Workout of the Day

« April 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Linda Barnhouse	64	Elkridge, MD	USA		4,249	2:28.2
1302	Kurt Hawickhorst	61	VA	USA		4,246	2:28.3
1303	Jill Snethen	58	Princeton, IL	USA	Street Parking	4,244	2:28.4
1304	Derek Chen	50	Perth, WA	AUS		4,242	2:28.5
1304	Fredrik Alne	33		NOR		4,242	2:28.5
1306	Stephen Parris	50		USA		4,241	2:28.5
1307	Sonya Willis	59		USA		4,239	2:28.6
1308	George Rockett	69	Schwenksville, PA	USA		4,237	2:28.6
1309	Monica Dallapria	30		GBR		4,236	2:28.7
1309	Lucijan Blagonic	39	Dublin	IRL		4,236	2:28.7
1311	Marina Ivanov	64		BRA	Esporte Clube Pinheiros	4,235	2:28.7
1311	Martin Levering	64		USA		4,235	2:28.7
1313	Kelly Davies	50		USA		4,233	2:28.8
1314	Imran Ahmad	46		GBR		4,231	2:28.9
1314	James SV	54		CAN		4,231	2:28.9
1316	Robin Oldham	50	Toronto, ON	CAN		4,225	2:29.1
1317	James Enowitch	60	Cromwell, CT	USA	Darkhorse Rowing	4,223	2:29.1
1318	Luis Lara	53		USA		4,218	2:29.3
1319	Mark Anderson	73		USA		4,217	2:29.3
1319	satish bawa	60		USA		4,217	2:29.3
1321	Kimberly Augustine	41		USA		4,216	2:29.4
1322	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	4,215	2:29.4
1322	Julian Kennedy	73	Ballymena	GBR	Rowfit	4,215	2:29.4
1324	Julie Davis	53		GBR		4,214	2:29.5
1324	David Tubolino	64		USA		4,214	2:29.5
1326	Jen Pontikes	53		USA		4,213	2:29.5
1327	Michael Carey	58		USA	U.S. Navy Veteran	4,212	2:29.5
1327	Wouter Cosman	40		BEL		4,212	2:29.5
1329	Marc Bailes	47		USA		4,211	2:29.6
1329	Olivia Bennett	30		GBR		4,211	2:29.6
1331	Abena Edugyan	52		CAN		4,210	2:29.6
1332	Keven Buss	59		USA		4,208	2:29.7
1333	Logan Kotsy	29		USA		4,207	2:29.7
1334	Kristi Green	55	Nashville, TN	USA		4,206	2:29.7
1335	Karin Jackson	55		USA		4,201	2:29.9
1336	Cheryl Bakke Martin	62	Cobble Hill, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,199	2:30.0
1337	Bob Wilson	65		USA		4,198	2:30.0
1338	B K	33		USA		4,197	2:30.1
1339	Jim Giordano	59		USA		4,194	2:30.2
1340	Monika Vogler	34		GER		4,193	2:30.2
1341	Rob McJ	52	ON	CAN		4,190	2:30.3
1342	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	4,187	2:30.4
1343	Miranda Bassett	44		USA		4,186	2:30.5
1344	Daku Dragon	21		USA		4,185	2:30.5
1345	Quint Avenetti	36		USA		4,184	2:30.5
1346	Christopher Holt	53		USA		4,183	2:30.6
1347	Lionel Lau	41		CAN		4,180	2:30.7
1348	Daniel Ewing	51	Kearney	USA		4,177	2:30.8
1349	Anne-Maree Rynkiewicz	51		AUS		4,176	2:30.8
1349	Moises Dominguez	52		ESP		4,176	2:30.8