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Workout of the Day

« April 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1351 锐 黄 32 CHN 4,174 2:30.9
1352 Anne Henshaw 62 USA 4,172 2:31.0
1353 Leona Egeland 48 USA 4,169 2:31.1
1354 Irmi Granget 63 GER 4,168 2:31.1
1355 Eric Kerr 27 CAN 4,167 2:31.1
1356 Kathy Howington 61 USA 4,166 2:31.2
1357 Edgar Tringali 36 ITA 4,164 2:31.2
1358 melissa mccart 53 USA 4,163 2:31.3
1359 Ricardo Rivera 34 USA 4,162 2:31.3
1360 Patti Morsillo 63 USA 4,160 2:31.4
1361 Helen Baker 59 GBR 4,157 2:31.5
1362 Alice Dronfield 14 GBR 4,156 2:31.5
1363 Bobby Han 59 USA 4,155 2:31.6
1363 Daria Birsanu 29 ITA 4,155 2:31.6
1365 Melanie Larose 53 CAN 4,154 2:31.6
1366 Sonja Piecuch 51 GER 4,149 2:31.8
1367 Carrol MacDonald 56 CAN 4,148 2:31.8
1368 Eun's P. 46 KOR 4,147 2:31.9
1369 Jennifer Brewer 53 USA 4,146 2:31.9
1370 Erica Glover 41 GBR 4,144 2:32.0
1370 Ryan Adzima 44 USA 4,144 2:32.0
1372 Sarah Booker 53 GBR 4,140 2:32.1
1373 Hillsy Hillsy 63 AUS 4,139 2:32.2
1374 Changhyun LEE 45 KOR 4,137 2:32.2
1375 Steven Adames 35 USA 4,136 2:32.3
1375 Mirian Pérez 35 MEX 4,136 2:32.3
1377 Lea Wigger 22 SUI 4,133 2:32.4
1377 Maria Ottinger 51 USA 4,133 2:32.4
1379 Zaid Haddadin 38 USA 4,130 2:32.5
1380 Marco Ferrari 67 ITA 4,128 2:32.6
1380 Richard de Jonge 74 NED 4,128 2:32.6
1380 亚南 朱 42 CHN 4,128 2:32.6
1383 Jojo Dupre 47 USA 4,127 2:32.6
1383 Carl Shaffer 59 USA 4,127 2:32.6
1385 jasmyn eddon 14 GBR 4,124 2:32.7
1385 Bipin Chougule 44 GER 4,124 2:32.7
1387 Heather Whitney 50 USA 4,123 2:32.8
1388 Matthew Cooper 69 USA 4,122 2:32.8
1388 Jennifer Rodríguez 32 ESP 4,122 2:32.8
1390 Rowena Pineda 59 SUI 4,120 2:32.9
1390 Theo Popel 35 GBR 4,120 2:32.9
1392 Subrenia Thomas 60 USA 4,119 2:32.9
1393 Mitri Ryce 37 USA 4,118 2:32.9
1394 Austin Hunter 29 USA 4,117 2:33.0
1395 Marie-Josée Lapointe 47 CAN 4,114 2:33.1
1396 Greg Poda 43 USA 4,113 2:33.1
1397 Genny LeMoine 66 USA 4,112 2:33.2
1397 Christine Marier 49 USA 4,112 2:33.2
1399 Juan Rass 60 CHI 4,107 2:33.3
1400 Sam Rice 36 USA 4,106 2:33.4