Workout of the Day
« April 5, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Willy TURPIN | 50 | FRA | 11:14.6 | 2:14.9 | ||
| 802 | Linda Wilhelmsen | 44 | NOR | 11:14.8 | 2:14.9 | ||
| 803 | Georg Hoppe | 54 | GER | 11:15.5 | 2:15.1 | ||
| 804 | Bruno Flavier | 26 | FRA | 11:15.7 | 2:15.1 | ||
| 805 | Seamus Walsh | 58 | USA | 11:15.9 | 2:15.1 | ||
| 806 | Martin KUTILEK | 52 | FRA | 11:17.4 | 2:15.4 | ||
| 807 | Treven Wong | 34 | USA | 11:17.6 | 2:15.5 | ||
| 807 | Danielle Hoegy | 42 | Kanata, ON | CAN | 11:17.6 | 2:15.5 | |
| 809 | Kendra Smithurst | 33 | CAN | 11:18.6 | 2:15.7 | ||
| 810 | Alan Sime | 69 | GBR | 11:18.7 | 2:15.7 | ||
| 811 | Kesara R | 41 | Wellington | NZL | 11:18.8 | 2:15.7 | |
| 812 | Nichola S | 48 | AUS | 11:19.7 | 2:15.9 | ||
| 813 | Tom Henderschedt | 56 | USA | 11:20.3 | 2:16.0 | ||
| 814 | Bernhard Bräuer | 48 | GER | 11:20.4 | 2:16.0 | ||
| 814 | Shawn Chambers | 55 | KY | USA | 11:20.4 | 2:16.0 | |
| 816 | Timo Hyyppä | 62 | FIN | 11:20.5 | 2:16.1 | ||
| 817 | Daniel Mourad | 45 | GBR | 11:20.9 | 2:16.1 | ||
| 818 | Juan Louw | 63 | RSA | 11:21.0 | 2:16.2 | ||
| 819 | Pia Götte | 45 | GER | 11:21.1 | 2:16.2 | ||
| 819 | Gavonti Patton | 27 | USA | 11:21.1 | 2:16.2 | ||
| 821 | Fabienne Joly | 46 | CAN | 11:21.3 | 2:16.2 | ||
| 822 | joanne letchford | 64 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 11:21.5 | 2:16.3 |
| 823 | Maria McKey | 58 | USA | 11:21.8 | 2:16.3 | ||
| 824 | Eun's P. | 46 | KOR | 11:22.0 | 2:16.4 | ||
| 824 | courtney santo | 50 | Memphis, TN | USA | Scott Street CrossFit | 11:22.0 | 2:16.4 |
| 826 | Mats Sytema | 15 | NED | 11:22.2 | 2:16.4 | ||
| 826 | Ricardo Alfaro | 31 | CRO | 11:22.2 | 2:16.4 | ||
| 828 | Uliana Chetyrina | 52 | AIN | 11:22.6 | 2:16.5 | ||
| 829 | Gary Raulerson | 51 | USA | 11:22.8 | 2:16.5 | ||
| 830 | Steve Herscovici | 58 | Brookline, MA | USA | Community Rowing Inc. | 11:22.9 | 2:16.5 |
| 831 | Allen Batchelor | 57 | Oxfordshire | GBR | British Army | 11:23.1 | 2:16.6 |
| 831 | Boris Sorgius | 57 | GER | 11:23.1 | 2:16.6 | ||
| 833 | Bill Sheldon | 72 | Derby | GBR | British Army | 11:23.7 | 2:16.7 |
| 833 | Samwel Gatt | 14 | MLT | 11:23.7 | 2:16.7 | ||
| 835 | Janet Thompson | 63 | Fredericton, NB | CAN | 11:24.7 | 2:16.9 | |
| 836 | Carolien Schouten | 53 | NED | 11:25.0 | 2:17.0 | ||
| 836 | Ulrich Weiß | 64 | GER | 11:25.0 | 2:17.0 | ||
| 836 | Allison Law | 35 | USA | 11:25.0 | 2:17.0 | ||
| 839 | Tracey Gibson | 62 | GBR | 11:25.5 | 2:17.1 | ||
| 840 | Joni Laser | 47 | USA | 11:25.7 | 2:17.1 | ||
| 841 | Constanze Hofacker | 49 | GER | 11:26.5 | 2:17.3 | ||
| 841 | Shannon Milliken | 57 | Denver, CO | USA | 11:26.5 | 2:17.3 | |
| 843 | Timothy Martin | 55 | ON | CAN | 11:26.7 | 2:17.3 | |
| 844 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 11:26.8 | 2:17.3 |
| 844 | Lucas Aldebert | 32 | FRA | 11:26.8 | 2:17.3 | ||
| 846 | Ada W | 47 | CHN | 11:27.0 | 2:17.4 | ||
| 846 | Andrew Raissis Raissis | 40 | USA | 11:27.0 | 2:17.4 | ||
| 846 | Jason Archer | 55 | New Britain, CT | USA | 11:27.0 | 2:17.4 | |
| 849 | Sinead Cummins | 56 | Dublin | IRL | 11:27.4 | 2:17.4 | |
| 850 | Richard Stevens | 55 | Tervuren | BEL | Remigo Ergo Sum | 11:27.9 | 2:17.5 |