Workout of the Day
« April 6, 2026
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Keri McCarthy | 35 | USA | RowAlong | 3,826 | 2:44.6 | |
| 1202 | Tim Girardi | 76 | USA | 3,824 | 2:44.7 | ||
| 1203 | Bhanu Sharma | 41 | IRL | 3,822 | 2:44.8 | ||
| 1204 | alain Le Henry | 59 | FRA | 3,820 | 2:44.9 | ||
| 1205 | Miriam Whitten | 60 | USA | Texas Military Forces | 3,814 | 2:45.1 | |
| 1206 | Dale Cerney | 48 | USA | 3,813 | 2:45.2 | ||
| 1207 | Juan Massanet | 22 | FRA | 3,810 | 2:45.3 | ||
| 1208 | Crystal Akers | - | USA | 3,800 | 2:45.7 | ||
| 1209 | Steven Shultis | 61 | USA | 3,797 | 2:45.9 | ||
| 1210 | Brittany Bauman | 38 | NH | USA | 3,785 | 2:46.4 | |
| 1211 | Angelina Schrass | 36 | GER | 3,783 | 2:46.5 | ||
| 1212 | Percy Blakeney | 57 | USA | 3,782 | 2:46.5 | ||
| 1213 | Michael Fazal | 46 | CAN | 3,780 | 2:46.6 | ||
| 1214 | Richard de Jonge | 74 | NED | 3,778 | 2:46.7 | ||
| 1215 | Kristen Etheridge | 51 | USA | 3,763 | 2:47.4 | ||
| 1216 | Thomas Scotton | 69 | Middletown, CT | USA | 3,758 | 2:47.6 | |
| 1216 | Robert Stanton | 42 | USA | 3,758 | 2:47.6 | ||
| 1216 | Ryan McNeely | 40 | USA | 3,758 | 2:47.6 | ||
| 1219 | Gail Dokucu | 62 | Chicago, IL | USA | 3,757 | 2:47.6 | |
| 1220 | Roxane Simonian | 73 | Claremont, CA | USA | 3,753 | 2:47.8 | |
| 1221 | Lara Appleby | 39 | NZL | mERGmaids | 3,752 | 2:47.9 | |
| 1222 | Alexei Parphyonov | 38 | Saint Petersburg | AIN | 3,750 | 2:48.0 | |
| 1223 | Hahn J. Rhyoo | 51 | KOR | 3,747 | 2:48.1 | ||
| 1224 | David Masters | 52 | USA | 3,738 | 2:48.5 | ||
| 1225 | Steve Ross | 62 | Ottawa, ON | CAN | 3,731 | 2:48.8 | |
| 1226 | Oksana D | 39 | CAN | 3,730 | 2:48.9 | ||
| 1227 | Lisa Maggiore | 60 | San Dimas, CA | USA | 3,723 | 2:49.2 | |
| 1228 | Joi Cox | 62 | USA | 3,720 | 2:49.3 | ||
| 1229 | Carol Thompson | 60 | DeKalb, TX | USA | 3,717 | 2:49.4 | |
| 1230 | Whitney Blee | 38 | USA | 3,712 | 2:49.7 | ||
| 1231 | Noah Sepsenwol | 76 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,710 | 2:49.8 |
| 1232 | Andreau Lacanilao | 41 | USA | 3,708 | 2:49.9 | ||
| 1233 | Paige Diffenderfer | 39 | USA | 3,695 | 2:50.5 | ||
| 1234 | Anja Grotefels | - | GER | 3,682 | 2:51.1 | ||
| 1235 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 3,681 | 2:51.1 | |
| 1236 | Roberto Villegas-Gold | 44 | USA | 3,675 | 2:51.4 | ||
| 1237 | Dave Macdonald | 70 | Sanday | GBR | 3,674 | 2:51.4 | |
| 1237 | Kristen O’Connell | 50 | USA | 3,674 | 2:51.4 | ||
| 1239 | Patrick Dunne | 76 | Fairfax, VA | USA | U.S. Navy Veteran | 3,672 | 2:51.5 |
| 1240 | Bruce Stuart | 71 | CAN | 3,660 | 2:52.1 | ||
| 1241 | Amy BRODDLE | 38 | GBR | 3,652 | 2:52.5 | ||
| 1242 | Maarten Koeners | 47 | GBR | 3,651 | 2:52.5 | ||
| 1242 | Kelly Yeggle | 46 | USA | 3,651 | 2:52.5 | ||
| 1244 | Nicole Hughes | 58 | USA | 3,645 | 2:52.8 | ||
| 1245 | Carol Strickland | 79 | CAN | 3,643 | 2:52.9 | ||
| 1246 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,640 | 2:53.0 |
| 1247 | Lydia Castro | 63 | USA | 3,635 | 2:53.3 | ||
| 1248 | Jason Richards | 53 | Knoxville, TN | USA | United States Marine Corps | 3,631 | 2:53.5 |
| 1249 | Ma del Carmen Osuna Cota | 66 | Guadalajara | MEX | Rowingym arcos Guadalajara mx | 3,618 | 2:54.1 |
| 1250 | Ryan Craig | 54 | CA | USA | 3,613 | 2:54.3 |