Workout of the Day
« April 5, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Oliver Wharton | 51 | USA | 10:49.2 | 2:09.8 | ||
| 702 | Maurizio Di Sano | 61 | Torino | ITA | 10:49.7 | 2:09.9 | |
| 702 | Gustav Nordlund | 49 | SWE | 10:49.7 | 2:09.9 | ||
| 704 | Vania De Moura | 46 | FRA | 10:49.9 | 2:09.9 | ||
| 705 | Theo Herpers | 61 | NED | 10:50.8 | 2:10.1 | ||
| 706 | Nicholas Duda | 45 | USA | 10:51.0 | 2:10.2 | ||
| 706 | Dounia Bredes | 36 | USA | 10:51.0 | 2:10.2 | ||
| 708 | Róbert Járfás | 41 | HUN | 10:51.4 | 2:10.2 | ||
| 708 | Donovan K | 40 | Oakbank, MB | CAN | Team Canada | 10:51.4 | 2:10.2 |
| 710 | Alexa Edwards | 38 | USA | 10:51.5 | 2:10.3 | ||
| 711 | Karine Lesage | 43 | CAN | 10:51.7 | 2:10.3 | ||
| 712 | Michael Adamson | 41 | Bradford | GBR | 10:52.0 | 2:10.4 | |
| 713 | Stephan Fröde | 50 | Duderstadt | GER | 10:52.1 | 2:10.4 | |
| 714 | a page | 62 | GBR | 10:52.4 | 2:10.4 | ||
| 715 | Thomas Walther | 71 | GER | 10:52.8 | 2:10.5 | ||
| 715 | David Sykes | 79 | Ft Worth, TX | USA | 10:52.8 | 2:10.5 | |
| 717 | Sarah Homewood | 47 | AUS | 10:53.1 | 2:10.6 | ||
| 718 | Thomas Everist | 60 | Titusville, NJ | USA | 10:53.3 | 2:10.6 | |
| 719 | Fred de Leuw | 79 | Doornspijk | NED | 10:54.0 | 2:10.8 | |
| 720 | Nicola Partridge | 61 | GBR | 10:54.3 | 2:10.8 | ||
| 721 | Roxy N | 40 | GER | 10:54.5 | 2:10.9 | ||
| 721 | Mike Frank | 47 | Middleton | USA | 10:54.5 | 2:10.9 | |
| 723 | Sofia Norborg | 35 | SWE | 10:54.7 | 2:10.9 | ||
| 724 | Meiwen Gouadec | 50 | CAN | 10:55.0 | 2:11.0 | ||
| 724 | Sean Nelson | 33 | USA | 10:55.0 | 2:11.0 | ||
| 726 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 10:55.6 | 2:11.1 |
| 726 | Christian Hansmann | 56 | GER | 10:55.6 | 2:11.1 | ||
| 728 | Herbert Hessels | 68 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 10:55.7 | 2:11.1 |
| 728 | Tsveti Kern | 40 | USA | 10:55.7 | 2:11.1 | ||
| 730 | Dianis Nogtevs | 47 | LAT | 10:56.1 | 2:11.2 | ||
| 730 | Steve Norak | 38 | USA | 10:56.1 | 2:11.2 | ||
| 732 | David Sutherland | 56 | Glen Allen, VA | USA | Virginia Boat Club | 10:57.4 | 2:11.4 |
| 733 | Véronique WILST | 64 | DUNKERQUE | FRA | Sporting Dunkerquois | 10:57.5 | 2:11.5 |
| 734 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 10:58.1 | 2:11.6 |
| 735 | Samantha Haacke | 51 | RSA | GERMAN Rowers and FRIENDS United | 10:58.2 | 2:11.6 | |
| 736 | ML G | 50 | Grenoble | FRA | Coach-Rameur.com | 10:58.5 | 2:11.7 |
| 736 | Jeremy Aron-Dine | 37 | DC | USA | San Francisco Bay Blades | 10:58.5 | 2:11.7 |
| 738 | Craig Gilbert | 47 | AUS | 10:59.0 | 2:11.8 | ||
| 739 | Sabine Lengling | 48 | Düsseldorf | GER | 11:00.1 | 2:12.0 | |
| 740 | Łukasz Radoniewicz | 40 | POL | 11:00.7 | 2:12.1 | ||
| 741 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 11:00.8 | 2:12.1 |
| 741 | David Flomenhaft | 65 | USA | 11:00.8 | 2:12.1 | ||
| 743 | Roger Skidmore | 60 | GBR | 11:01.0 | 2:12.2 | ||
| 743 | CHRIS KOCH | 66 | USA | 11:01.0 | 2:12.2 | ||
| 745 | Steven DeFreitas | 61 | Suffolk, VA | USA | 11:01.1 | 2:12.2 | |
| 746 | Joel Chaplin | 62 | USA | 11:01.4 | 2:12.2 | ||
| 747 | Cornelius Presek | 34 | GER | 11:01.5 | 2:12.3 | ||
| 748 | Gary Knighton | 57 | GBR | 11:02.0 | 2:12.4 | ||
| 749 | Ran LI | 49 | CHN | 11:02.3 | 2:12.4 | ||
| 750 | Jerald Fuller | 63 | Sturgeon County, AB | CAN | 11:02.5 | 2:12.5 |