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Workout of the Day

« April 6, 2026

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
101 Bernd Heinemann 70 GER 5,114 2:03.1
102 현철 이 22 KOR 5,109 2:03.3
102 Matt Allyn 49 USA 5,109 2:03.3
104 Piotr Kajak 54 POL 5,099 2:03.5
105 Dae Won Yun 42 KOR 5,095 2:03.6
106 Greg Roberts 53 AUS 5,090 2:03.7
106 Daniel Budres 52 USA 5,090 2:03.7
108 Timo Syrjälä 44 FIN 5,088 2:03.8
109 Josip Letica 49 CRO 5,060 2:04.5
110 Jason Nunn 50 GBR 5,059 2:04.5
111 Jon Greenwood 54 GBR 5,056 2:04.6
112 Matt Crofts 48 GBR 5,054 2:04.6
113 Nick Soden 42 AUS 5,051 2:04.7
113 Jän Ketchum 52 USA 5,051 2:04.7
115 Lindsay Dodd 45 AUS 5,050 2:04.7
115 Adrien Deotto 35 FRA 5,050 2:04.7
117 Carlos Cedeno 50 USA 5,047 2:04.8
118 Lewis Chandler 29 GBR 5,039 2:05.0
119 Georgie Adam 40 GBR 5,038 2:05.0
120 WILLIAM Ioannidis 42 UAE 5,037 2:05.0
121 David Hopkins 58 HKG 5,032 2:05.1
122 Markus Brose 54 GER 5,029 2:05.2
123 Michael Lucas 51 AUS 5,028 2:05.2
124 Philipp Eckl 45 GER 5,021 2:05.4
125 David Sloman 68 GBR 5,020 2:05.4
126 Paulo Encarnacao 61 POR 5,017 2:05.5
126 Eyvind Akraberg Hansen 50 DEN 5,017 2:05.5
128 Guy Bailey 59 AUS 5,016 2:05.5
129 YS Tan 38 SGP 5,004 2:05.8
130 James Hemmaway 52 GBR 4,996 2:06.1
131 Mark Larson 56 USA 4,989 2:06.2
132 Gavin Whitham 58 GBR 4,986 2:06.3
133 yuki Ohata 47 JPN 4,985 2:06.3
134 Bernd Binnewies 58 GER 4,982 2:06.4
135 Qidi Zhou 42 CHN 4,975 2:06.6
135 Jeanette Sawyer 52 AUS 4,975 2:06.6
137 Linus Svensson 40 SWE 4,974 2:06.6
138 翔 枦木 35 JPN 4,960 2:07.0
139 Sean Cummiskey 56 USA 4,959 2:07.0
140 Kevin Goossens 36 BEL 4,957 2:07.0
141 David Craig 74 GBR 4,956 2:07.1
142 dl cai 49 CHN 4,949 2:07.2
143 Marcus Wills 59 GBR 4,943 2:07.4
144 Tuva Nuland 20 NOR 4,942 2:07.4
145 Bruce Kerridge 53 AUS 4,933 2:07.7
146 Eric Wolfe 49 IRL 4,931 2:07.7
147 Soohwan Kim 52 KOR 4,929 2:07.8
148 Markus Schacht 56 GER 4,923 2:07.9
149 Luis Carlos Moutinho 52 POR 4,921 2:08.0
150 Marcin Konkel 43 POL 4,920 2:08.0