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Workout of the Day

« April 6, 2026

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
651 Fintan Sheerin 62 IRL 4,187 2:30.4
652 Saem Mun 39 KOR 4,185 2:30.5
653 Erica van der Hoorn 51 NED 4,181 2:30.6
654 Jóhannes Ólason Johannessen 48 FRO 4,180 2:30.7
655 Helen Sprott 64 AUS 4,172 2:31.0
656 Lucy Stephenson 17 GBR 4,168 2:31.1
657 Dboy Loo 44 MAS 4,161 2:31.4
657 Karen van Zwol 49 NED 4,161 2:31.4
659 Ophélie MEYER 30 FRA 4,155 2:31.6
660 Matthew Walker 56 GBR 4,148 2:31.8
660 Sonja Piecuch 51 GER 4,148 2:31.8
662 Jay Forbes 61 USA 4,142 2:32.1
663 Alejandro Figueroa 38 USA 4,140 2:32.1
664 Mike Philippens 60 NED 4,139 2:32.2
665 Sean Naccarelli - USA 4,138 2:32.2
666 Angela Britton 61 USA 4,136 2:32.3
667 Kelti Barcelow 34 USA 4,130 2:32.5
668 Pete Pfannerstill 67 USA 4,129 2:32.5
669 Hilary McCart 41 USA 4,128 2:32.6
670 Mike Montgomery 53 USA 4,115 2:33.0
671 Mathieu Bourbonnais 44 CAN 4,114 2:33.1
672 Nico Ermel 44 FRA 4,112 2:33.2
673 Alex Farquharson 55 USA 4,097 2:33.7
673 Stacy LeQuire 51 USA 4,097 2:33.7
675 Michael Metric 59 USA 4,089 2:34.0
676 Tenna Riber 30 DEN 4,084 2:34.2
677 Alberto Alcalá 49 ESP 4,083 2:34.2
678 Rowena Pineda 59 SUI 4,081 2:34.3
679 Don May 63 USA 4,080 2:34.4
680 Nicola Oakes 61 FRA 4,074 2:34.6
681 Sydney Cook 33 USA 4,065 2:34.9
682 Roland Grieser 57 GER 4,064 2:35.0
683 Vicki Moore 39 GBR 4,063 2:35.0
683 Brian Swan 55 USA 4,063 2:35.0
685 Jim Kurle 81 USA 4,059 2:35.2
686 Steve Kalus 70 USA 4,043 2:35.8
687 Barbara Venturelli 54 USA 4,034 2:36.1
688 Eike Rosenow 69 GER 4,033 2:36.2
689 Stacy Goins 46 USA 4,029 2:36.3
690 David Brown 64 GBR 4,028 2:36.4
691 Isabel Terrell 31 GBR 4,026 2:36.4
692 heasung jung 39 KOR 4,020 2:36.7
693 Viola Müller 55 GER 4,018 2:36.7
694 Federica Zanda 49 ITA 4,015 2:36.9
695 Patti Morsillo 63 USA 4,011 2:37.0
696 Donald Poust 58 USA 4,001 2:37.4
697 Christine Hannon 49 CAN 3,999 2:37.5
698 Alexis Mountes 31 USA 3,991 2:37.8
699 Stavroula Vervenioti 43 GRE 3,990 2:37.8
700 Paul Williams 65 GBR 3,987 2:38.0