Workout of the Day

« April 5, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Wouter Cosman	40		BEL		11:43.7	2:20.7
902	Steve Lamar	62	Hideaway, TX	USA		11:44.1	2:20.8
903	Heather Cunningham	32		GBR		11:44.5	2:20.9
904	Tim Tran	44		USA		11:45.4	2:21.0
905	Carly Stephenson	36		USA		11:45.6	2:21.1
906	Isabelle Engelhardt	34		POR		11:46.1	2:21.2
907	Jackie De Batista	53		USA		11:47.9	2:21.5
908	Jessica Morgan	33		USA		11:48.8	2:21.7
909	성규 박	47		KOR		11:48.9	2:21.7
910	Eric Hoerner	67	Lititz, PA	USA	Bucknell University	11:49.3	2:21.8
911	Nancy Barker	60		CAN		11:49.5	2:21.9
912	Roderick Green	64		USA		11:49.7	2:21.9
913	Beth Caruthers	46	DE	USA		11:50.1	2:22.0
914	Geoff Storey	58		GBR		11:50.7	2:22.1
915	Barry Towle	64		USA		11:50.8	2:22.1
916	Gunnar Putz	55		GER		11:51.2	2:22.2
917	Nick Meiring	65		GBR		11:51.4	2:22.2
918	Jessica Müller	45		GER		11:51.5	2:22.3
918	Phillip Cicione	61		USA		11:51.5	2:22.3
920	Georgia L	55		DEN		11:52.4	2:22.4
921	Alyssa Godesky	40		USA		11:52.8	2:22.5
922	Paul Fisher	53		AUS		11:52.9	2:22.5
923	Saem Mun	39		KOR		11:53.0	2:22.6
924	Tim Fletcher	59		USA		11:53.1	2:22.6
925	Henry Bulteel	46		NED		11:53.3	2:22.6
926	Fernanda Muylaert	41		CAN		11:53.7	2:22.7
927	Greg Field	69		AUS		11:53.8	2:22.7
928	Ronald Clark	60		USA		11:54.7	2:22.9
929	Lewis Sweet	37		AUS		11:54.8	2:22.9
930	Sylvia Plumb	58	Danville, VT	USA		11:55.8	2:23.1
931	John Blankenship	61	Grosse Pointe Woods , MI	USA	The Diamonds (Over Sixties Erging Group)	11:56.1	2:23.2
932	Kurt Stolz	65		SUI		11:57.0	2:23.4
932	Strongy 49	76	Woodbridge	GBR		11:57.0	2:23.4
934	N DKhan	43		GBR		11:57.1	2:23.4
934	Scott Barker	62		USA		11:57.1	2:23.4
936	Pat Hester	73	Greensboro, NC	USA		11:57.2	2:23.4
937	Megan Hoover	48	NC	USA		11:57.7	2:23.5
938	John Clarke	60	Ottawa, ON	CAN		11:58.3	2:23.6
939	Hu Yubin	42		CHN		11:59.3	2:23.8
940	Ell Trew	19		AUS		11:59.8	2:23.9
941	Jonathan Fursman	46		USA		12:00.2	2:24.0
942	David Frazier	64		USA		12:00.4	2:24.0
943	Angela Schmillen	47	VA	USA	U.S. Army	12:00.5	2:24.1
944	Linda Barnhouse	64	Elkridge, MD	USA		12:00.6	2:24.1
945	Katie Weber	38		USA		12:01.0	2:24.2
946	Pantelis H	59		CYP		12:01.7	2:24.3
947	Marc Heßling	52		GER		12:02.1	2:24.4
948	Tony Reeves	54		GBR		12:02.2	2:24.4
949	Kristin Udjus	48		NOR		12:02.5	2:24.5
950	Shawn Hu	32		CHN		12:02.9	2:24.5