Workout of the Day
« April 5, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Steve Norak | 38 | USA | 10:56.1 | 2:11.2 | ||
| 852 | Peter Heissenbuttel | 50 | USA | 10:56.6 | 2:11.3 | ||
| 853 | David Sutherland | 56 | Glen Allen, VA | USA | Virginia Boat Club | 10:57.4 | 2:11.4 |
| 854 | Véronique WILST | 64 | DUNKERQUE | FRA | Sporting Dunkerquois | 10:57.5 | 2:11.5 |
| 855 | Matt Cavalline | 49 | USA | 10:57.8 | 2:11.5 | ||
| 856 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 10:58.1 | 2:11.6 |
| 857 | Samantha Haacke | 51 | RSA | EXR Rowing | 10:58.2 | 2:11.6 | |
| 858 | ML G | 50 | Grenoble | FRA | Coach-Rameur.com | 10:58.5 | 2:11.7 |
| 858 | Jeremy Aron-Dine | 37 | DC | USA | San Francisco Bay Blades | 10:58.5 | 2:11.7 |
| 860 | Craig Gilbert | 47 | AUS | 10:59.0 | 2:11.8 | ||
| 861 | Sabine Lengling | 48 | Düsseldorf | GER | 11:00.1 | 2:12.0 | |
| 862 | Sage York | 28 | USA | 11:00.6 | 2:12.1 | ||
| 863 | Łukasz Radoniewicz | 40 | POL | 11:00.7 | 2:12.1 | ||
| 864 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 11:00.8 | 2:12.1 |
| 864 | David Flomenhaft | 65 | USA | 11:00.8 | 2:12.1 | ||
| 866 | Roger Skidmore | 60 | GBR | 11:01.0 | 2:12.2 | ||
| 866 | CHRIS KOCH | 66 | USA | 11:01.0 | 2:12.2 | ||
| 868 | Steven DeFreitas | 61 | Suffolk, VA | USA | 11:01.1 | 2:12.2 | |
| 869 | Robin Halverson | - | USA | 11:01.3 | 2:12.2 | ||
| 870 | Joel Chaplin | 62 | USA | 11:01.4 | 2:12.2 | ||
| 871 | Cornelius Presek | 34 | GER | 11:01.5 | 2:12.3 | ||
| 872 | Matthew Gallagher | 49 | USA | 11:01.7 | 2:12.3 | ||
| 873 | Gary Knighton | 57 | GBR | 11:02.0 | 2:12.4 | ||
| 874 | Ran LI | 49 | CHN | 11:02.3 | 2:12.4 | ||
| 875 | Jerald Fuller | 63 | Sturgeon County, AB | CAN | 11:02.5 | 2:12.5 | |
| 876 | Henrik Eskildsen | 58 | FRO | 11:03.0 | 2:12.6 | ||
| 876 | James L | 65 | MA | USA | 11:03.0 | 2:12.6 | |
| 878 | Leah Zamechek | 41 | Maywood, NJ | USA | 11:03.8 | 2:12.7 | |
| 879 | Donato Altieri | 65 | FRA | 11:03.9 | 2:12.7 | ||
| 880 | Michael Hufschmid | 40 | USA | 11:04.3 | 2:12.8 | ||
| 881 | June Carter | 47 | GBR | 11:04.4 | 2:12.8 | ||
| 882 | Jeff Anderson | 63 | VA | USA | 11:04.5 | 2:12.9 | |
| 883 | Pil Ha Jung | 42 | KOR | 11:04.6 | 2:12.9 | ||
| 884 | Randy Guzman | 45 | CAN | 11:05.3 | 2:13.0 | ||
| 885 | Mark Hancock | 55 | Lymington | GBR | Pikelet IRC | 11:05.5 | 2:13.1 |
| 886 | Jennifer Westberg | 46 | USA | U.S. Army Veterans | 11:05.6 | 2:13.1 | |
| 887 | Tim Girardi | 76 | USA | 11:05.7 | 2:13.1 | ||
| 887 | Sue Steckle | 54 | Calgary, AB | CAN | 11:05.7 | 2:13.1 | |
| 889 | Lisa Kleine | 62 | Washington, DC | USA | Washington Rowing School | 11:06.1 | 2:13.2 |
| 890 | Corey Kinsman | 44 | TN | USA | 11:06.5 | 2:13.3 | |
| 891 | Kirsty Vella | 41 | AUS | 11:06.6 | 2:13.3 | ||
| 891 | Marc Dorsman | 50 | NOR | 11:06.6 | 2:13.3 | ||
| 893 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 11:06.7 | 2:13.3 |
| 894 | Per Steen | 79 | DEN | 11:07.1 | 2:13.4 | ||
| 895 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 11:07.2 | 2:13.4 |
| 895 | Tom Aniello | 60 | USA | 11:07.2 | 2:13.4 | ||
| 897 | George Grimley | 15 | USA | 11:07.6 | 2:13.5 | ||
| 898 | Jason Strandberg | 44 | IA | USA | 11:07.9 | 2:13.5 | |
| 899 | Bernd Mussgnug | 64 | GER | 11:08.0 | 2:13.6 | ||
| 900 | Mark Di | 52 | Saskatoon, SK | CAN | Team Canada | 11:08.2 | 2:13.6 |