Workout of the Day
« April 5, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Carson Davis | 41 | USA | 11:31.2 | 2:18.2 | ||
| 1002 | Louise Brink Emanuelsen | 35 | DEN | 11:31.7 | 2:18.3 | ||
| 1003 | Sofie Valk | 38 | GER | 11:32.0 | 2:18.4 | ||
| 1004 | Jules Morin | 34 | CAN | 11:32.5 | 2:18.5 | ||
| 1005 | Wendy Orman | 65 | AUS | 11:32.7 | 2:18.5 | ||
| 1006 | Wade Burgess | 52 | Brisbane, QLD | AUS | 11:32.9 | 2:18.5 | |
| 1006 | Chris Stinson | 64 | Toronto, ON | CAN | 11:32.9 | 2:18.5 | |
| 1008 | Graham Brusby | 61 | GBR | 11:33.0 | 2:18.6 | ||
| 1009 | Loni Ringhand | 46 | USA | 11:33.3 | 2:18.6 | ||
| 1010 | Josephine Røtnes | 38 | NOR | 11:33.8 | 2:18.7 | ||
| 1010 | kevin potter | 44 | GBR | 11:33.8 | 2:18.7 | ||
| 1012 | Sheri McMullen | 47 | CAN | 11:34.0 | 2:18.8 | ||
| 1013 | Stylianos Dimitriadis | 56 | GRE | 11:34.3 | 2:18.8 | ||
| 1014 | Livia Peterzelka | 15 | GER | 11:34.6 | 2:18.9 | ||
| 1015 | Jess Ferguson | 39 | USA | 11:34.7 | 2:18.9 | ||
| 1016 | Laurie Hallinan | 71 | Gold Coast, QLD | AUS | 11:35.1 | 2:19.0 | |
| 1017 | Neil Webster | 56 | GBR | 11:35.3 | 2:19.0 | ||
| 1018 | Björn Böx | 34 | GER | 11:35.6 | 2:19.1 | ||
| 1019 | Gunther Sagberger | 51 | GER | 11:35.9 | 2:19.1 | ||
| 1020 | Paul Goderie | 65 | NED | 11:36.0 | 2:19.2 | ||
| 1021 | Sabine Marx | 62 | GER | 11:36.2 | 2:19.2 | ||
| 1022 | Alex Dadson | - | South Orange, NJ | USA | 11:36.8 | 2:19.3 | |
| 1023 | Ryan Adzima | 44 | Las Vegas, NV | USA | 11:37.1 | 2:19.4 | |
| 1024 | Jonathan Ramos | 41 | El Paso, TX | USA | 11:37.3 | 2:19.4 | |
| 1025 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 11:37.4 | 2:19.4 |
| 1025 | Ruslan Sumin | 32 | BOGUSLAV | UKR | 11:37.4 | 2:19.4 | |
| 1027 | Jerry Griffin | 86 | Newark, OH | USA | Paddy Power IRC | 11:37.5 | 2:19.5 |
| 1028 | Dwayne Fortner | 62 | O Fallon, MO | USA | Age Without Limits | 11:37.6 | 2:19.5 |
| 1029 | Julie Lopez | 57 | VA | USA | 11:37.9 | 2:19.5 | |
| 1030 | Anthony Maddox | 68 | USA | 11:38.0 | 2:19.6 | ||
| 1031 | Stuart Lee | 60 | USA | 11:38.1 | 2:19.6 | ||
| 1032 | Nick Schon | 71 | GBR | The Diamonds (Over Sixties Erging Group) | 11:38.8 | 2:19.7 | |
| 1032 | Maude Lafantaisie | 33 | QC | CAN | 11:38.8 | 2:19.7 | |
| 1034 | Kevin Mullally | 61 | USA | 11:39.6 | 2:19.9 | ||
| 1035 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 11:39.9 | 2:19.9 |
| 1036 | Katie Grace Deane | 38 | USA | Gentle Giant Rowing Club | 11:40.0 | 2:20.0 | |
| 1037 | Andrea Asuaje | 37 | USA | 11:40.2 | 2:20.0 | ||
| 1038 | Mandy Qin | 47 | AUS | 11:40.3 | 2:20.0 | ||
| 1039 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 11:40.8 | 2:20.1 |
| 1040 | Andrew Mcveigh | 37 | USA | 11:41.3 | 2:20.2 | ||
| 1041 | Nick Dzienny | 34 | USA | 11:41.7 | 2:20.3 | ||
| 1042 | Kelly Phipps | 56 | USA | 11:41.9 | 2:20.3 | ||
| 1043 | Melissa Chaney | 46 | Roodepoort | RSA | 11:42.1 | 2:20.4 | |
| 1044 | Ken C | 63 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 11:42.3 | 2:20.4 |
| 1045 | Angela Kopf | 45 | USA | 11:43.0 | 2:20.6 | ||
| 1046 | Jay Boyce | 67 | Cheltenham | GBR | Fitness Matters | 11:43.2 | 2:20.6 |
| 1047 | David Brynn | 73 | Lincoln, VT | USA | 11:43.3 | 2:20.6 | |
| 1048 | Vera Bohmann | 36 | GER | 11:43.4 | 2:20.6 | ||
| 1049 | Wouter Cosman | 40 | BEL | 11:43.7 | 2:20.7 | ||
| 1050 | Steve Lamar | 62 | Hideaway, TX | USA | 11:44.1 | 2:20.8 |