Workout of the Day

« April 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Rob Mck	42		CAN		4,816	2:10.8
701	Ross Smith	38		USA		4,816	2:10.8
703	Scott Enzweiler	44	North GA	USA		4,814	2:10.8
704	Chris Lloyd-Jones	59		GBR		4,813	2:10.8
704	Grant Foote	49		USA		4,813	2:10.8
704	Richard Bojko	60		USA		4,813	2:10.8
707	John Phillips	72	Tumwater, WA	USA		4,811	2:10.9
708	Greg MacNeil	50		USA		4,810	2:10.9
709	Sam L	52		USA		4,809	2:11.0
710	P Skaliks	26		GER		4,806	2:11.0
711	Dave Cook	60		GBR		4,804	2:11.1
711	Lindsay B	50	AB	CAN	Team Canada	4,804	2:11.1
711	LukR Rad	43		POL		4,804	2:11.1
714	Lukas Jenny	36		SUI		4,803	2:11.1
715	Johan Bruyn	51	Middenmeer	NED		4,801	2:11.2
715	Romain Sept	38		FRA		4,801	2:11.2
717	Nigel Beagarie	72		GBR		4,799	2:11.2
718	Kyle Rowley	26		USA		4,795	2:11.3
719	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,793	2:11.4
719	Robert Ruiz	53		USA		4,793	2:11.4
721	Wayne Shields	58		USA		4,791	2:11.4
721	Felix Woerz	42		GER		4,791	2:11.4
723	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	4,790	2:11.5
724	Nick Wike	36		USA		4,787	2:11.6
725	Dan .	46		AUS		4,783	2:11.7
725	Álvur Zachariasen	28		FRO		4,783	2:11.7
727	Bryan Morgan	49		USA		4,782	2:11.7
727	Salvatore Virgillito	37		ITA		4,782	2:11.7
729	Kevin Low	64		CAN		4,781	2:11.7
729	David Lalowski	43	Palatine, IL	USA		4,781	2:11.7
729	Morten Berge	51		NOR		4,781	2:11.7
732	Jordan Chin	37	Vancouver, BC	CAN		4,780	2:11.7
733	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	4,779	2:11.8
734	Colin Reid	58		GBR		4,778	2:11.8
734	Dan Vatsky	53		USA		4,778	2:11.8
734	Marc Alan	50	OH	USA		4,778	2:11.8
737	Emma Kurtz	39		AUS		4,777	2:11.8
737	Stephen Sterling	55		USA		4,777	2:11.8
739	Gavin Cronkrite	33		USA		4,776	2:11.9
740	Tm West	65		USA		4,775	2:11.9
741	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	4,774	2:11.9
742	ned freer	59		USA	United States Marine Corps	4,773	2:11.9
743	SW Lee	35		KOR		4,771	2:12.0
744	Tim Schmitt	53	Fort Collins, CO	USA		4,770	2:12.0
745	Michael S	36		USA		4,769	2:12.1
746	Kevin Holcomb	58		USA		4,768	2:12.1
747	Tom Whitehead	35		GBR		4,767	2:12.1
747	Charles Arrowsmith	57		GBR		4,767	2:12.1
749	David Orr	70	Brisbane, QLD	AUS		4,766	2:12.1
749	Benedikt Scherr	40		SUI		4,766	2:12.1