Workout of the Day
« April 6, 2026
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Irina Mylnikova | 41 | CYP | 3,986 | 2:38.0 | ||
| 702 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,979 | 2:38.3 |
| 702 | Stephanie Widler | 40 | USA | 3,979 | 2:38.3 | ||
| 704 | Michael Richter | 52 | JPN | 3,975 | 2:38.4 | ||
| 705 | Louise Adielson | 55 | NCL | 3,973 | 2:38.5 | ||
| 706 | Hans Pfeil | 62 | GER | Free Spirits | 3,965 | 2:38.8 | |
| 707 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,951 | 2:39.4 | |
| 708 | Rena Huang | 49 | CHN | 3,944 | 2:39.7 | ||
| 709 | Phenix Hall | 65 | USA | U.S. Army Veterans | 3,926 | 2:40.4 | |
| 710 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 3,909 | 2:41.1 | |
| 711 | Andrew Mogg | 45 | AUS | 3,908 | 2:41.2 | ||
| 711 | Corinna Drexler | 50 | Althengstett | GER | Team Ruderathlet | 3,908 | 2:41.2 |
| 713 | Anna Perini | 57 | ITA | 3,905 | 2:41.3 | ||
| 713 | Vicki Strissel | 49 | USA | TEAM MELALEUCA | 3,905 | 2:41.3 | |
| 715 | Melinda Cole | - | USA | 3,904 | 2:41.3 | ||
| 716 | Tae-wook Kim | 44 | KOR | 3,902 | 2:41.4 | ||
| 717 | Max Craig | 55 | USA | 3,897 | 2:41.6 | ||
| 718 | J W | 45 | AUS | 3,896 | 2:41.7 | ||
| 719 | Guy Wood | 82 | Winnipeg, MB | CAN | 3,890 | 2:41.9 | |
| 720 | Nicole Parker-Strobe | 39 | USA | 3,889 | 2:41.9 | ||
| 721 | Rachel Watts | 42 | AUS | 3,880 | 2:42.3 | ||
| 722 | Mikhail G | 12 | USA | 3,868 | 2:42.8 | ||
| 723 | C A | 60 | USA | 3,866 | 2:42.9 | ||
| 724 | Bettina W | 62 | GER | 3,857 | 2:43.3 | ||
| 725 | Marlene Tauber | 39 | AUT | 3,855 | 2:43.4 | ||
| 725 | Sonya Hayward | 26 | USA | 3,855 | 2:43.4 | ||
| 727 | Tamara Martin | 36 | GER | 3,852 | 2:43.5 | ||
| 728 | Natalie Pangburn | 62 | USA | 3,849 | 2:43.6 | ||
| 729 | Cindy Peterson | 62 | San Francisco, CA | USA | 3,848 | 2:43.7 | |
| 730 | Louise Devereux-Power | 52 | IRL | 3,847 | 2:43.7 | ||
| 731 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 3,844 | 2:43.8 |
| 732 | troy villafarra | 35 | USA | 3,842 | 2:43.9 | ||
| 733 | 森楠 陈 | 33 | CHN | 3,841 | 2:44.0 | ||
| 734 | James F. Keating | 78 | USA | 3,840 | 2:44.0 | ||
| 735 | Christian Kern | 46 | AUT | 3,837 | 2:44.1 | ||
| 735 | Shellie White | 50 | Crystal Lake, IL | USA | Chicago Outrigger | 3,837 | 2:44.1 |
| 737 | Sergio Guzman | 62 | USA | 3,830 | 2:44.4 | ||
| 738 | Keri McCarthy | 35 | USA | RowAlong | 3,826 | 2:44.6 | |
| 739 | Bhanu Sharma | 41 | IRL | 3,822 | 2:44.8 | ||
| 740 | alain Le Henry | 59 | FRA | 3,820 | 2:44.9 | ||
| 741 | Dale Cerney | 48 | USA | 3,813 | 2:45.2 | ||
| 742 | Angelina Schrass | 36 | GER | 3,783 | 2:46.5 | ||
| 743 | Richard de Jonge | 74 | NED | 3,778 | 2:46.7 | ||
| 744 | Thomas Scotton | 69 | Middletown, CT | USA | 3,758 | 2:47.6 | |
| 744 | Robert Stanton | 42 | USA | 3,758 | 2:47.6 | ||
| 746 | Gail Dokucu | 62 | Chicago, IL | USA | 3,757 | 2:47.6 | |
| 747 | Roxane Simonian | 73 | Claremont, CA | USA | 3,753 | 2:47.8 | |
| 748 | Lara Appleby | 39 | NZL | mERGmaids | 3,752 | 2:47.9 | |
| 749 | Hahn J. Rhyoo | 51 | KOR | 3,747 | 2:48.1 | ||
| 750 | Steve Ross | 62 | Ottawa, ON | CAN | 3,731 | 2:48.8 |