Workout of the Day
« April 5, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Jeff Emerson | 58 | Raleigh, NC | USA | 9:43.8 | 1:56.7 | |
| 402 | Scott Wilson | 55 | MD | USA | 9:44.1 | 1:56.8 | |
| 402 | Mark Morimoto | 55 | Los Angeles , CA | USA | 9:44.1 | 1:56.8 | |
| 404 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 9:44.4 | 1:56.8 | |
| 405 | Adam O | 41 | Los Angeles | USA | 9:44.5 | 1:56.9 | |
| 406 | Greg MacNeil | 50 | USA | 9:44.7 | 1:56.9 | ||
| 407 | Mark Wilson | 52 | GBR | 9:44.8 | 1:56.9 | ||
| 408 | Tom W | 43 | AUS | 9:44.9 | 1:56.9 | ||
| 409 | Kevin Watson | 59 | USA | 9:45.1 | 1:57.0 | ||
| 410 | Louis Büttner | 27 | GER | 9:45.7 | 1:57.1 | ||
| 411 | Robert Hughes | 57 | GBR | 9:45.9 | 1:57.1 | ||
| 412 | Patrick Lynch | 29 | AUS | 9:46.0 | 1:57.2 | ||
| 412 | Sam Austin | 45 | GBR | 9:46.0 | 1:57.2 | ||
| 414 | Daniel Harris | 68 | Blairsville, GA | USA | 9:46.1 | 1:57.2 | |
| 414 | Jonathan Thiessen | 45 | Winnipeg, MB | CAN | 9:46.1 | 1:57.2 | |
| 414 | Willie Rodriguez | 34 | USA | 9:46.1 | 1:57.2 | ||
| 417 | Hans Kolb | 40 | GER | 9:46.4 | 1:57.2 | ||
| 418 | Tim Lee | 53 | Hanam | KOR | Geobukseon -「거북선」 | 9:46.5 | 1:57.3 |
| 419 | Steve Timbs | 63 | DeBeauvoir | GBR | 9:46.8 | 1:57.3 | |
| 420 | Chuck O’REILLY | 53 | CAN | 9:47.0 | 1:57.4 | ||
| 421 | Remi Seriot | 48 | FRA | 9:47.4 | 1:57.4 | ||
| 422 | John Cooke | 66 | Farnham, Surrey | GBR | 9:47.5 | 1:57.5 | |
| 423 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 9:47.7 | 1:57.5 |
| 424 | Gianluca Cartei | 71 | Prato | ITA | SOCIETA' CANOTTIERI FIRENZE A.S.D. | 9:48.2 | 1:57.6 |
| 425 | Roman Maskin | 36 | NOR | 9:48.3 | 1:57.6 | ||
| 425 | Andrew Short | 60 | USA | 9:48.3 | 1:57.6 | ||
| 427 | Jeff Rasnake | 47 | USA | U.S. Coast Guard | 9:48.5 | 1:57.7 | |
| 428 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 9:48.6 | 1:57.7 |
| 429 | Alexandra Wilhelms | 45 | GER | 9:48.7 | 1:57.7 | ||
| 429 | Daryl Makinson | 57 | Brandon, MB | CAN | 9:48.7 | 1:57.7 | |
| 431 | Jon Rice | 51 | St. Johnsbury, VT | USA | University of New Hampshire | 9:49.3 | 1:57.8 |
| 432 | Tim Gilbert | 57 | Lisarow, NSW | AUS | 9:49.4 | 1:57.8 | |
| 433 | Paul Denholm | 72 | Bournemouth | GBR | 9:49.5 | 1:57.9 | |
| 434 | Meng Kuang HO | 64 | MAS | The Diamonds (Over Sixties Erging Group) | 9:49.6 | 1:57.9 | |
| 435 | Christian Lancon | 52 | Picayune, MS | USA | 9:49.7 | 1:57.9 | |
| 436 | Michael Bowerman | 70 | Margate | GBR | Cambridge Assessment | 9:49.8 | 1:57.9 |
| 437 | stephen xia | 42 | CHN | 9:50.1 | 1:58.0 | ||
| 438 | Matt Doyle | 42 | USA | 9:50.6 | 1:58.1 | ||
| 438 | Simon Smith | 53 | Buckingham | GBR | Rowfit | 9:50.6 | 1:58.1 |
| 440 | Luke Liu | 13 | AUS | 9:50.8 | 1:58.1 | ||
| 441 | David Rigutto | 57 | CAN | 9:51.2 | 1:58.2 | ||
| 442 | Fabian Bödige | 39 | GER | 9:51.4 | 1:58.2 | ||
| 443 | Peter Heisler | 37 | USA | DC Strokes | 9:51.8 | 1:58.3 | |
| 444 | Lindsay B | 50 | AB | CAN | Team Canada | 9:51.9 | 1:58.3 |
| 445 | Valentīns Ščedrovs | 49 | Rīga | LAT | 9:52.1 | 1:58.4 | |
| 445 | Luca Ulivieri | 49 | ITA | 9:52.1 | 1:58.4 | ||
| 447 | Paul Jones | 50 | GBR | 9:52.2 | 1:58.4 | ||
| 448 | Michele Autieri | 38 | ITA | 9:52.4 | 1:58.4 | ||
| 449 | Alejandro Arenzana Casis | 45 | ESP | 9:52.5 | 1:58.5 | ||
| 449 | Tommy Simon | 37 | USA | 9:52.5 | 1:58.5 |