Workout of the Day
« April 5, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1149 | Ed Cusack | 82 | Haddonfield, NJ | USA | 12:19.9 | 2:27.9 | |
| 1152 | Chuck Feeney | 77 | Winthrop Harbor, IL | USA | Team RWB | 12:20.1 | 2:28.0 |
| 1153 | Kyle Rhoades | 39 | USA | 12:20.3 | 2:28.0 | ||
| 1154 | Bily Mcallester | 49 | MN | USA | 12:20.5 | 2:28.1 | |
| 1154 | Bill Calhoun | 77 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 12:20.5 | 2:28.1 |
| 1156 | Bob Basham | 75 | USA | 12:20.9 | 2:28.1 | ||
| 1157 | Anne Reinholt | 37 | DEN | 12:21.1 | 2:28.2 | ||
| 1157 | Timothy Haueter | 77 | Boulder City, NV | USA | SubVets | 12:21.1 | 2:28.2 |
| 1159 | Annie Wu | 35 | USA | 12:21.8 | 2:28.3 | ||
| 1160 | Thora Hupke | 52 | GER | 12:22.1 | 2:28.4 | ||
| 1161 | Aid Leg | 34 | FRA | 12:22.7 | 2:28.5 | ||
| 1161 | Anne Henshaw | 62 | Brunswick, ME | USA | 12:22.7 | 2:28.5 | |
| 1163 | TNJ RANDRIA | 37 | MAD | 12:22.9 | 2:28.5 | ||
| 1164 | Marie Louise Stephenson | 76 | GBR | 12:23.7 | 2:28.7 | ||
| 1165 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 12:24.2 | 2:28.8 |
| 1166 | Rick Ingram | 68 | Fruitland Park, FL | USA | 12:24.3 | 2:28.8 | |
| 1167 | Eduardo Fuenzalida | 66 | CHI | 12:24.7 | 2:28.9 | ||
| 1168 | Louise McDowell | 53 | GBR | 12:25.1 | 2:29.0 | ||
| 1169 | Jason Grubbs | 57 | Metairie , LA | USA | 12:25.3 | 2:29.0 | |
| 1169 | Nicole Taylor | 41 | USA | 12:25.3 | 2:29.0 | ||
| 1171 | Molly Broderick | 29 | USA | 12:25.8 | 2:29.1 | ||
| 1172 | Peter Coleman | 66 | GBR | 12:26.0 | 2:29.2 | ||
| 1173 | Evie Boyle | 13 | GBR | 12:26.5 | 2:29.3 | ||
| 1174 | Spyros Lazaris | 61 | GRE | 12:26.7 | 2:29.3 | ||
| 1174 | Shae Dubs | 56 | Seattle, WA | USA | 12:26.7 | 2:29.3 | |
| 1176 | Richard de Jonge | 74 | NED | 12:28.0 | 2:29.6 | ||
| 1177 | Sarah Booker | 53 | GBR | 12:28.3 | 2:29.6 | ||
| 1178 | Peter Gackenheimer | 50 | Wendlingen | GER | 12:29.7 | 2:29.9 | |
| 1179 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 12:29.8 | 2:29.9 |
| 1179 | Trisha Smith | 52 | CA | USA | 12:29.8 | 2:29.9 | |
| 1179 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:29.8 | 2:29.9 |
| 1182 | Tony Morgan | 59 | GBR | 12:30.8 | 2:30.1 | ||
| 1183 | Jane Ellis | 68 | Gainesville , FL | USA | The Diamonds (Over Sixties Erging Group) | 12:32.6 | 2:30.5 |
| 1184 | Tara Connelly | 53 | USA | 12:32.8 | 2:30.5 | ||
| 1184 | Dominique Harper | 38 | USA | 12:32.8 | 2:30.5 | ||
| 1186 | Josh Cohen | 60 | USA | 12:33.0 | 2:30.6 | ||
| 1186 | Terri Swanson | 52 | USA | 12:33.0 | 2:30.6 | ||
| 1188 | U P | 47 | USA | 12:33.6 | 2:30.7 | ||
| 1189 | David Pearson | 79 | Plymouth, MA | USA | USMC Veterans | 12:34.0 | 2:30.8 |
| 1190 | Lisa Maier | 34 | AUT | 12:34.5 | 2:30.9 | ||
| 1191 | Thierry Sucameli | 67 | FRA | The Diamonds (Over Sixties Erging Group) | 12:34.8 | 2:30.9 | |
| 1192 | Eric Burrell | 54 | Greenville, SC | USA | Greenville Indoor Rowing | 12:35.0 | 2:31.0 |
| 1193 | Crystal Akers | - | USA | 12:36.7 | 2:31.3 | ||
| 1194 | Joanne Campion | 51 | IRL | 12:36.8 | 2:31.3 | ||
| 1195 | Niña Wilson | 51 | USA | 12:38.0 | 2:31.6 | ||
| 1196 | Hunter Longshore | 48 | USA | 12:39.9 | 2:31.9 | ||
| 1197 | Marvin Droz | 71 | Akron, OH | USA | 12:40.2 | 2:32.0 | |
| 1198 | Maria Anderson | 57 | GBR | 12:41.5 | 2:32.3 | ||
| 1199 | Claudia Islas G | 58 | MEX | 12:42.5 | 2:32.5 | ||
| 1200 | Beate Batke | 61 | GER | Empty the Tanks | 12:42.6 | 2:32.5 |