Workout of the Day
« April 6, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Dave Macdonald | 70 | Sanday | GBR | 3,674 | 2:51.4 | |
| 1301 | Kristen O’Connell | 50 | USA | 3,674 | 2:51.4 | ||
| 1303 | Patrick Dunne | 76 | Fairfax, VA | USA | U.S. Navy Veteran | 3,672 | 2:51.5 |
| 1304 | Bruce Stuart | 71 | CAN | 3,660 | 2:52.1 | ||
| 1305 | Amy BRODDLE | 38 | GBR | 3,652 | 2:52.5 | ||
| 1306 | Maarten Koeners | 47 | GBR | 3,651 | 2:52.5 | ||
| 1306 | Kelly Yeggle | 46 | USA | 3,651 | 2:52.5 | ||
| 1308 | Nicole Hughes | 58 | USA | 3,645 | 2:52.8 | ||
| 1309 | Carol Strickland | 79 | CAN | 3,643 | 2:52.9 | ||
| 1310 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,640 | 2:53.0 |
| 1311 | Lydia Castro | 63 | USA | 3,635 | 2:53.3 | ||
| 1312 | Jason Richards | 53 | Knoxville, TN | USA | United States Marine Corps | 3,631 | 2:53.5 |
| 1313 | Ma del Carmen Osuna Cota | 66 | Guadalajara | MEX | Rowingym arcos Guadalajara mx | 3,618 | 2:54.1 |
| 1314 | Ryan Craig | 54 | CA | USA | 3,613 | 2:54.3 | |
| 1315 | Heather Miller | 56 | USA | 3,603 | 2:54.8 | ||
| 1316 | Chris Gosvener | 33 | USA | 3,601 | 2:54.9 | ||
| 1317 | Wing Ng | 53 | San Francisco, CA | USA | Marin Rowing Association | 3,598 | 2:55.0 |
| 1318 | Gráinne Lawlor | 48 | IRL | 3,591 | 2:55.4 | ||
| 1319 | Mary Ellen McKinney | 71 | FREDERICTON, NB | CAN | 3,585 | 2:55.7 | |
| 1320 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,568 | 2:56.5 |
| 1321 | Lucy Hitt | 64 | USA | 3,564 | 2:56.7 | ||
| 1322 | Rhonda Maloney | 62 | USA | 3,562 | 2:56.8 | ||
| 1323 | No No | 39 | USA | 3,558 | 2:57.0 | ||
| 1324 | Karen Dexter | 72 | USA | 3,557 | 2:57.1 | ||
| 1325 | Thais Pantarotto | 58 | BRA | Esporte Clube Pinheiros | 3,552 | 2:57.3 | |
| 1326 | Gibran Torres | 41 | MEX | 3,549 | 2:57.5 | ||
| 1327 | Tom Alfieri | 26 | USA | 3,547 | 2:57.6 | ||
| 1328 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,543 | 2:57.8 |
| 1329 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 3,525 | 2:58.7 |
| 1330 | Jamie Skyta | 48 | USA | 3,518 | 2:59.0 | ||
| 1330 | Theresa Hruska | 65 | Huelo, HI | USA | 3,518 | 2:59.0 | |
| 1332 | June Winchester | 47 | Middletown, DE | USA | 3,515 | 2:59.2 | |
| 1333 | Lisa Wicker | 64 | USA | 3,509 | 2:59.5 | ||
| 1334 | Robin Parker | 70 | USA | 3,505 | 2:59.7 | ||
| 1335 | Heidi Lambeth | 45 | USA | 3,498 | 3:00.1 | ||
| 1336 | Carter Bonta | 29 | USA | 3,497 | 3:00.1 | ||
| 1337 | Debbie Muchmore | 67 | USA | 3,491 | 3:00.4 | ||
| 1338 | Toni Wachter | 73 | SUI | 3,474 | 3:01.3 | ||
| 1339 | Jamie Robinson | 44 | USA | 3,473 | 3:01.3 | ||
| 1340 | Guido Mende | 63 | GER | 3,471 | 3:01.5 | ||
| 1341 | Marie Dugas | 23 | USA | 3,470 | 3:01.5 | ||
| 1342 | Terri Church | 71 | USA | Row House Highlands Ranch | 3,461 | 3:02.0 | |
| 1342 | Dave Riddell | 62 | CAN | 3,461 | 3:02.0 | ||
| 1342 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 3,461 | 3:02.0 |
| 1345 | Michelle Blane | 55 | USA | 3,460 | 3:02.0 | ||
| 1346 | Gabriele Barth | 64 | GER | 3,459 | 3:02.1 | ||
| 1347 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 3,458 | 3:02.1 |
| 1348 | Kevin Newmeyer | 64 | USA | 3,457 | 3:02.2 | ||
| 1349 | Nicole Galdamez | 38 | USA | 3,455 | 3:02.3 | ||
| 1350 | John Menzies | 77 | USA | 3,444 | 3:02.9 |