Workout of the Day
« April 6, 2026
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | David Sloman | 68 | GBR | 5,020 | 2:05.4 | ||
| 152 | Paulo Encarnacao | 61 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 5,017 | 2:05.5 |
| 152 | Eyvind Akraberg Hansen | 50 | DEN | 5,017 | 2:05.5 | ||
| 154 | Guy Bailey | 59 | Perth, WA | AUS | 5,016 | 2:05.5 | |
| 155 | David Spigarelli | 49 | USA | 5,013 | 2:05.6 | ||
| 156 | YS Tan | 38 | SGP | 5,004 | 2:05.8 | ||
| 157 | James Hemmaway | 52 | Manchester | GBR | 4,996 | 2:06.1 | |
| 157 | Jason Keller | 40 | USA | 4,996 | 2:06.1 | ||
| 159 | Mark Larson | 56 | USA | 4,989 | 2:06.2 | ||
| 159 | Michael Limberger | 53 | GER | 4,989 | 2:06.2 | ||
| 161 | Gavin Whitham | 58 | GBR | 4,986 | 2:06.3 | ||
| 162 | yuki Ohata | 47 | JPN | 4,985 | 2:06.3 | ||
| 163 | Tim Drudge | 57 | USA | 4,983 | 2:06.4 | ||
| 164 | Bernd Binnewies | 58 | GER | 4,982 | 2:06.4 | ||
| 165 | Stephen Croce | 56 | Lambertville, NJ | USA | Swan Creek Rowing Club | 4,978 | 2:06.5 |
| 166 | Qidi Zhou | 42 | 北京 | CHN | 4,975 | 2:06.6 | |
| 166 | Jeanette Sawyer | 52 | AUS | 4,975 | 2:06.6 | ||
| 168 | Linus Svensson | 40 | SWE | 4,974 | 2:06.6 | ||
| 169 | 翔 枦木 | 35 | JPN | 4,960 | 2:07.0 | ||
| 170 | Sean Cummiskey | 56 | Edmond, OK | USA | 4,959 | 2:07.0 | |
| 170 | KG Dassa | 50 | AUS | 4,959 | 2:07.0 | ||
| 172 | Kevin Goossens | 36 | BEL | 4,957 | 2:07.0 | ||
| 173 | David Craig | 74 | GBR | 4,956 | 2:07.1 | ||
| 174 | John Teeple | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,953 | 2:07.1 | |
| 175 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 4,949 | 2:07.2 |
| 176 | Marcus Wills | 59 | GBR | 4,943 | 2:07.4 | ||
| 177 | Tuva Nuland | 20 | NOR | 4,942 | 2:07.4 | ||
| 178 | erik farrington | 53 | USA | 4,940 | 2:07.5 | ||
| 179 | Robert Bryant | 59 | Horsham | GBR | 4,937 | 2:07.6 | |
| 180 | Bruce Kerridge | 53 | Orange, NSW | AUS | 4,933 | 2:07.7 | |
| 181 | Eric Wolfe | 49 | IRL | 4,931 | 2:07.7 | ||
| 182 | Soohwan Kim | 52 | Yongin | KOR | 4,929 | 2:07.8 | |
| 183 | Markus Schacht | 56 | GER | 4,923 | 2:07.9 | ||
| 184 | Luis Carlos Moutinho | 52 | Valongo | POR | 4,921 | 2:08.0 | |
| 185 | Marcin Konkel | 43 | POL | 4,920 | 2:08.0 | ||
| 186 | Maurice De Valois Turk | 52 | NED | 4,910 | 2:08.3 | ||
| 187 | Sean Farrell | 39 | USA | 4,908 | 2:08.3 | ||
| 188 | Josh Simmonds | 54 | AUS | 4,903 | 2:08.4 | ||
| 189 | J. C. | 54 | JPN | 4,898 | 2:08.6 | ||
| 190 | Peter Lüffe | 48 | GER | 4,897 | 2:08.6 | ||
| 191 | Logan Kingsley | 35 | AUS | 4,896 | 2:08.6 | ||
| 192 | Helmut Hackl | 48 | Puchberg | AUT | 4,894 | 2:08.7 | |
| 193 | Roger Butler | 49 | USA | 4,889 | 2:08.8 | ||
| 194 | R2 Dzwo | 47 | GER | 4,887 | 2:08.9 | ||
| 195 | Michael Samuel | 51 | FRA | 4,885 | 2:08.9 | ||
| 196 | Nicolle Kelly | 56 | AUS | 4,884 | 2:08.9 | ||
| 197 | Kazuya Kawamoto | 63 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 4,883 | 2:09.0 |
| 198 | Anne Lund | 61 | USA | 4,881 | 2:09.0 | ||
| 199 | Mads Jørgensen | 48 | DEN | 4,880 | 2:09.0 | ||
| 199 | Olaf Poloczek-Lüke | 55 | GER | 4,880 | 2:09.0 |