Workout of the Day
« April 6, 2026
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | X Wang | 41 | CHN | 4,423 | 2:22.4 | ||
| 352 | Martha Salazar | 40 | Alicante | ESP | 4,418 | 2:22.5 | |
| 353 | Jill Blankenhorn | 45 | Barrington, RI | USA | East Bay Rowing RI | 4,417 | 2:22.6 |
| 354 | Vince Fanning | 56 | GBR | 4,414 | 2:22.7 | ||
| 355 | Rolf Coray | 64 | SUI | 4,412 | 2:22.7 | ||
| 356 | Julien Gourmet | 24 | SUI | 4,407 | 2:22.9 | ||
| 357 | Megan Weber | 42 | USA | 4,406 | 2:22.9 | ||
| 358 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 4,401 | 2:23.1 |
| 359 | Manfred Bader | 63 | Vienna | AUT | 4,399 | 2:23.2 | |
| 360 | Anna Axelsson | 48 | SUI | 4,397 | 2:23.2 | ||
| 360 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 4,397 | 2:23.2 | |
| 362 | Henry Bulteel | 46 | NED | 4,395 | 2:23.3 | ||
| 362 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 4,395 | 2:23.3 |
| 364 | Dave Koon | 62 | Bowling Green, KY | USA | Kentucky Virtual Rowers | 4,388 | 2:23.5 |
| 365 | Majda S | 48 | GBR | 4,385 | 2:23.6 | ||
| 366 | Alwin Stone | 60 | GER | 4,380 | 2:23.8 | ||
| 366 | Özgür Yılmaz | 44 | TUR | 4,380 | 2:23.8 | ||
| 368 | Péter Karáth | 46 | HUN | 4,374 | 2:24.0 | ||
| 369 | Paul Jansen | 61 | USA | 4,373 | 2:24.0 | ||
| 369 | Steve Smith | 50 | USA | 4,373 | 2:24.0 | ||
| 371 | Kevin Wigert | 38 | USA | 4,370 | 2:24.1 | ||
| 372 | Anita Bauer | 41 | GER | 4,366 | 2:24.2 | ||
| 373 | Marie Grozannes | 45 | FRA | 4,360 | 2:24.4 | ||
| 373 | Michael Smith | 62 | USA | 4,360 | 2:24.4 | ||
| 375 | Aid Leg | 34 | FRA | 4,346 | 2:24.9 | ||
| 376 | Suzy Downey | 48 | NZL | 4,336 | 2:25.2 | ||
| 377 | Jonathan Brohl | 35 | GER | 4,333 | 2:25.3 | ||
| 377 | George Rockett | 69 | Schwenksville, PA | USA | 4,333 | 2:25.3 | |
| 379 | ML G | 50 | Grenoble | FRA | Coach-Rameur.com | 4,327 | 2:25.5 |
| 380 | Patrick Lynch | 29 | AUS | 4,326 | 2:25.6 | ||
| 381 | Imran Ahmad | 46 | GBR | 4,319 | 2:25.8 | ||
| 381 | Geoff Cook | 66 | GBR | 4,319 | 2:25.8 | ||
| 383 | Rex Tong | 52 | Hong Kong | HKG | 4,315 | 2:26.0 | |
| 384 | Wendy Orman | 65 | AUS | 4,311 | 2:26.1 | ||
| 385 | Carlos Sousa | 63 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 4,307 | 2:26.2 |
| 386 | Graham Brusby | 61 | GBR | 4,304 | 2:26.3 | ||
| 386 | Chris Day | 70 | GBR | 4,304 | 2:26.3 | ||
| 388 | Nichola S | 48 | AUS | 4,300 | 2:26.5 | ||
| 389 | Sofie Valk | 38 | GER | 4,295 | 2:26.6 | ||
| 390 | Michael Fitzpatrick | 66 | GBR | 4,294 | 2:26.7 | ||
| 391 | Stacy Story | 46 | USA | 4,289 | 2:26.8 | ||
| 392 | Jose Enrique Alvarez Martin | 50 | Hong Kong | HKG | Spanish Dragons Hong Kong | 4,285 | 2:27.0 |
| 393 | Pantelis H | 59 | CYP | 4,267 | 2:27.6 | ||
| 394 | Alison Niklewicz | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 4,263 | 2:27.7 | |
| 395 | Christin Meerpohl | 54 | GER | 4,262 | 2:27.8 | ||
| 396 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 4,260 | 2:27.8 |
| 396 | Jeff Hough | 58 | USA | 4,260 | 2:27.8 | ||
| 398 | Heather Campbell | 38 | GBR | 4,254 | 2:28.0 | ||
| 399 | Jeff Hawkins | 44 | USA | 4,252 | 2:28.1 | ||
| 400 | Will Oneill | 61 | IRL | 4,243 | 2:28.4 |