Workout of the Day
« April 7, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Virgilio Atzori | 48 | Assemini | ITA | 4,677 | 2:14.7 | |
| 852 | Will Swiggart | 25 | USA | 4,676 | 2:14.7 | ||
| 852 | Mark Spears | 67 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,676 | 2:14.7 |
| 854 | Amber Yang | 46 | CHN | Rowing Pro Shanghai | 4,674 | 2:14.7 | |
| 855 | Christian Tänzer | 42 | GER | 4,673 | 2:14.8 | ||
| 856 | Owen Dwyer | 67 | NZL | 4,672 | 2:14.8 | ||
| 856 | Nicola Partridge | 61 | GBR | 4,672 | 2:14.8 | ||
| 858 | Debbie Bouwer | 62 | GBR | 4,670 | 2:14.9 | ||
| 859 | Greg Schmidt | 65 | Peoria, AZ | USA | 4,669 | 2:14.9 | |
| 860 | Charlie King | 42 | USA | 4,667 | 2:14.9 | ||
| 860 | Linas Zajankauskas | 59 | New york, NY | USA | 4,667 | 2:14.9 | |
| 862 | Camilla Puggaard | 44 | DEN | 4,665 | 2:15.0 | ||
| 863 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 4,664 | 2:15.0 |
| 863 | Judson Graham | 65 | Dennis, MA | USA | 4,664 | 2:15.0 | |
| 863 | Vittoria Azara | 54 | Olbia | ITA | 4,664 | 2:15.0 | |
| 866 | Mark Snyder | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,663 | 2:15.1 | |
| 867 | Stefanie Halvorson | 50 | USA | 4,662 | 2:15.1 | ||
| 867 | Allis Rundell | 53 | Säffle | SWE | 4,662 | 2:15.1 | |
| 869 | Petra Busch | 62 | GER | 4,661 | 2:15.1 | ||
| 870 | Ryan Jarrard | 46 | Knoxville, TN | USA | RowAlong | 4,660 | 2:15.1 |
| 871 | Chris Frost | 45 | USA | 4,659 | 2:15.2 | ||
| 872 | Arjen Punter | 77 | Horten | NOR | Bestumkilen Rowing Club | 4,658 | 2:15.2 |
| 872 | David K. Gibson | 56 | Orlando, FL | USA | 4,658 | 2:15.2 | |
| 872 | Robin Halverson | - | USA | 4,658 | 2:15.2 | ||
| 875 | Danielle Hunt | 48 | USA | 4,655 | 2:15.3 | ||
| 875 | Herbert Hessels | 68 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 4,655 | 2:15.3 |
| 877 | Steven Smith | 34 | CAN | 4,654 | 2:15.3 | ||
| 878 | Josh F | 32 | USA | 4,652 | 2:15.4 | ||
| 879 | Jo Wesley | 54 | GBR | 4,651 | 2:15.4 | ||
| 880 | Daniel Acevedo | 56 | USA | 4,650 | 2:15.4 | ||
| 881 | Ryan Nordan | 39 | CAN | 4,647 | 2:15.5 | ||
| 882 | Kevin Kolcheck | 36 | USA | 4,646 | 2:15.6 | ||
| 883 | colin reynolds | 61 | prince edward island | CAN | UNB Ironmen RFC | 4,645 | 2:15.6 |
| 884 | Ramon Suarez | 54 | Dallas, TX | MEX | 4,644 | 2:15.6 | |
| 884 | Martin Keller | 63 | USA | 4,644 | 2:15.6 | ||
| 886 | David Meyers | 44 | Austin, TX | USA | 4,643 | 2:15.6 | |
| 887 | mike batch | 65 | AUS | 4,641 | 2:15.7 | ||
| 888 | Elizabeth Adkins | 51 | USA | 4,640 | 2:15.7 | ||
| 888 | Craig Turlington | 46 | Sauk Rapids, MN | USA | 4,640 | 2:15.7 | |
| 888 | joe incandenza | 38 | USA | 4,640 | 2:15.7 | ||
| 891 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 4,639 | 2:15.8 | |
| 892 | Rob Shurety | 61 | Woodbridge | GBR | 4,638 | 2:15.8 | |
| 892 | Norman Hubatsch | 46 | GER | 4,638 | 2:15.8 | ||
| 894 | Mikhail Kulsha | 52 | Minsk | AIN | 4,636 | 2:15.8 | |
| 895 | Larry Buza | 61 | Cross Plains, WI | USA | 4,634 | 2:15.9 | |
| 896 | Tamara Gravano | 52 | USA | 4,633 | 2:15.9 | ||
| 896 | Karine Lesage | 43 | CAN | 4,633 | 2:15.9 | ||
| 898 | Steven Baker | 70 | GBR | 4,632 | 2:16.0 | ||
| 899 | Carlie Janowiak | 40 | USA | 4,631 | 2:16.0 | ||
| 899 | Juris Lauris | 50 | Jelgava | LAT | 4,631 | 2:16.0 |