Workout of the Day
« April 5, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Christopher Miller | 44 | USA | 10:47.0 | 2:09.4 | ||
| 802 | Sofi Matacera | 49 | ITA | 10:47.4 | 2:09.4 | ||
| 802 | Sascha Reichow | 57 | GER | 10:47.4 | 2:09.4 | ||
| 802 | ROBERT VAN PELT | 52 | USA | 10:47.4 | 2:09.4 | ||
| 805 | Ryan Kessler | 53 | San Diego, CA | USA | Community Rowing of San Diego | 10:47.7 | 2:09.5 |
| 806 | Marco Scholz | 54 | München | GER | 10:47.8 | 2:09.5 | |
| 806 | Ste Ven | 40 | SA | AUS | 10:47.8 | 2:09.5 | |
| 808 | Simon Szabina | 50 | HUN | 10:48.1 | 2:09.6 | ||
| 808 | Kath Logan | 56 | AUS | 10:48.1 | 2:09.6 | ||
| 808 | Kinga Nowak | 36 | POL | 10:48.1 | 2:09.6 | ||
| 811 | Carlos Laya | 53 | Palencia | ESP | 10:48.5 | 2:09.7 | |
| 812 | Adam Klukken | 46 | USA | 10:48.6 | 2:09.7 | ||
| 813 | Quint Avenetti | 63 | USA | 10:49.2 | 2:09.8 | ||
| 813 | Oliver Wharton | 51 | USA | 10:49.2 | 2:09.8 | ||
| 813 | Anna-Lisa Lawrence | 31 | USA | 10:49.2 | 2:09.8 | ||
| 816 | Quique RB | 34 | CRC | 10:49.4 | 2:09.8 | ||
| 817 | Maurizio Di Sano | 61 | Torino | ITA | 10:49.7 | 2:09.9 | |
| 817 | Gustav Nordlund | 49 | SWE | 10:49.7 | 2:09.9 | ||
| 819 | Vania De Moura | 46 | FRA | 10:49.9 | 2:09.9 | ||
| 820 | Dennis Fitzpatrick | 60 | USA | 10:50.2 | 2:10.0 | ||
| 821 | Theo Herpers | 61 | NED | 10:50.8 | 2:10.1 | ||
| 822 | Nicholas Duda | 45 | USA | 10:51.0 | 2:10.2 | ||
| 822 | Dounia Bredes | 36 | USA | 10:51.0 | 2:10.2 | ||
| 824 | Róbert Járfás | 41 | HUN | 10:51.4 | 2:10.2 | ||
| 824 | Donovan K | 40 | Oakbank, MB | CAN | Team Canada | 10:51.4 | 2:10.2 |
| 826 | Alexa Edwards | 38 | USA | 10:51.5 | 2:10.3 | ||
| 827 | Karine Lesage | 43 | CAN | 10:51.7 | 2:10.3 | ||
| 828 | Michael Adamson | 41 | Bradford | GBR | 10:52.0 | 2:10.4 | |
| 828 | Pete B | 39 | USA | 10:52.0 | 2:10.4 | ||
| 830 | Stephan Fröde | 50 | Duderstadt | GER | 10:52.1 | 2:10.4 | |
| 831 | a page | 62 | GBR | 10:52.4 | 2:10.4 | ||
| 832 | Thomas Walther | 71 | GER | 10:52.8 | 2:10.5 | ||
| 832 | David Sykes | 79 | Ft Worth, TX | USA | 10:52.8 | 2:10.5 | |
| 834 | Andrew P | 53 | USA | 10:52.9 | 2:10.5 | ||
| 835 | Sarah Homewood | 47 | AUS | 10:53.1 | 2:10.6 | ||
| 836 | Thomas Everist | 60 | Titusville, NJ | USA | 10:53.3 | 2:10.6 | |
| 837 | Fred de Leuw | 79 | Doornspijk | NED | 10:54.0 | 2:10.8 | |
| 838 | Nicola Partridge | 61 | GBR | 10:54.3 | 2:10.8 | ||
| 839 | Roxy N | 40 | GER | 10:54.5 | 2:10.9 | ||
| 839 | Mike Frank | 47 | Middleton | USA | 10:54.5 | 2:10.9 | |
| 841 | Sofia Norborg | 35 | SWE | 10:54.7 | 2:10.9 | ||
| 842 | Meiwen Gouadec | 50 | CAN | 10:55.0 | 2:11.0 | ||
| 842 | Sean Nelson | 33 | USA | 10:55.0 | 2:11.0 | ||
| 844 | Hoss Nowbar | 58 | USA | 10:55.4 | 2:11.0 | ||
| 845 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 10:55.6 | 2:11.1 |
| 845 | Christian Hansmann | 56 | GER | 10:55.6 | 2:11.1 | ||
| 847 | Herbert Hessels | 68 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 10:55.7 | 2:11.1 |
| 847 | Tsveti Kern | 40 | USA | 10:55.7 | 2:11.1 | ||
| 849 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 10:55.8 | 2:11.1 |
| 850 | Dianis Nogtevs | 47 | LAT | 10:56.1 | 2:11.2 |