Workout of the Day

« April 5, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Ryan Mears	35		USA		11:10.3	2:14.0
602	Patty Stricker	53	Medford , MA	USA		11:10.4	2:14.0
603	Nickie B	13		DEN		11:10.9	2:14.1
604	Sarah Charles	50		USA		11:11.2	2:14.2
605	X Wang	41		CHN		11:11.3	2:14.2
606	TF Travis	53	Severn, MD	USA	U.S. Army	11:11.4	2:14.2
607	Eric Van Driel	49	Antwerp	BEL		11:11.5	2:14.3
608	Sarah Millen	46		AUS		11:11.8	2:14.3
609	Julie Androff Ohnemus	61		USA	Kenmore Community Rowing Club	11:12.1	2:14.4
610	Daniel van Swol	36	The Hague	NED	Sporting Dunkerquois	11:12.4	2:14.4
611	Dan Clement	56	Toronto, ON	CAN		11:12.5	2:14.5
612	Steven West	42		GBR		11:12.6	2:14.5
612	Michelle Boston	56		USA		11:12.6	2:14.5
614	Geoffrey Aubert	37		FRA		11:12.8	2:14.5
615	Dale Tuttle	63	Olney, MD	USA	The Diamonds (Over Sixties Erging Group)	11:12.9	2:14.5
616	Andy Carlton	67		USA		11:13.1	2:14.6
617	David Hofmann	42		GER		11:13.7	2:14.7
618	David Tubolino	64		USA		11:14.6	2:14.9
618	Willy TURPIN	50		FRA		11:14.6	2:14.9
620	Linda Wilhelmsen	44		NOR		11:14.8	2:14.9
621	Georg Hoppe	54		GER		11:15.5	2:15.1
622	Seamus Walsh	58		USA		11:15.9	2:15.1
623	Kendra Smithurst	33		CAN		11:18.6	2:15.7
624	Alan Sime	69		GBR		11:18.7	2:15.7
625	Kesara R	41	Wellington	NZL		11:18.8	2:15.7
626	Nichola S	48		AUS		11:19.7	2:15.9
627	Tom Henderschedt	56		USA		11:20.3	2:16.0
628	Timo Hyyppä	62		FIN		11:20.5	2:16.1
629	Daniel Mourad	45		GBR		11:20.9	2:16.1
630	Juan Louw	63		RSA		11:21.0	2:16.2
631	Pia Götte	45		GER		11:21.1	2:16.2
632	Fabienne Joly	46		CAN		11:21.3	2:16.2
633	joanne letchford	64	NSW	AUS	The Diamonds (Over Sixties Erging Group)	11:21.5	2:16.3
634	Maria McKey	58		USA		11:21.8	2:16.3
635	Eun's P.	46		KOR		11:22.0	2:16.4
635	courtney santo	50	Memphis, TN	USA	Scott Street CrossFit	11:22.0	2:16.4
637	Mats Sytema	15		NED		11:22.2	2:16.4
638	Uliana Chetyrina	52		AIN		11:22.6	2:16.5
639	Gary Raulerson	51		USA		11:22.8	2:16.5
640	Steve Herscovici	58	Brookline, MA	USA	Community Rowing Inc.	11:22.9	2:16.5
641	Allen Batchelor	57	Oxfordshire	GBR	British Army	11:23.1	2:16.6
641	Boris Sorgius	57		GER		11:23.1	2:16.6
643	Bill Sheldon	72	Derby	GBR	British Army	11:23.7	2:16.7
643	Samwel Gatt	14		MLT		11:23.7	2:16.7
645	Janet Thompson	63	Fredericton, NB	CAN		11:24.7	2:16.9
646	Carolien Schouten	53		NED		11:25.0	2:17.0
647	Constanze Hofacker	49		GER		11:26.5	2:17.3
647	Shannon Milliken	57	Denver, CO	USA		11:26.5	2:17.3
649	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	11:26.8	2:17.3
650	Ada W	47		CHN		11:27.0	2:17.4