Workout of the Day

« April 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Timo Hyyppä	62		FIN		4,544	2:18.6
1002	Craig Kinross	53		AUS		4,543	2:18.6
1002	David Sykes	79	Ft Worth, TX	USA		4,543	2:18.6
1004	Odile Bonte	64		USA		4,538	2:18.8
1004	Christian Jabbusch	54		GER		4,538	2:18.8
1006	Sarah Burgess	56		GBR		4,537	2:18.8
1006	Sean Cabaniss	33		USA	Northwestern Alumni	4,537	2:18.8
1008	Anita Anderwald	44	Klagenfurt	AUT		4,536	2:18.8
1008	Robb Eason	50	Belmont, MA	USA		4,536	2:18.8
1010	Mark Arnold	41		GER		4,534	2:18.9
1011	CHRIS KOCH	66		USA		4,533	2:18.9
1011	Gregory Perusse	41		USA		4,533	2:18.9
1013	Esther H.	46		GER		4,532	2:19.0
1013	Georg Hoppe	54		GER		4,532	2:19.0
1015	Quentin Larvor	44	Quimper	FRA		4,531	2:19.0
1016	MICHAEL FEHLING	67		USA		4,530	2:19.0
1016	Bob Perry	64	WALTHAM, MA	USA		4,530	2:19.0
1018	Julianne Baroody	44		USA		4,529	2:19.1
1019	rla gotjd	43		KOR		4,528	2:19.1
1019	Tim Fletcher	59		USA		4,528	2:19.1
1021	Tim Wang	55	CA	USA		4,525	2:19.2
1021	Samantha Lane	37		USA		4,525	2:19.2
1023	Cally Smith	29		USA		4,524	2:19.2
1023	Eric Salinas	44		USA		4,524	2:19.2
1025	Andrea Jepson	50		USA		4,523	2:19.2
1026	Lisa Bentley	57		CAN		4,520	2:19.3
1026	Pat Burke	59		USA		4,520	2:19.3
1028	Jan-Mark Crans	51		NED		4,519	2:19.4
1029	Sangkyu Ryu	61		KOR		4,518	2:19.4
1029	David Erickson	41		USA		4,518	2:19.4
1031	Joseph Lewis	32		GER		4,515	2:19.5
1032	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	4,514	2:19.5
1032	Tim Lallas	66		CAN		4,514	2:19.5
1032	Jeff Richardson	59	ON	CAN		4,514	2:19.5
1035	Mike Cannizzaro	56		USA		4,513	2:19.5
1035	Kurt Morley	54		USA		4,513	2:19.5
1037	Eric Trahan	57	Sherbrooke , QC	CAN		4,512	2:19.6
1037	Grace Johnson	41	Fruita, CO	USA		4,512	2:19.6
1039	Adrienn Bálint	43		HUN		4,511	2:19.6
1039	Brittany Buss	47	WY	USA		4,511	2:19.6
1041	lis yaroschuk	59		USA		4,508	2:19.7
1042	Christina Ewig	55		USA		4,506	2:19.8
1043	Scott Mercer	37		GBR		4,505	2:19.8
1044	Quentin Ergva	33		BEL		4,504	2:19.8
1045	Allan Milloy	65	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,503	2:19.9
1046	Barbara Ollivier	61	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	4,502	2:19.9
1046	Mike Kelly	58		USA		4,502	2:19.9
1048	Rob Miller	40		NZL		4,500	2:20.0
1048	Amanda Barker	58	Swindon	GBR	Red Line Rowers	4,500	2:20.0
1048	James Geraghty	41		USA		4,500	2:20.0