Workout of the Day
« April 6, 2026
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | James Hingston | 53 | GBR | 4,731 | 2:13.1 | ||
| 252 | Andy Stewart | 60 | Melbourne, VIC | AUS | 4,727 | 2:13.2 | |
| 253 | Nathan Stout | 64 | Overland Park, KS | USA | 4,715 | 2:13.6 | |
| 254 | Juan Carlos López Tobio | 48 | Villajoyosa | ESP | 4,707 | 2:13.8 | |
| 254 | Anders Nyhus | 48 | NOR | 4,707 | 2:13.8 | ||
| 256 | Andreas Hübner | 48 | GER | 4,697 | 2:14.1 | ||
| 257 | Pete Crow | 65 | GBR | 4,695 | 2:14.1 | ||
| 258 | Dianis Nogtevs | 47 | LAT | 4,691 | 2:14.2 | ||
| 258 | Courtney Faber | 37 | USA | 4,691 | 2:14.2 | ||
| 260 | høgni jacobsen | 52 | torshavn | FRO | 4,690 | 2:14.3 | |
| 261 | Daniel Mourad | 45 | GBR | 4,689 | 2:14.3 | ||
| 262 | Charlie Sumner | 55 | GBR | 4,685 | 2:14.4 | ||
| 263 | Sofi Matacera | 49 | ITA | 4,684 | 2:14.5 | ||
| 264 | Roger Skidmore | 60 | GBR | 4,677 | 2:14.7 | ||
| 265 | Marcin Lucko | 45 | Wroclaw | POL | 4,676 | 2:14.7 | |
| 266 | Steven Baker | 70 | GBR | 4,669 | 2:14.9 | ||
| 267 | Gunnar Barghorn | 58 | Ovelgönne | GER | GERMAN Rowers and FRIENDS United | 4,666 | 2:15.0 |
| 268 | Jana G. | 50 | GER | 4,665 | 2:15.0 | ||
| 269 | Geoff Smyth | 57 | GBR | 4,663 | 2:15.1 | ||
| 270 | Andrew Easton | 34 | CAN | 4,661 | 2:15.1 | ||
| 271 | Andrias Sundskarð | 50 | DEN | 4,659 | 2:15.2 | ||
| 272 | Alejandro Arenzana Casis | 45 | ESP | 4,651 | 2:15.4 | ||
| 273 | Paul Goderie | 65 | NED | 4,648 | 2:15.5 | ||
| 273 | Tyler Fenderson | 25 | USA | 4,648 | 2:15.5 | ||
| 275 | Veronica Holte | 43 | NOR | 4,640 | 2:15.7 | ||
| 276 | Nadejny Dochodca | 63 | SVK | 4,632 | 2:16.0 | ||
| 277 | Markus Jäkel | 55 | Wesel | GER | RTG Wesel 1907 e.V. | 4,629 | 2:16.0 |
| 278 | Vera Vos | 43 | NED | 4,626 | 2:16.1 | ||
| 279 | Andrii Moskalenko | 44 | Kyiv | UKR | 4,623 | 2:16.2 | |
| 280 | Ton Andriessen | 68 | Amsterdam | NED | 4,621 | 2:16.3 | |
| 281 | Kesara R | 41 | Wellington | NZL | 4,619 | 2:16.3 | |
| 281 | Gary Knighton | 57 | GBR | 4,619 | 2:16.3 | ||
| 283 | Michael Davis | 56 | USA | The Old Breed | 4,618 | 2:16.4 | |
| 283 | Julie East | 48 | GBR | 4,618 | 2:16.4 | ||
| 285 | Max Meister | 48 | SUI | 4,617 | 2:16.4 | ||
| 286 | Stephen Zebley | 55 | USA | 4,613 | 2:16.5 | ||
| 287 | Liesbeth Van den Bussche | 40 | BEL | 4,612 | 2:16.6 | ||
| 288 | Stuart Cunniffe | 61 | York | GBR | 4,610 | 2:16.6 | |
| 289 | Andrea Melocik-White | 49 | USA | 4,609 | 2:16.6 | ||
| 290 | Kevin McChesnie | 57 | Scottish Highlands | GBR | 4,607 | 2:16.7 | |
| 291 | Ross Kastner | 42 | USA | 4,604 | 2:16.8 | ||
| 291 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 4,604 | 2:16.8 |
| 293 | G Paisley | 55 | USA | US Navy Veteran | 4,601 | 2:16.9 | |
| 294 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 4,598 | 2:17.0 |
| 295 | Joel Sabella | 42 | Leavenworth, KS | USA | 4,597 | 2:17.0 | |
| 296 | francesco resmini | 43 | Milano | ITA | 4,594 | 2:17.1 | |
| 297 | Nik Jones | 58 | Nottingham | GBR | 4,585 | 2:17.4 | |
| 298 | Richard Stevens | 55 | Tervuren | BEL | Remigo Ergo Sum | 4,583 | 2:17.4 |
| 298 | Tom Driver | 55 | USA | 4,583 | 2:17.4 | ||
| 300 | Wayne Shields | 58 | USA | 4,580 | 2:17.5 |