Workout of the Day

« April 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Sophia Espanola	38		USA		4,106	2:33.4
1402	Petra Feijs	41		NED		4,101	2:33.6
1403	Stephen Compos	42		USA		4,100	2:33.6
1404	Ken C	63	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	4,099	2:33.6
1404	Ronald Clark	60		USA		4,099	2:33.6
1406	Miriam Whitten	60		USA	Texas Military Forces	4,096	2:33.8
1407	Kathleen Schroeder	47		USA		4,095	2:33.8
1408	Karin Traweek	35		USA		4,085	2:34.2
1409	Cynthia Boettger	64	Newark, DE	USA		4,084	2:34.2
1410	Cheryllynn Williams	57		USA		4,083	2:34.2
1410	Andréanne Cossette	34		CAN		4,083	2:34.2
1412	Jessica Morgan	33		USA		4,080	2:34.4
1413	Nick Manzi	57	Salisbury	GBR		4,076	2:34.5
1414	Theresa Lucarelli	36		USA		4,075	2:34.6
1415	Mario Quispe	26		USA		4,073	2:34.6
1416	Lisette Cook	58		GBR		4,070	2:34.7
1416	Thomas Bander	39		USA		4,070	2:34.7
1418	William Nowell	34		USA		4,069	2:34.8
1419	Ciro Santoriello	60		ITA		4,068	2:34.8
1419	Barry Towle	64		USA		4,068	2:34.8
1421	Michael Ehman	56	Pittsburgh, PA	USA	U.S. Army Veterans	4,067	2:34.9
1422	Robert Mack	56		USA		4,066	2:34.9
1422	Riccardo Russo	47		ITA		4,066	2:34.9
1424	Maurizio Di Sano	61	Torino	ITA		4,064	2:35.0
1425	Bobbi Gonzalez	36	Tustin, CA	USA		4,061	2:35.1
1426	Michael Feeney	43		USA		4,059	2:35.2
1427	Christina Lott	44		USA		4,054	2:35.4
1428	Steve Titmas	77		USA		4,052	2:35.4
1429	Gwen Delano	57		USA		4,048	2:35.6
1430	Beth Bandy	55		USA		4,046	2:35.7
1431	Shawn Hu	32		CHN		4,042	2:35.8
1431	Raynara Machado	30		USA		4,042	2:35.8
1433	Max Craig	55		USA		4,041	2:35.9
1433	Steve Root	77	Annapolis, MD	USA	Annapolis Rowing Club	4,041	2:35.9
1435	William Doby	52	Southlake, TX	USA		4,039	2:35.9
1436	Maria Chang	44		USA		4,038	2:36.0
1437	Abhay Mahajan	29		CAN		4,037	2:36.0
1438	Alan MacLurg	66		USA		4,031	2:36.2
1438	Mark Nesgood	-		USA		4,031	2:36.2
1438	Nick Dzienny	34		USA		4,031	2:36.2
1441	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	4,029	2:36.3
1442	Michael Davis	56		USA	The Old Breed	4,028	2:36.4
1443	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,025	2:36.5
1444	Tae-wook Kim	44		KOR		4,023	2:36.5
1445	Tina Ott	52		GER		4,022	2:36.6
1446	Julianne Roccuzzo	36		USA		4,020	2:36.7
1446	Bob Moffatt	79	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,020	2:36.7
1446	E Penushliev	40		GBR		4,020	2:36.7
1449	Carolyn Bazik	66	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	4,019	2:36.7
1450	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	4,018	2:36.7