Workout of the Day
« April 5, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Julie Criscione | 66 | Cleveland | USA | Western Reserve Rowing Association | 13:03.7 | 2:36.7 |
| 1202 | Mei Woodcock | 43 | GBR | 13:05.4 | 2:37.0 | ||
| 1203 | Jim Kurle | 81 | St. Paul, MN | USA | Team Diamonds | 13:05.7 | 2:37.1 |
| 1203 | Jennifer DeLaMater | 61 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 13:05.7 | 2:37.1 |
| 1205 | Marti Hopson | 55 | CAN | 13:06.4 | 2:37.2 | ||
| 1206 | Dave Riddell | 62 | CAN | 13:08.6 | 2:37.7 | ||
| 1207 | Donald Poust | 58 | Hickory, NC | USA | 13:09.9 | 2:37.9 | |
| 1208 | Valentín Jornet Casanova | 51 | Valencia | ESP | 13:10.0 | 2:38.0 | |
| 1209 | Jacques Ruiz | 65 | USA | 13:10.6 | 2:38.1 | ||
| 1210 | David McMillan | 62 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 13:11.2 | 2:38.2 |
| 1211 | Mauricio Ramirez | 58 | Tallahassee, FL | USA | 13:11.3 | 2:38.2 | |
| 1212 | Samantha Solomon | 46 | MI | USA | 13:11.9 | 2:38.3 | |
| 1213 | Jack Juhola | 71 | Mount Vernon, IN | USA | 13:12.8 | 2:38.5 | |
| 1214 | Emily F | 35 | CAN | 13:12.9 | 2:38.5 | ||
| 1215 | Angella Olivier | - | Henderson, KY | USA | 13:13.3 | 2:38.6 | |
| 1216 | Ralph R. | 64 | GER | 13:14.3 | 2:38.8 | ||
| 1216 | Jan van Dijk | 75 | Hollum πΊπ¦ | NED | 13:14.3 | 2:38.8 | |
| 1218 | Leed Wd | 54 | USA | 13:14.5 | 2:38.9 | ||
| 1219 | Franz Klose-Gross | 71 | Sankt Augustin π©πͺ | GER | GERMAN Rowers and FRIENDS United | 13:17.0 | 2:39.4 |
| 1220 | Saraswoti Shrestha | 41 | Highland Park, IL | USA | 13:17.3 | 2:39.4 | |
| 1221 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 13:17.7 | 2:39.5 | |
| 1222 | Ian Tillard | 71 | Halifax, NS | CAN | 13:18.7 | 2:39.7 | |
| 1223 | Robert Mion | 38 | USA | 13:19.2 | 2:39.8 | ||
| 1224 | Okke te Velde | 59 | NED | 13:20.9 | 2:40.1 | ||
| 1225 | Reinhard Raab-Straten | 53 | GER | 13:21.1 | 2:40.2 | ||
| 1226 | Kathryn Faull | 40 | USA | 13:21.2 | 2:40.2 | ||
| 1227 | Dustin Oosten | 64 | WI | USA | 13:21.4 | 2:40.2 | |
| 1228 | Xu Haowen | 42 | Beijng | CHN | 13:21.6 | 2:40.3 | |
| 1229 | μκ³Όνμ§ m | 54 | Yongin | KOR | DDANZI | 13:21.8 | 2:40.3 |
| 1230 | Sebastian Janowski | 43 | Bielefeld | GER | 13:23.9 | 2:40.7 | |
| 1231 | Tom Seabolt | 73 | Port Orange, FL | USA | 13:24.1 | 2:40.8 | |
| 1232 | Karsten Schulz | 33 | Osterburg (Altmark) π©πͺ | GER | GERMAN Rowers and FRIENDS United | 13:24.2 | 2:40.8 |
| 1233 | Olivia Bennett | 30 | GBR | 13:25.8 | 2:41.1 | ||
| 1234 | Melissa Hankens | 53 | USA | 13:26.2 | 2:41.2 | ||
| 1235 | Matt Wright | 40 | USA | 13:26.3 | 2:41.2 | ||
| 1236 | Jean-Marc Rollins | 60 | USA | 13:27.0 | 2:41.4 | ||
| 1237 | Domitille Lardeur | 33 | FRA | 13:29.6 | 2:41.9 | ||
| 1238 | Ian Hart | 62 | GBR | 13:31.0 | 2:42.2 | ||
| 1239 | Janet McKinney | 73 | Kerrville, TX | USA | 13:31.8 | 2:42.3 | |
| 1240 | Kris Strong | 44 | CAN | 13:33.0 | 2:42.6 | ||
| 1241 | Deb Hughes | 68 | CAN | 13:35.5 | 2:43.1 | ||
| 1242 | Deema Atiea | 33 | CAN | 13:35.6 | 2:43.1 | ||
| 1243 | Emmanuelle De Maeseneer | 44 | USA | 13:36.3 | 2:43.2 | ||
| 1244 | Andrew Moore-Stow | 68 | GBR | 13:36.5 | 2:43.3 | ||
| 1245 | Maria Chang | 44 | USA | 13:38.0 | 2:43.6 | ||
| 1246 | Paul Williams | 65 | GBR | 13:38.4 | 2:43.6 | ||
| 1247 | Tina Elliott-Jones | 56 | GBR | 13:41.3 | 2:44.2 | ||
| 1248 | David Forstpointner | 69 | AUS | 13:41.9 | 2:44.3 | ||
| 1249 | Robert Carruthers | 72 | Caux | FRA | FRENCH INDOOR ROWERS TEAM | 13:42.0 | 2:44.4 |
| 1250 | Jane Cooke | 69 | GBR | 13:42.4 | 2:44.4 |