Workout of the Day

« April 5, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Beth Caruthers	46	DE	USA		11:44.8	2:20.9
952	Tim Tran	44		USA		11:45.4	2:21.0
953	Carly Stephenson	36		USA		11:45.6	2:21.1
953	E Penushliev	40		GBR		11:45.6	2:21.1
955	Isabelle Engelhardt	34		POR		11:46.1	2:21.2
956	Jackie De Batista	53		USA		11:47.9	2:21.5
956	Nicholas Thayer	43		USA		11:47.9	2:21.5
958	Jessica Morgan	33		USA		11:48.8	2:21.7
959	성규 박	47		KOR		11:48.9	2:21.7
960	Eric Hoerner	67	Lititz, PA	USA	Bucknell University	11:49.3	2:21.8
961	Nancy Barker	60		CAN		11:49.5	2:21.9
962	Roderick Green	64		USA		11:49.7	2:21.9
963	Geoff Storey	58		GBR		11:50.7	2:22.1
964	Barry Towle	64		USA		11:50.8	2:22.1
965	Gunnar Putz	55		GER		11:51.2	2:22.2
966	Nick Meiring	65		GBR		11:51.4	2:22.2
967	Jessica Müller	45		GER		11:51.5	2:22.3
967	Phillip Cicione	61		USA		11:51.5	2:22.3
969	Georgia L	55		DEN		11:52.4	2:22.4
970	Alyssa Godesky	40		USA		11:52.8	2:22.5
971	Paul Fisher	53		AUS		11:52.9	2:22.5
972	Saem Mun	39		KOR		11:53.0	2:22.6
973	Tim Fletcher	59		USA		11:53.1	2:22.6
974	Henry Bulteel	46		NED		11:53.3	2:22.6
975	Fernanda Muylaert	41		CAN		11:53.7	2:22.7
976	Greg Field	69		AUS		11:53.8	2:22.7
977	Ronald Clark	60		USA		11:54.7	2:22.9
978	Lewis Sweet	37		AUS		11:54.8	2:22.9
979	Sylvia Plumb	58	Danville, VT	USA		11:55.8	2:23.1
980	John Blankenship	61	Grosse Pointe Woods , MI	USA	The Diamonds (Over Sixties Erging Group)	11:56.1	2:23.2
981	Kurt Stolz	65		SUI		11:57.0	2:23.4
981	Strongy 49	76	Woodbridge	GBR		11:57.0	2:23.4
983	N DKhan	43		GBR		11:57.1	2:23.4
983	Scott Barker	62		USA		11:57.1	2:23.4
985	Pat Hester	73	Greensboro, NC	USA		11:57.2	2:23.4
986	Megan Hoover	48	NC	USA		11:57.7	2:23.5
987	John Clarke	60	Ottawa, ON	CAN		11:58.3	2:23.6
988	Hu Yubin	42		CHN		11:59.3	2:23.8
989	Ell Trew	19		AUS		11:59.8	2:23.9
990	Jonathan Fursman	46		USA		12:00.2	2:24.0
991	David Frazier	64		USA		12:00.4	2:24.0
992	Angela Schmillen	47	VA	USA	U.S. Army	12:00.5	2:24.1
993	Linda Barnhouse	64	Elkridge, MD	USA		12:00.6	2:24.1
994	Katie Weber	38		USA		12:01.0	2:24.2
995	Pantelis H	59		CYP		12:01.7	2:24.3
996	Marc Heßling	52		GER		12:02.1	2:24.4
997	Tony Reeves	54		GBR		12:02.2	2:24.4
998	Kristin Udjus	48		NOR		12:02.5	2:24.5
999	Shawn Hu	32		CHN		12:02.9	2:24.5
1000	Bob Wilson	65		USA		12:03.1	2:24.6