Workout of the Day

« April 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Don Six	62	Austin, TX	USA		4,399	2:23.2
1152	Finn Gadd	13		AUS		4,398	2:23.2
1152	Carly Stephenson	36		USA		4,398	2:23.2
1154	Rietske Van Raaij	61		POR		4,397	2:23.2
1154	A Krijnen	53		USA		4,397	2:23.2
1154	Esther Garcia-Cuellar	54		USA		4,397	2:23.2
1157	Jordan Ofiesh	-		GER		4,396	2:23.3
1158	Rob Latham	57	CARMARTHEN	GBR		4,395	2:23.3
1158	David Ringrose	57		GBR		4,395	2:23.3
1160	Mary Vadnal	71		USA		4,393	2:23.4
1161	Skye Johnson	33	Rockville, MD	USA		4,387	2:23.6
1161	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	4,387	2:23.6
1163	Jim Coen	75		USA		4,385	2:23.6
1164	Katherine Davis	58	Franklin, TN	USA		4,383	2:23.7
1164	Patrick Sardo	28	Boston, MA	USA		4,383	2:23.7
1166	Julia Hubel	43		GER		4,382	2:23.7
1167	Felix Densing	31		GER		4,381	2:23.8
1167	Ali Phillips	44		USA		4,381	2:23.8
1169	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	4,379	2:23.8
1170	Tobias Habermehl	50	Kelkheim	GER		4,378	2:23.9
1170	Craig Gormley	55	Hopkinton, MA	USA		4,378	2:23.9
1170	Kyle Conforti	42		USA		4,378	2:23.9
1173	Peter Bagyinszki	46	Budapest	HUN		4,377	2:23.9
1174	Daniel VandenBerg	40		USA		4,376	2:23.9
1174	Jennifer Warner	55		USA	La Baie Verte Rowing Club	4,376	2:23.9
1176	Jess Rasmussen	50		DEN		4,375	2:24.0
1177	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	4,373	2:24.0
1178	Kevin Edward	59	Cheektowaga, NY	USA		4,371	2:24.1
1179	Brian Greene	32		USA		4,370	2:24.1
1179	Diane H	54	NJ	USA		4,370	2:24.1
1181	Livia Peterzelka	15		GER		4,369	2:24.1
1181	Ryan Stein	35		USA		4,369	2:24.1
1181	Dan Turillo	44		USA		4,369	2:24.1
1184	Jaco van Schalkwyk	42		RSA		4,367	2:24.2
1184	Jeff A	50		USA		4,367	2:24.2
1186	Nancy Anselmin	51		USA		4,366	2:24.2
1187	Daniela Steuernagel	52		GER		4,363	2:24.3
1188	Rolf Coray	64		SUI		4,361	2:24.4
1188	M B	44		USA		4,361	2:24.4
1190	Neil Bowdrey	60		GBR		4,360	2:24.4
1190	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	4,360	2:24.4
1190	Özgür Yılmaz	44		TUR		4,360	2:24.4
1193	Shannon Milliken	57	Denver, CO	USA		4,358	2:24.5
1193	Mat M	41	ON	CAN		4,358	2:24.5
1195	Dave Koon	62	Bowling Green, KY	USA	Kentucky Virtual Rowers	4,357	2:24.5
1196	Lars W. Aanensen	71		NOR		4,356	2:24.6
1196	Katie Gnau	47	Milwaukee	USA	Milwaukee Rowing Club	4,356	2:24.6
1198	Doug Mark	59	IN	USA		4,354	2:24.6
1198	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	4,354	2:24.6
1200	Jim Devlin	64		IRL		4,353	2:24.7