Workout of the Day

« April 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Alexander Wilms	36		GER		4,765	2:12.2
751	Rick Schoeberlein	55	Rochester, NY	USA		4,765	2:12.2
751	Jared Lang	35		USA		4,765	2:12.2
754	Eric Rohrbach	63		USA	Navy	4,764	2:12.2
755	Joshua Wielobob	44		USA		4,763	2:12.2
756	William Wachtel	66	Short Hills, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,762	2:12.2
757	Richard Warr	60	NC	USA	The Diamonds (Over Sixties Erging Group)	4,760	2:12.3
757	Jason McCarthy	46		USA		4,760	2:12.3
759	Tommy Hill	61		IRL		4,759	2:12.3
759	Kamal Laamach	46		FRA		4,759	2:12.3
761	Kevin Dolinar	30		USA		4,758	2:12.4
761	Asher Lisus	27		CAN		4,758	2:12.4
763	Trond-Håkon Haugen	50		NOR		4,757	2:12.4
764	Faizal Ibrahim	45		USA		4,756	2:12.4
765	Timothy Lee	-		USA		4,755	2:12.4
766	Greg Stepler	50		USA		4,754	2:12.5
767	Paul Tevis	47		USA		4,753	2:12.5
768	Ry Max	42		USA		4,752	2:12.5
769	Matthew D	37		USA		4,750	2:12.6
770	Michael Jimerson	46	APO, AE	USA	ALCO IRC	4,749	2:12.6
770	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,749	2:12.6
770	Kevin Bluemke	43		USA		4,749	2:12.6
773	Ian Parkin	69		AUS		4,748	2:12.6
774	Liesbeth Van den Bussche	40		BEL		4,747	2:12.7
774	Phillip Battles	44	Sherwood, AR	USA	Air National Guard	4,747	2:12.7
776	Matteo Cavalca	30		ITA		4,746	2:12.7
777	Dave Schoettli	37		SUI		4,745	2:12.7
777	Wade Burgess	52	Brisbane, QLD	AUS		4,745	2:12.7
779	Willow Thomas	45		GBR		4,744	2:12.7
779	Timothy Morgan	36		USA		4,744	2:12.7
781	Melissa Miller	41		USA		4,741	2:12.8
782	Simon Hovekamp	32		GER		4,740	2:12.9
783	Martyn Crowder	78		CAN		4,739	2:12.9
783	Aaron Moller	42	SC	USA	Greenville Indoor Rowing	4,739	2:12.9
785	Boris Sorgius	57		GER		4,738	2:12.9
785	sam nickolas	63	san jose, CA	USA	University of California, Davis	4,738	2:12.9
787	Marc-André Blouin	34		CAN		4,737	2:12.9
788	Iain Richardson	61	Tunbridge Wells	GBR	Age Without Limits	4,736	2:13.0
788	老赵	38	滨州	CHN	亦可赛艇	4,736	2:13.0
788	David Kitka	60		CAN		4,736	2:13.0
791	Gabe Westheimer	45		USA		4,734	2:13.0
792	F B	35		FRA		4,733	2:13.1
792	Chizoba Ikeji	40		GBR		4,733	2:13.1
794	Megan Havstad	42		USA	North Bay Rowing Club	4,732	2:13.1
795	Cecilie Zalo	44		NOR		4,731	2:13.1
796	Tim Ochsner	60		USA		4,729	2:13.2
797	Shawn Chambers	55	KY	USA		4,728	2:13.2
798	Keith Massar	50		USA		4,725	2:13.3
799	Paul Duhard	46		FRA		4,723	2:13.3
799	Jim Burke	68	Venice , CA	USA	The Diamonds (Over Sixties Erging Group)	4,723	2:13.3