Workout of the Day

« April 5, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Henrik Eskildsen	58		FRO		11:03.0	2:12.6
751	James L	65	MA	USA		11:03.0	2:12.6
753	Leah Zamechek	41	Maywood, NJ	USA		11:03.8	2:12.7
754	Donato Altieri	65		FRA		11:03.9	2:12.7
755	Michael Hufschmid	40		USA		11:04.3	2:12.8
756	June Carter	47		GBR		11:04.4	2:12.8
757	Jeff Anderson	63	VA	USA		11:04.5	2:12.9
758	Pil Ha Jung	42		KOR		11:04.6	2:12.9
759	Randy Guzman	45		CAN		11:05.3	2:13.0
760	Mark Hancock	55	Lymington	GBR	Pikelet IRC	11:05.5	2:13.1
761	Tim Girardi	76		USA		11:05.7	2:13.1
762	Lisa Kleine	62	Washington, DC	USA	Washington Rowing School	11:06.1	2:13.2
763	Corey Kinsman	44	TN	USA		11:06.5	2:13.3
764	Kirsty Vella	41		AUS		11:06.6	2:13.3
764	Marc Dorsman	50		NOR		11:06.6	2:13.3
766	Shawn Lauer	50	York, PA	USA	Fitness Matters	11:06.7	2:13.3
767	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	11:07.2	2:13.4
767	Tom Aniello	60		USA		11:07.2	2:13.4
769	George Grimley	15		USA		11:07.6	2:13.5
770	Bernd Mussgnug	64		GER		11:08.0	2:13.6
771	Mark Di	52	Saskatoon, SK	CAN	Team Canada	11:08.2	2:13.6
772	Alex Mattelon	38		MON		11:08.6	2:13.7
773	Ryan Hurley	36		CAN		11:09.2	2:13.8
774	Craig Terlikowski	46	SA	AUS		11:09.3	2:13.8
775	Catrin Davies	42		GBR		11:09.4	2:13.8
776	Eric Kerr	27		CAN		11:09.6	2:13.9
777	Nik Jones	58	Nottingham	GBR		11:10.1	2:14.0
778	Ryan Mears	35		USA		11:10.3	2:14.0
779	Patty Stricker	53	Medford , MA	USA		11:10.4	2:14.0
780	Nickie B	13		DEN		11:10.9	2:14.1
781	Sarah Charles	50		USA		11:11.2	2:14.2
782	X Wang	41		CHN		11:11.3	2:14.2
783	TF Travis	53	Severn, MD	USA	U.S. Army	11:11.4	2:14.2
784	Eric Van Driel	49	Antwerp	BEL		11:11.5	2:14.3
785	Sarah Millen	46		AUS		11:11.8	2:14.3
786	Carsten Scheuer	41		GER		11:12.0	2:14.4
787	Julie Androff Ohnemus	61		USA	Kenmore Community Rowing Club	11:12.1	2:14.4
788	Daniel van Swol	36	The Hague	NED	Sporting Dunkerquois	11:12.4	2:14.4
789	Dan Clement	56	Toronto, ON	CAN		11:12.5	2:14.5
790	Steven West	42		GBR		11:12.6	2:14.5
790	Michelle Boston	56		USA		11:12.6	2:14.5
792	Geoffrey Aubert	37		FRA		11:12.8	2:14.5
793	Dale Tuttle	63	Olney, MD	USA	The Diamonds (Over Sixties Erging Group)	11:12.9	2:14.5
794	Brocky Balboa	45	BUXTON	GBR		11:13.0	2:14.6
795	Andy Carlton	67		USA		11:13.1	2:14.6
796	David Hofmann	42		GER		11:13.7	2:14.7
797	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	11:14.2	2:14.8
798	Paulo Vilhana	53		POR		11:14.3	2:14.8
799	Samantha Lane	37		USA		11:14.4	2:14.8
800	David Tubolino	64		USA		11:14.6	2:14.9