Workout of the Day
« April 5, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Steven Risch | 60 | USA | 12:03.6 | 2:24.7 | ||
| 1002 | Brian Nebbia | 41 | USA | 12:04.5 | 2:24.9 | ||
| 1003 | Tony Cornwall | 60 | Swanage | GBR | 12:04.7 | 2:24.9 | |
| 1004 | Sidra Masud | 36 | GBR | 12:07.1 | 2:25.4 | ||
| 1005 | Ellen Whelan-Wuest | 42 | USA | 12:07.9 | 2:25.5 | ||
| 1006 | Hannie Page | 58 | NED | 12:08.2 | 2:25.6 | ||
| 1007 | elocin Freeze | 42 | GER | GERMAN Rowers and FRIENDS United | 12:08.3 | 2:25.6 | |
| 1007 | Michele Weiland | 47 | GBR | 12:08.3 | 2:25.6 | ||
| 1009 | Kodi Burns | 32 | USA | 12:09.7 | 2:25.9 | ||
| 1010 | Janine Herweijer | 58 | NED | 12:10.0 | 2:26.0 | ||
| 1011 | A. V. | 29 | GER | 12:10.4 | 2:26.0 | ||
| 1011 | Andrei Mihai | 26 | ROU | 12:10.4 | 2:26.0 | ||
| 1013 | Renee Wilson | 55 | USA | 12:11.2 | 2:26.2 | ||
| 1014 | Jenny Karlsson | 50 | SWE | 12:11.4 | 2:26.2 | ||
| 1015 | Sandra Cooper | 60 | GBR | 12:11.6 | 2:26.3 | ||
| 1015 | Karen Gustafson | 58 | USA | 12:11.6 | 2:26.3 | ||
| 1017 | Raimund Jerusalem | 70 | GER | 12:12.1 | 2:26.4 | ||
| 1018 | Shannon Wilkie | 42 | USA | 12:12.4 | 2:26.4 | ||
| 1019 | Nicola Oakes | 61 | FRA | 12:12.6 | 2:26.5 | ||
| 1020 | Nina Krüger | 44 | GER | 12:12.7 | 2:26.5 | ||
| 1021 | David Shoemaker | 55 | CAN | 12:13.0 | 2:26.6 | ||
| 1022 | Robin Parker | 70 | USA | 12:13.1 | 2:26.6 | ||
| 1023 | M Stuff | 55 | USA | 12:13.2 | 2:26.6 | ||
| 1024 | Quint Avenetti | 36 | USA | 12:13.3 | 2:26.6 | ||
| 1025 | Machteld Schoolenberg | 39 | NED | 12:13.5 | 2:26.7 | ||
| 1026 | Allison Goldberg | 45 | USA | 12:14.0 | 2:26.8 | ||
| 1027 | Phil MacBride | 66 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 12:14.1 | 2:26.8 |
| 1028 | Paul Keenan | 55 | CAN | 12:14.2 | 2:26.8 | ||
| 1029 | Ben Myers | 48 | USA | 12:14.7 | 2:26.9 | ||
| 1030 | Colleen Farrell | 65 | Berkley, MI | USA | Team Diamonds | 12:15.2 | 2:27.0 |
| 1031 | Jenny Malmberg | 49 | SWE | 12:15.7 | 2:27.1 | ||
| 1032 | Lucas Campelo | 69 | Santoña | ESP | 12:17.6 | 2:27.5 | |
| 1032 | Hidde Sytema | 17 | NED | 12:17.6 | 2:27.5 | ||
| 1034 | HUN Lee | 26 | KOR | 12:17.8 | 2:27.5 | ||
| 1035 | Debbie Foxford | 48 | GBR | 12:18.2 | 2:27.6 | ||
| 1036 | Mike Tyson | 58 | Alexandria, VA | USA | USAF Veterans | 12:18.8 | 2:27.7 |
| 1037 | Dávid Turi | 45 | HUN | 12:19.9 | 2:27.9 | ||
| 1037 | Karen Paar | 64 | Weaverville, NC | USA | Asheville Rowing Club | 12:19.9 | 2:27.9 |
| 1037 | Ed Cusack | 82 | Haddonfield, NJ | USA | 12:19.9 | 2:27.9 | |
| 1040 | Chuck Feeney | 77 | Winthrop Harbor, IL | USA | Team RWB | 12:20.1 | 2:28.0 |
| 1041 | Kyle Rhoades | 39 | USA | 12:20.3 | 2:28.0 | ||
| 1042 | Bily Mcallester | 49 | MN | USA | 12:20.5 | 2:28.1 | |
| 1042 | Bill Calhoun | 77 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 12:20.5 | 2:28.1 |
| 1044 | Bob Basham | 75 | USA | 12:20.9 | 2:28.1 | ||
| 1045 | Anne Reinholt | 37 | DEN | 12:21.1 | 2:28.2 | ||
| 1045 | Timothy Haueter | 77 | Boulder City, NV | USA | SubVets | 12:21.1 | 2:28.2 |
| 1047 | Annie Wu | 35 | USA | 12:21.8 | 2:28.3 | ||
| 1048 | Thora Hupke | 52 | GER | 12:22.1 | 2:28.4 | ||
| 1049 | Aid Leg | 34 | FRA | 12:22.7 | 2:28.5 | ||
| 1049 | Anne Henshaw | 62 | Brunswick, ME | USA | 12:22.7 | 2:28.5 |