Workout of the Day
« April 5, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Heather Cunningham | 32 | GBR | 11:44.5 | 2:20.9 | ||
| 1052 | Beth Caruthers | 46 | DE | USA | 11:44.8 | 2:20.9 | |
| 1053 | Tim Tran | 44 | USA | 11:45.4 | 2:21.0 | ||
| 1054 | Carly Stephenson | 36 | USA | 11:45.6 | 2:21.1 | ||
| 1054 | E Penushliev | 40 | GBR | 11:45.6 | 2:21.1 | ||
| 1056 | Isabelle Engelhardt | 34 | POR | 11:46.1 | 2:21.2 | ||
| 1057 | Jackie De Batista | 53 | USA | 11:47.9 | 2:21.5 | ||
| 1057 | Nicholas Thayer | 43 | USA | 11:47.9 | 2:21.5 | ||
| 1059 | Jessica Morgan | 33 | USA | 11:48.8 | 2:21.7 | ||
| 1060 | 성규 박 | 47 | KOR | 11:48.9 | 2:21.7 | ||
| 1061 | Eric Hoerner | 67 | Lititz, PA | USA | Bucknell University | 11:49.3 | 2:21.8 |
| 1062 | Nancy Barker | 60 | CAN | 11:49.5 | 2:21.9 | ||
| 1063 | Roderick Green | 64 | USA | 11:49.7 | 2:21.9 | ||
| 1064 | Taylor Bates | 32 | USA | 11:49.8 | 2:21.9 | ||
| 1065 | Geoff Storey | 58 | GBR | 11:50.7 | 2:22.1 | ||
| 1066 | Barry Towle | 64 | USA | 11:50.8 | 2:22.1 | ||
| 1067 | Gunnar Putz | 55 | GER | 11:51.2 | 2:22.2 | ||
| 1068 | Nick Meiring | 65 | GBR | 11:51.4 | 2:22.2 | ||
| 1069 | Jessica Müller | 45 | GER | 11:51.5 | 2:22.3 | ||
| 1069 | Phillip Cicione | 61 | USA | 11:51.5 | 2:22.3 | ||
| 1071 | Georgia L | 55 | DEN | 11:52.4 | 2:22.4 | ||
| 1072 | Alyssa Godesky | 40 | USA | 11:52.8 | 2:22.5 | ||
| 1073 | Paul Fisher | 53 | AUS | 11:52.9 | 2:22.5 | ||
| 1074 | Saem Mun | 39 | KOR | 11:53.0 | 2:22.6 | ||
| 1075 | Tim Fletcher | 59 | USA | 11:53.1 | 2:22.6 | ||
| 1076 | Henry Bulteel | 46 | NED | 11:53.3 | 2:22.6 | ||
| 1077 | Fernanda Muylaert | 41 | CAN | 11:53.7 | 2:22.7 | ||
| 1078 | Greg Field | 69 | AUS | 11:53.8 | 2:22.7 | ||
| 1079 | Ronald Clark | 60 | USA | 11:54.7 | 2:22.9 | ||
| 1080 | Lewis Sweet | 37 | AUS | 11:54.8 | 2:22.9 | ||
| 1081 | Michaela K | 36 | CAN | 11:55.0 | 2:23.0 | ||
| 1082 | Sylvia Plumb | 58 | Danville, VT | USA | 11:55.8 | 2:23.1 | |
| 1083 | John Blankenship | 61 | Grosse Pointe Woods , MI | USA | The Diamonds (Over Sixties Erging Group) | 11:56.1 | 2:23.2 |
| 1084 | Eric Storey | 56 | USA | 11:56.8 | 2:23.3 | ||
| 1085 | Kurt Stolz | 65 | SUI | 11:57.0 | 2:23.4 | ||
| 1085 | Strongy 49 | 76 | Woodbridge | GBR | 11:57.0 | 2:23.4 | |
| 1087 | N DKhan | 43 | GBR | 11:57.1 | 2:23.4 | ||
| 1087 | Scott Barker | 62 | USA | 11:57.1 | 2:23.4 | ||
| 1089 | Pat Hester | 73 | Greensboro, NC | USA | 11:57.2 | 2:23.4 | |
| 1090 | Megan Hoover | 48 | NC | USA | 11:57.7 | 2:23.5 | |
| 1091 | John Clarke | 60 | Ottawa, ON | CAN | 11:58.3 | 2:23.6 | |
| 1092 | Hu Yubin | 42 | CHN | 11:59.3 | 2:23.8 | ||
| 1093 | Ell Trew | 19 | AUS | 11:59.8 | 2:23.9 | ||
| 1094 | Jonathan Fursman | 46 | USA | 12:00.2 | 2:24.0 | ||
| 1095 | David Frazier | 64 | USA | 12:00.4 | 2:24.0 | ||
| 1095 | Hailey Davis | 25 | USA | 12:00.4 | 2:24.0 | ||
| 1097 | Angela Schmillen | 47 | VA | USA | U.S. Army | 12:00.5 | 2:24.1 |
| 1098 | Linda Barnhouse | 64 | Elkridge, MD | USA | 12:00.6 | 2:24.1 | |
| 1099 | Katie Weber | 38 | USA | 12:01.0 | 2:24.2 | ||
| 1100 | Patrick Sardo | 28 | Boston, MA | USA | 12:01.6 | 2:24.3 |