Workout of the Day
« April 5, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Mark Upson | 78 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 10:40.3 | 2:08.0 |
| 752 | Lisa Busch | 59 | USA | 10:40.4 | 2:08.0 | ||
| 753 | Martin Engelbrektsson | 36 | Stockholm | SWE | 10:40.5 | 2:08.1 | |
| 754 | Milan Trexler | 52 | GER | 10:40.7 | 2:08.1 | ||
| 755 | Ali Chaudhry | 59 | HKG | 10:40.8 | 2:08.1 | ||
| 755 | Jelena Jambrek | 35 | CRO | 10:40.8 | 2:08.1 | ||
| 757 | Matt Chap | 47 | GBR | 10:40.9 | 2:08.1 | ||
| 757 | Mark Gillard | 63 | Kenilworth | GBR | 10:40.9 | 2:08.1 | |
| 759 | Patrick Gladd | 66 | Wichita, KS | USA | Wolfpak Performance | 10:41.1 | 2:08.2 |
| 760 | April Larcher | 43 | NM | USA | 10:41.4 | 2:08.2 | |
| 761 | Beata Wieczorek | 34 | POL | 10:41.7 | 2:08.3 | ||
| 762 | David Orr | 70 | Brisbane, QLD | AUS | 10:41.9 | 2:08.3 | |
| 762 | Aviad Hahami | 35 | ISR | 10:41.9 | 2:08.3 | ||
| 764 | Aaron Moller | 42 | SC | USA | Greenville Indoor Rowing | 10:42.0 | 2:08.4 |
| 765 | Dimitri Va | 52 | BEL | 10:42.2 | 2:08.4 | ||
| 766 | Nikki Murray | 37 | AUS | 10:42.3 | 2:08.4 | ||
| 767 | Katja Schonnefeld | 52 | GER | 10:42.5 | 2:08.5 | ||
| 768 | Michael Lin | 54 | NJ | USA | 10:42.9 | 2:08.5 | |
| 768 | Jeff Richardson | 59 | ON | CAN | 10:42.9 | 2:08.5 | |
| 770 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 10:43.0 | 2:08.6 |
| 770 | Daniel Bascara | 59 | USA | 10:43.0 | 2:08.6 | ||
| 772 | Tearle Eide | 46 | USA | 10:43.2 | 2:08.6 | ||
| 773 | Austin Wahaus | 37 | KS | USA | 10:43.3 | 2:08.6 | |
| 774 | Nigel Beagarie | 72 | GBR | 10:43.4 | 2:08.6 | ||
| 774 | Charlotte McDermitt | 62 | DE | USA | CrossFit Reconstructed | 10:43.4 | 2:08.6 |
| 774 | Matt Bogdan | 45 | Los Angeles, CA | USA | 10:43.4 | 2:08.6 | |
| 777 | Sanjiv Gupta | 50 | AUS | 10:43.5 | 2:08.7 | ||
| 777 | Justin Nance | 40 | Nashvegas, TN | USA | 10:43.5 | 2:08.7 | |
| 779 | Joshua Palmatier | 42 | USA | 10:43.6 | 2:08.7 | ||
| 780 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 10:43.9 | 2:08.7 |
| 780 | Sean Devin | 62 | Littleton, CO | USA | 10:43.9 | 2:08.7 | |
| 782 | G Snyder | 68 | USA | 10:44.0 | 2:08.8 | ||
| 783 | Bart van den Heuvel | 56 | NED | 10:44.1 | 2:08.8 | ||
| 783 | Beth Russell | 66 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 10:44.1 | 2:08.8 |
| 785 | David Rennie | 64 | USA | 10:44.2 | 2:08.8 | ||
| 786 | Eric Olivier | 26 | CAN | 10:44.6 | 2:08.9 | ||
| 786 | Tamara Gravano | 52 | USA | 10:44.6 | 2:08.9 | ||
| 788 | Andreas Schrammel | 47 | AUT | 10:44.7 | 2:08.9 | ||
| 789 | Tyna Eloundou | 32 | USA | 10:45.0 | 2:09.0 | ||
| 790 | Henrik Ost | 26 | GER | 10:45.1 | 2:09.0 | ||
| 791 | Robert Ruiz | 53 | USA | 10:45.2 | 2:09.0 | ||
| 792 | J B | 52 | GBR | 10:45.3 | 2:09.0 | ||
| 793 | Nathan Stout | 64 | Overland Park, KS | USA | 10:45.7 | 2:09.1 | |
| 794 | Paolo Palmini | 56 | Brescia | ITA | 10:46.0 | 2:09.2 | |
| 794 | Matt Davis | 42 | USA | 10:46.0 | 2:09.2 | ||
| 796 | Chad Brockman | 48 | USA | 10:46.1 | 2:09.2 | ||
| 797 | Christian Tänzer | 42 | GER | 10:46.5 | 2:09.3 | ||
| 798 | Jordan Chin | 37 | Vancouver, BC | CAN | 10:46.7 | 2:09.3 | |
| 799 | Eric Middlemist | 48 | USA | 10:46.9 | 2:09.3 | ||
| 799 | Cameron Bean | 40 | USA | 10:46.9 | 2:09.3 |