Workout of the Day
« April 5, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Andy DeMarse | 56 | USA | 12:55.7 | 2:35.1 | ||
| 1102 | Abbey Thigpen | 36 | USA | 12:56.2 | 2:35.2 | ||
| 1102 | David Kremer | 62 | USA | 12:56.2 | 2:35.2 | ||
| 1104 | Doireann O Bradaigh | 49 | AUS | 12:56.5 | 2:35.3 | ||
| 1104 | Irina Mylnikova | 41 | CYP | 12:56.5 | 2:35.3 | ||
| 1106 | Mary Ellen Palko | 61 | MD | USA | The Diamonds (Over Sixties Erging Group) | 12:56.6 | 2:35.3 |
| 1107 | Anja Grotefels | - | GER | 12:59.4 | 2:35.8 | ||
| 1108 | Ken Sherlock | 71 | Hrbr Sprgs, MI | USA | Harbor Springs Rowing Club | 13:00.1 | 2:36.0 |
| 1109 | Louise Adielson | 55 | NCL | 13:01.0 | 2:36.2 | ||
| 1109 | Annette Wright | 62 | Roeland Park, KS | USA | The Diamonds (Over Sixties Erging Group) | 13:01.0 | 2:36.2 |
| 1111 | Harini Krishnamurthy | 49 | USA | 13:02.5 | 2:36.5 | ||
| 1112 | Mizzle McSteel | 48 | USA | 13:02.7 | 2:36.5 | ||
| 1113 | Julie Criscione | 66 | Cleveland | USA | Western Reserve Rowing Association | 13:03.7 | 2:36.7 |
| 1114 | Mei Woodcock | 43 | GBR | 13:05.4 | 2:37.0 | ||
| 1115 | Jim Kurle | 81 | St. Paul, MN | USA | Team Diamonds | 13:05.7 | 2:37.1 |
| 1115 | Jennifer DeLaMater | 61 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 13:05.7 | 2:37.1 |
| 1117 | Marti Hopson | 55 | CAN | 13:06.4 | 2:37.2 | ||
| 1118 | Dave Riddell | 62 | CAN | 13:08.6 | 2:37.7 | ||
| 1119 | Donald Poust | 58 | Hickory, NC | USA | 13:09.9 | 2:37.9 | |
| 1120 | Valentín Jornet Casanova | 51 | Valencia | ESP | 13:10.0 | 2:38.0 | |
| 1121 | Jacques Ruiz | 65 | USA | 13:10.6 | 2:38.1 | ||
| 1122 | David McMillan | 62 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 13:11.2 | 2:38.2 |
| 1123 | Mauricio Ramirez | 58 | Tallahassee, FL | USA | 13:11.3 | 2:38.2 | |
| 1124 | Jack Juhola | 71 | Mount Vernon, IN | USA | 13:12.8 | 2:38.5 | |
| 1125 | Emily F | 35 | CAN | 13:12.9 | 2:38.5 | ||
| 1126 | Angella Olivier | - | Henderson, KY | USA | 13:13.3 | 2:38.6 | |
| 1127 | Ralph R. | 64 | GER | 13:14.3 | 2:38.8 | ||
| 1127 | Jan van Dijk | 75 | Hollum πΊπ¦ | NED | 13:14.3 | 2:38.8 | |
| 1129 | Franz Klose-Gross | 71 | Sankt Augustin π©πͺ | GER | GERMAN Rowers and FRIENDS United | 13:17.0 | 2:39.4 |
| 1130 | Saraswoti Shrestha | 41 | Highland Park, IL | USA | 13:17.3 | 2:39.4 | |
| 1131 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 13:17.7 | 2:39.5 | |
| 1132 | Ian Tillard | 71 | Halifax, NS | CAN | 13:18.7 | 2:39.7 | |
| 1133 | Robert Mion | 38 | USA | 13:19.2 | 2:39.8 | ||
| 1134 | Okke te Velde | 59 | NED | 13:20.9 | 2:40.1 | ||
| 1135 | Reinhard Raab-Straten | 53 | GER | 13:21.1 | 2:40.2 | ||
| 1136 | Kathryn Faull | 40 | USA | 13:21.2 | 2:40.2 | ||
| 1137 | Dustin Oosten | 64 | WI | USA | 13:21.4 | 2:40.2 | |
| 1138 | Xu Haowen | 42 | Beijng | CHN | 13:21.6 | 2:40.3 | |
| 1139 | μκ³Όνμ§ m | 54 | Yongin | KOR | DDANZI | 13:21.8 | 2:40.3 |
| 1140 | Sebastian Janowski | 43 | Bielefeld | GER | 13:23.9 | 2:40.7 | |
| 1141 | Tom Seabolt | 73 | Port Orange, FL | USA | 13:24.1 | 2:40.8 | |
| 1142 | Karsten Schulz | 33 | Osterburg (Altmark) π©πͺ | GER | GERMAN Rowers and FRIENDS United | 13:24.2 | 2:40.8 |
| 1143 | Olivia Bennett | 30 | GBR | 13:25.8 | 2:41.1 | ||
| 1144 | Melissa Hankens | 53 | USA | 13:26.2 | 2:41.2 | ||
| 1145 | Matt Wright | 40 | USA | 13:26.3 | 2:41.2 | ||
| 1146 | Jean-Marc Rollins | 60 | USA | 13:27.0 | 2:41.4 | ||
| 1147 | Domitille Lardeur | 33 | FRA | 13:29.6 | 2:41.9 | ||
| 1148 | Ian Hart | 62 | GBR | 13:31.0 | 2:42.2 | ||
| 1149 | Janet McKinney | 73 | Kerrville, TX | USA | 13:31.8 | 2:42.3 | |
| 1150 | Kris Strong | 44 | CAN | 13:33.0 | 2:42.6 |