Workout of the Day
« April 6, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Gibran Torres | 41 | MEX | 3,549 | 2:57.5 | ||
| 1352 | Tom Alfieri | 26 | USA | 3,547 | 2:57.6 | ||
| 1353 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,543 | 2:57.8 |
| 1354 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 3,525 | 2:58.7 |
| 1355 | Jamie Skyta | 48 | USA | 3,518 | 2:59.0 | ||
| 1355 | Theresa Hruska | 65 | Huelo, HI | USA | 3,518 | 2:59.0 | |
| 1357 | June Winchester | 47 | Middletown, DE | USA | 3,515 | 2:59.2 | |
| 1358 | James Riker | 42 | Lexington, KY | USA | Kentucky Virtual Rowers | 3,510 | 2:59.4 |
| 1359 | Lisa Wicker | 64 | USA | 3,509 | 2:59.5 | ||
| 1360 | Robin Parker | 70 | USA | 3,505 | 2:59.7 | ||
| 1361 | Heidi Lambeth | 45 | USA | 3,498 | 3:00.1 | ||
| 1362 | Carter Bonta | 29 | USA | 3,497 | 3:00.1 | ||
| 1363 | Debbie Muchmore | 67 | USA | 3,491 | 3:00.4 | ||
| 1364 | Toni Wachter | 73 | SUI | 3,474 | 3:01.3 | ||
| 1365 | Jamie Robinson | 44 | USA | 3,473 | 3:01.3 | ||
| 1366 | Guido Mende | 63 | GER | 3,471 | 3:01.5 | ||
| 1367 | Marie Dugas | 23 | USA | 3,470 | 3:01.5 | ||
| 1368 | Terri Church | 71 | USA | Row House Highlands Ranch | 3,461 | 3:02.0 | |
| 1368 | Dave Riddell | 62 | CAN | 3,461 | 3:02.0 | ||
| 1368 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 3,461 | 3:02.0 |
| 1371 | Michelle Blane | 55 | USA | 3,460 | 3:02.0 | ||
| 1372 | Gabriele Barth | 64 | GER | 3,459 | 3:02.1 | ||
| 1373 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 3,458 | 3:02.1 |
| 1374 | Kevin Newmeyer | 64 | USA | 3,457 | 3:02.2 | ||
| 1375 | Nicole Galdamez | 38 | USA | 3,455 | 3:02.3 | ||
| 1376 | John Menzies | 77 | USA | 3,444 | 3:02.9 | ||
| 1377 | Birgit Overgaard | 74 | DEN | 3,439 | 3:03.1 | ||
| 1378 | Bernd Weirich | 67 | GER | The Diamonds (Over Sixties Erging Group) | 3,437 | 3:03.2 | |
| 1379 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,436 | 3:03.3 |
| 1380 | David Baxter | 71 | Loudon, NH | USA | 3,435 | 3:03.4 | |
| 1381 | Valerie Canova | 69 | USA | 3,433 | 3:03.5 | ||
| 1382 | Laura Bradham | 61 | USA | 3,429 | 3:03.7 | ||
| 1383 | Jackie Gentle | 58 | GBR | 3,418 | 3:04.3 | ||
| 1384 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,416 | 3:04.4 |
| 1385 | Sebastian Bachmann | 39 | GER | 3,413 | 3:04.5 | ||
| 1386 | Henry U | 9 | GER | 3,404 | 3:05.0 | ||
| 1387 | Pam Dissell | 72 | USA | 3,399 | 3:05.3 | ||
| 1388 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,388 | 3:05.9 |
| 1389 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 3,376 | 3:06.6 |
| 1390 | Stephen Bridgett | 72 | Leeds | GBR | 3,363 | 3:07.3 | |
| 1391 | Lynn Knighton | 57 | GBR | 3,359 | 3:07.5 | ||
| 1392 | Carl Palmer | 82 | USA | 3,358 | 3:07.6 | ||
| 1393 | Erica Gonzalez | 44 | TX | USA | Randall County Sheriff’s Office | 3,349 | 3:08.1 |
| 1394 | Fern Splichal | 81 | Orillia, ON | CAN | Orillia Rowing Club | 3,342 | 3:08.5 |
| 1395 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,339 | 3:08.6 |
| 1396 | Theresa DiRocco | 60 | USA | 3,309 | 3:10.3 | ||
| 1397 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 3,308 | 3:10.4 | |
| 1398 | Greg Poda | 43 | USA | 3,306 | 3:10.5 | ||
| 1399 | Andrew Schneider | 60 | USA | 3,302 | 3:10.7 | ||
| 1400 | Romain DUCREUX | 40 | FRA | 3,300 | 3:10.9 |