18.1 |
| 659 | Sam B | 40 | TX | USA | Row House West Frisco | 11:30.8 | 2:18.1 |
| 660 | David Minero | 34 | USA | 11:30.9 | 2:18.1 | ||
| 661 | Carson Davis | 41 | USA | 11:31.2 | 2:18.2 | ||
| 662 | Louise Brink Emanuelsen | 35 | DEN | 11:31.7 | 2:18.3 | ||
| 663 | Sofie Valk | 38 | GER | 11:32.0 | 2:18.4 | ||
| 664 | Wendy Orman | 65 | AUS | 11:32.7 | 2:18.5 | ||
| 665 | Wade Burgess | 52 | Brisbane, QLD | AUS | 11:32.9 | 2:18.5 | |
| 665 | Chris Stinson | 64 | Toronto, ON | CAN | 11:32.9 | 2:18.5 | |
| 667 | Graham Brusby | 61 | GBR | 11:33.0 | 2:18.6 | ||
| 668 | Josephine Røtnes | 38 | NOR | 11:33.8 | 2:18.7 | ||
| 668 | kevin potter | 44 | GBR | 11:33.8 | 2:18.7 | ||
| 670 | Sheri McMullen | 47 | CAN | 11:34.0 | 2:18.8 | ||
| 671 | Stylianos Dimitriadis | 56 | GRE | 11:34.3 | 2:18.8 | ||
| 672 | Livia Peterzelka | 15 | GER | 11:34.6 | 2:18.9 | ||
| 673 | Laurie Hallinan | 71 | Gold Coast, QLD | AUS | 11:35.1 | 2:19.0 | |
| 674 | Neil Webster | 56 | GBR | 11:35.3 | 2:19.0 | ||
| 675 | Gunther Sagberger | 51 | GER | 11:35.9 | 2:19.1 | ||
| 676 | Paul Goderie | 65 | NED | 11:36.0 | 2:19.2 | ||
| 677 | Sabine Marx | 62 | GER | 11:36.2 | 2:19.2 | ||
| 678 | Alex Dadson | - | South Orange, NJ | USA | 11:36.8 | 2:19.3 | |
| 679 | Jonathan Ramos | 41 | El Paso, TX | USA | 11:37.3 | 2:19.4 | |
| 680 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 11:37.4 | 2:19.4 |
| 680 | Ruslan Sumin | 32 | UKR | 11:37.4 | 2:19.4 | ||
| 682 | Julie Lopez | 57 | VA | USA | 11:37.9 | 2:19.5 | |
| 683 | Stuart Lee | 60 | USA | 11:38.1 | 2:19.6 | ||
| 684 | Nick Schon | 71 | GBR | The Diamonds (Over Sixties Erging Group) | 11:38.8 | 2:19.7 | |
| 684 | Maude Lafantaisie | 33 | QC | CAN | 11:38.8 | 2:19.7 | |
| 686 | Kevin Mullally | 61 | USA | 11:39.6 | 2:19.9 | ||
| 687 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 11:39.9 | 2:19.9 |
| 688 | Katie Grace Deane | 38 | USA | Gentle Giant Rowing Club | 11:40.0 | 2:20.0 | |
| 689 | Andrew Asuaje | 37 | USA | 11:40.2 | 2:20.0 | ||
| 690 | Mandy Qin | 47 | AUS | 11:40.3 | 2:20.0 | ||
| 691 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 11:40.8 | 2:20.1 |
| 692 | Nick Dzienny | 34 | USA | 11:41.7 | 2:20.3 | ||
| 693 | Kelly Phipps | 56 | USA | 11:41.9 | 2:20.3 | ||
| 694 | Melissa Chaney | 46 | Roodepoort | RSA | 11:42.1 | 2:20.4 | |
| 695 | Jay Boyce | 67 | Birmingham | GBR | Fitness Matters | 11:43.2 | 2:20.6 |
| 696 | David Brynn | 73 | Lincoln, VT | USA | 11:43.3 | 2:20.6 | |
| 697 | Wouter Cosman | 40 | BEL | 11:43.7 | 2:20.7 | ||
| 698 | Heather Cunningham | 32 | GBR | 11:44.5 | 2:20.9 | ||
| 699 | Carly Stephenson | 36 | USA | 11:45.6 | 2:21.1 | ||
| 700 | Isabelle Engelhardt | 34 | POR | 11:46.1 | 2:21.2 |