Workout of the Day
« April 7, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 899 | tom esker | 50 | USA | 4,631 | 2:16.0 | ||
| 902 | yi huang | 47 | 南宁 | CHN | 4,629 | 2:16.0 | |
| 903 | Thomas Kern | 46 | GER | 4,628 | 2:16.1 | ||
| 903 | Tim Cook | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 4,628 | 2:16.1 | |
| 905 | Signe Frederiksen | 34 | DEN | 4,626 | 2:16.1 | ||
| 906 | randall lisy | 50 | USA | 4,625 | 2:16.2 | ||
| 906 | Andreas Houwen | 52 | Uplengen | GER | 4,625 | 2:16.2 | |
| 908 | Ken Norland | 78 | OR | USA | 4,624 | 2:16.2 | |
| 908 | Ruben Santaella | 69 | USA | 4,624 | 2:16.2 | ||
| 910 | Julia Stumpf | 30 | USA | 4,622 | 2:16.3 | ||
| 910 | Drew Farrar | 45 | NV | USA | 4,622 | 2:16.3 | |
| 912 | Teddy Coonan | 41 | GBR | 4,620 | 2:16.3 | ||
| 913 | Wiktor M. | 45 | ŁDŹ 🇵🇱 | POL | Polish Indoor Rowing Team | 4,619 | 2:16.3 |
| 914 | Marcus Robinson | 56 | USA | 4,617 | 2:16.4 | ||
| 914 | Andy A | 39 | USA | 4,617 | 2:16.4 | ||
| 916 | TF Travis | 53 | Severn, MD | USA | U.S. Army | 4,616 | 2:16.4 |
| 916 | Michael Adsit | 55 | USA | TEAM MELALEUCA | 4,616 | 2:16.4 | |
| 916 | Trent Riley | 43 | USA | 4,616 | 2:16.4 | ||
| 919 | Geoff New | 61 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 4,615 | 2:16.5 |
| 919 | El Rollett | 57 | GBR | 4,615 | 2:16.5 | ||
| 921 | Dan Howington | 61 | USA | 4,614 | 2:16.5 | ||
| 921 | Peter Love | 62 | USA | 4,614 | 2:16.5 | ||
| 923 | Siera Schmutz | 40 | Saint George , UT | USA | 4,613 | 2:16.5 | |
| 924 | Rebecca Gerdin | 34 | SWE | 4,612 | 2:16.6 | ||
| 924 | Nicole Karr | 49 | Benton | USA | 4,612 | 2:16.6 | |
| 926 | Marian Van Oorschot | 70 | Tunbridge Wells | GBR | 4,611 | 2:16.6 | |
| 926 | Blake Artel | 36 | USA | 4,611 | 2:16.6 | ||
| 928 | Joshua Palmatier | 42 | USA | 4,610 | 2:16.6 | ||
| 929 | Madeline Dougherty | - | USA | 4,608 | 2:16.7 | ||
| 930 | Andrew King | 37 | USA | 4,605 | 2:16.8 | ||
| 931 | Steven West | 42 | GBR | 4,604 | 2:16.8 | ||
| 932 | Johnathan Gonzalez | 40 | Brisbane, QLD | AUS | 4,603 | 2:16.8 | |
| 933 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 4,602 | 2:16.8 | |
| 934 | Oliver Mount | 53 | GBR | 4,601 | 2:16.9 | ||
| 934 | Nicola Maiorana | 63 | Charlotte, NC | USA | 4,601 | 2:16.9 | |
| 934 | Vincent Vacca | 48 | FRA | 4,601 | 2:16.9 | ||
| 934 | Quint Avenetti | 63 | USA | 4,601 | 2:16.9 | ||
| 938 | Matthew Wittkopp | 36 | USA | 4,600 | 2:16.9 | ||
| 938 | Phil Mc | 37 | USA | 4,600 | 2:16.9 | ||
| 940 | G Paisley | 55 | USA | US Navy Veteran | 4,598 | 2:17.0 | |
| 940 | Dale Russell | 60 | CAN | 4,598 | 2:17.0 | ||
| 940 | Marizza Lundstrom | 50 | USA | 4,598 | 2:17.0 | ||
| 943 | Craig Dickson | 54 | OK | USA | 4,597 | 2:17.0 | |
| 943 | Carlos Laya | 53 | Palencia | ESP | 4,597 | 2:17.0 | |
| 945 | Lukas Neiger | 41 | SUI | 4,595 | 2:17.1 | ||
| 946 | Danny Yoder | 41 | USA | 4,594 | 2:17.1 | ||
| 947 | Shawn Wilkinson | 34 | USA | 4,593 | 2:17.1 | ||
| 948 | Kevin Wigert | 38 | USA | 4,592 | 2:17.1 | ||
| 948 | Lon Olsen | 61 | USA | 4,592 | 2:17.1 | ||
| 948 | Jerald Fuller | 63 | Sturgeon County, AB | CAN | 4,592 | 2:17.1 |