Workout of the Day

« April 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Philippe Conti	61	Novalaise	FRA	French National Gendarmerie	4,443	2:21.7
1100	Jerry Griffin	86	Newark, OH	USA	Paddy Power IRC	4,443	2:21.7
1103	Melissa New	42		USA		4,442	2:21.8
1103	Mike Gaytan	47		USA		4,442	2:21.8
1103	Thomas Rieder	42		VIE		4,442	2:21.8
1106	Joseph Pasaye	36		USA		4,441	2:21.8
1106	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	4,441	2:21.8
1108	Jose Enrique Alvarez Martin	50	Hong Kong	HKG	Spanish Dragons Hong Kong	4,440	2:21.8
1109	Reinhard Kästner	63	Bad Schönborn	GER		4,439	2:21.9
1109	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	4,439	2:21.9
1111	Mary Chidester	24		USA		4,437	2:21.9
1112	Ann Billing	47		GBR		4,435	2:22.0
1113	Stylianos Dimitriadis	56		GRE		4,433	2:22.1
1113	Jeffrey Capuzziello	47	Milford , MA	USA		4,433	2:22.1
1113	Renate Holt	49		USA		4,433	2:22.1
1113	Beth Caruthers	46	DE	USA		4,433	2:22.1
1117	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	4,429	2:22.2
1117	William Allen	67		USA		4,429	2:22.2
1119	Sungki Oh	50	Siheung	KOR		4,427	2:22.3
1119	Gwen Blotevogel	60	Kansas City, MO	USA		4,427	2:22.3
1121	Bernd Mussgnug	64		GER		4,425	2:22.3
1122	Répás Maryen	43		HUN		4,424	2:22.4
1123	Ada W	47		CHN		4,423	2:22.4
1123	Jack Kuffel	58		USA		4,423	2:22.4
1123	James Turner	70		USA		4,423	2:22.4
1123	Kristin S	53	San Diego, CA	USA		4,423	2:22.4
1127	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,422	2:22.4
1128	David Gann	58	Dallas, Texas, TX	USA		4,421	2:22.5
1129	Zachary Michel	31		USA		4,418	2:22.5
1129	Darren Mazzei	37		CAN		4,418	2:22.5
1131	Vince Fanning	56		GBR		4,417	2:22.6
1131	Blaine Krauter	53		USA		4,417	2:22.6
1133	Minsc Roberts	22	Ottawa, ON	CAN		4,415	2:22.6
1134	Graham Roberts	63	Talwrn, Llangefni 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Diamonds (Over Sixties Erging Group)	4,414	2:22.7
1134	Hendrik Heisterkamp	26		GER		4,414	2:22.7
1136	Lotta Hagi	30		GBR		4,413	2:22.7
1136	Michelle Decorte	26		DEN		4,413	2:22.7
1138	Kyle Cockram	35		USA		4,412	2:22.7
1139	Michael Gibbons	57		USA		4,411	2:22.8
1139	Roger Bråthen	56		NOR		4,411	2:22.8
1139	Loni Ringhand	46		USA		4,411	2:22.8
1142	David Brown	64	Carnforth	GBR		4,408	2:22.9
1143	Clara Martin	26		FRA		4,407	2:22.9
1144	Marco Nicolis	59	Verona	ITA		4,406	2:22.9
1145	Terje K Roenning	64	Alta	NOR		4,405	2:23.0
1145	Massimiliano Taschera	58		ITA		4,405	2:23.0
1147	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	4,404	2:23.0
1148	Troy Sackett	47		USA		4,403	2:23.0
1149	Kenton Arps	50		USA		4,402	2:23.1
1150	Lewis Sweet	37		AUS		4,399	2:23.2