Workout of the Day
« April 6, 2026
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Andreas Lysdal Andersen | 33 | DEN | 4,876 | 2:09.2 | ||
| 202 | David Park | 37 | QLD | AUS | 4,875 | 2:09.2 | |
| 203 | Pat Lawless | 70 | Hastings, East Sussex | GBR | 4,868 | 2:09.4 | |
| 204 | Steffen Sinzinger | 45 | GER | 4,866 | 2:09.4 | ||
| 205 | Jenni Hiljanen | 38 | FIN | 4,865 | 2:09.4 | ||
| 206 | Patrick Gilmore | 47 | SWE | 4,863 | 2:09.5 | ||
| 207 | Rory Houlding | 31 | GBR | 4,862 | 2:09.5 | ||
| 208 | Michael Kroes | 55 | NED | 4,861 | 2:09.6 | ||
| 209 | Simon Staats | 42 | USA | 4,857 | 2:09.7 | ||
| 210 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 4,851 | 2:09.8 |
| 211 | Pierre-Marie Le Dily | 40 | FRA | 4,848 | 2:09.9 | ||
| 212 | Bryan Teodoruk | 40 | AUS | Body Blitz Personal Training | 4,845 | 2:10.0 | |
| 213 | 상민 한 | 46 | KOR | 4,844 | 2:10.0 | ||
| 214 | Ranjit Srinivas | 67 | GBR | 4,840 | 2:10.1 | ||
| 215 | Kyle Osborn | 35 | USA | 4,831 | 2:10.4 | ||
| 216 | Brandon Provolt | 46 | USA | 4,823 | 2:10.6 | ||
| 217 | Reinhard Kästner | 63 | Bad Schönborn | GER | 4,818 | 2:10.7 | |
| 218 | Bryn Jones | 63 | Liverpool | GBR | Royal Marines | 4,816 | 2:10.8 |
| 218 | Avril Roulston | 53 | IRL | 4,816 | 2:10.8 | ||
| 220 | Frank Korsmit | 64 | Raamsdonksveer | NED | Sport Assistance | 4,810 | 2:10.9 |
| 220 | Siegfried Karjetta | 71 | GER | 4,810 | 2:10.9 | ||
| 222 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 4,805 | 2:11.1 |
| 223 | Mark Griffiths | 48 | RSA | 4,804 | 2:11.1 | ||
| 224 | Patricia Ziskova | 28 | SVK | 4,803 | 2:11.1 | ||
| 225 | Chip Magid | 64 | USA | 4,801 | 2:11.2 | ||
| 226 | Lars-Olov Thyberg | 68 | Skoghall | SWE | 4,792 | 2:11.4 | |
| 227 | Diane McChesnie | 53 | GBR | 4,791 | 2:11.4 | ||
| 227 | Benjamin Watkins | 47 | Haslet, TX | USA | U.S. Army Veterans | 4,791 | 2:11.4 |
| 229 | Willow Thomas | 45 | GBR | 4,790 | 2:11.5 | ||
| 230 | Patrick Maddigan | 41 | AUS | 4,787 | 2:11.6 | ||
| 231 | Nigel Beagarie | 72 | GBR | 4,782 | 2:11.7 | ||
| 232 | Bartholomew Solazzo | 66 | Queens, NY | USA | 4,780 | 2:11.7 | |
| 233 | Alexandra Herzan | 66 | USA | 4,777 | 2:11.8 | ||
| 234 | Margyta Margyta | 41 | UAE | 4,774 | 2:11.9 | ||
| 235 | Ruud Duivis | 63 | NED | The Diamonds (Over Sixties Erging Group) | 4,773 | 2:11.9 | |
| 236 | Daniel Shapiro | 37 | USA | 4,772 | 2:12.0 | ||
| 237 | Sophie Harrison | 16 | NZL | 4,767 | 2:12.1 | ||
| 237 | Bill Fritz | 61 | USA | 4,767 | 2:12.1 | ||
| 239 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 4,766 | 2:12.1 | |
| 239 | Bartosz Szeremeta | 44 | POL | 4,766 | 2:12.1 | ||
| 241 | Jordan Dayhoff | 36 | USA | 4,764 | 2:12.2 | ||
| 242 | XL YE | 46 | Shanghai | CHN | RowPro Rowers | 4,755 | 2:12.4 |
| 243 | Paul Lacher | 59 | GER | 4,753 | 2:12.5 | ||
| 244 | Howard Moate | 61 | Selby | GBR | 4,752 | 2:12.5 | |
| 245 | Eric Torrence | 57 | Oregon | USA | 4,746 | 2:12.7 | |
| 246 | John Daljac | 68 | AUS | 4,741 | 2:12.8 | ||
| 247 | Regan Hileman | 53 | USA | 4,740 | 2:12.9 | ||
| 248 | Dave Schoettli | 37 | SUI | 4,737 | 2:12.9 | ||
| 248 | Thomas Lundstrom | 56 | Fall River, MA | USA | 4,737 | 2:12.9 | |
| 250 | Christoph Meeder | 52 | GER | 4,733 | 2:13.1 |