Workout of the Day
« April 6, 2026
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Sydney Cook | 33 | USA | 4,065 | 2:34.9 | ||
| 602 | Roland Grieser | 57 | GER | 4,064 | 2:35.0 | ||
| 603 | Vicki Moore | 39 | GBR | 4,063 | 2:35.0 | ||
| 604 | Jim Kurle | 81 | St. Paul, MN | USA | Team Diamonds | 4,059 | 2:35.2 |
| 605 | Barbara Venturelli | 54 | USA | 4,034 | 2:36.1 | ||
| 606 | Stacy Goins | 46 | USA | 4,029 | 2:36.3 | ||
| 607 | David Brown | 64 | Carnforth | GBR | 4,028 | 2:36.4 | |
| 608 | Isabel Terrell | 31 | GBR | 4,026 | 2:36.4 | ||
| 609 | heasung jung | 39 | KOR | 4,020 | 2:36.7 | ||
| 610 | Viola Müller | 55 | GER | 4,018 | 2:36.7 | ||
| 611 | Federica Zanda | 49 | ITA | 4,015 | 2:36.9 | ||
| 612 | Donald Poust | 58 | Hickory, NC | USA | 4,001 | 2:37.4 | |
| 613 | Stavroula Vervenioti | 43 | GRE | 3,990 | 2:37.8 | ||
| 614 | Paul Williams | 65 | GBR | 3,987 | 2:38.0 | ||
| 615 | Irina Mylnikova | 41 | CYP | 3,986 | 2:38.0 | ||
| 616 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,979 | 2:38.3 |
| 617 | Michael Richter | 52 | JPN | 3,975 | 2:38.4 | ||
| 618 | Louise Adielson | 55 | NCL | 3,973 | 2:38.5 | ||
| 619 | Hans Pfeil | 62 | GER | Free Spirits | 3,965 | 2:38.8 | |
| 620 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,951 | 2:39.4 | |
| 621 | Rena Huang | 49 | CHN | 3,944 | 2:39.7 | ||
| 622 | Phenix Hall | 65 | USA | U.S. Army Veterans | 3,926 | 2:40.4 | |
| 623 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 3,909 | 2:41.1 | |
| 624 | Andrew Mogg | 45 | AUS | 3,908 | 2:41.2 | ||
| 624 | Corinna Drexler | 50 | Althengstett | GER | Team Ruderathlet | 3,908 | 2:41.2 |
| 626 | Anna Perini | 57 | ITA | 3,905 | 2:41.3 | ||
| 626 | Vicki Strissel | 49 | USA | TEAM MELALEUCA | 3,905 | 2:41.3 | |
| 628 | Melinda Cole | - | USA | 3,904 | 2:41.3 | ||
| 629 | Tae-wook Kim | 44 | KOR | 3,902 | 2:41.4 | ||
| 630 | Max Craig | 55 | USA | 3,897 | 2:41.6 | ||
| 631 | J W | 45 | AUS | 3,896 | 2:41.7 | ||
| 632 | Guy Wood | 82 | Winnipeg, MB | CAN | 3,890 | 2:41.9 | |
| 633 | Nicole Parker-Strobe | 39 | USA | 3,889 | 2:41.9 | ||
| 634 | Rachel Watts | 42 | AUS | 3,880 | 2:42.3 | ||
| 635 | Mikhail G | 12 | USA | 3,868 | 2:42.8 | ||
| 636 | C A | 60 | USA | 3,866 | 2:42.9 | ||
| 637 | Marlene Tauber | 39 | AUT | 3,855 | 2:43.4 | ||
| 638 | Tamara Martin | 36 | GER | 3,852 | 2:43.5 | ||
| 639 | Natalie Pangburn | 62 | USA | 3,849 | 2:43.6 | ||
| 640 | Louise Devereux-Power | 52 | IRL | 3,847 | 2:43.7 | ||
| 641 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 3,844 | 2:43.8 |
| 642 | troy villafarra | 35 | USA | 3,842 | 2:43.9 | ||
| 643 | 森楠 陈 | 33 | CHN | 3,841 | 2:44.0 | ||
| 644 | James F. Keating | 78 | USA | 3,840 | 2:44.0 | ||
| 645 | Christian Kern | 46 | AUT | 3,837 | 2:44.1 | ||
| 645 | Shellie White | 50 | Crystal Lake, IL | USA | Chicago Outrigger | 3,837 | 2:44.1 |
| 647 | Sergio Guzman | 62 | USA | 3,830 | 2:44.4 | ||
| 648 | Keri McCarthy | 35 | USA | RowAlong | 3,826 | 2:44.6 | |
| 649 | alain Le Henry | 59 | FRA | 3,820 | 2:44.9 | ||
| 650 | Angelina Schrass | 36 | GER | 3,783 | 2:46.5 |