Workout of the Day

« April 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Virgilio Atzori	48	Assemini	ITA		4,677	2:14.7
852	Will Swiggart	25		USA		4,676	2:14.7
852	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,676	2:14.7
854	Amber Yang	46		CHN	Rowing Pro Shanghai	4,674	2:14.7
855	Christian Tänzer	42		GER		4,673	2:14.8
856	Owen Dwyer	67		NZL		4,672	2:14.8
856	Nicola Partridge	61		GBR		4,672	2:14.8
858	Debbie Bouwer	62		GBR		4,670	2:14.9
859	Greg Schmidt	65	Peoria, AZ	USA		4,669	2:14.9
860	Charlie King	42		USA		4,667	2:14.9
860	Linas Zajankauskas	59	New york, NY	USA		4,667	2:14.9
862	Camilla Puggaard	44		DEN		4,665	2:15.0
863	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	4,664	2:15.0
863	Judson Graham	65	Dennis, MA	USA		4,664	2:15.0
863	Vittoria Azara	54	Olbia	ITA		4,664	2:15.0
866	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	4,663	2:15.1
867	Stefanie Halvorson	50		USA		4,662	2:15.1
867	Allis Rundell	53	Säffle	SWE		4,662	2:15.1
869	Petra Busch	62		GER		4,661	2:15.1
870	Ryan Jarrard	46	Knoxville, TN	USA	RowAlong	4,660	2:15.1
871	Chris Frost	45		USA		4,659	2:15.2
872	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	4,658	2:15.2
872	David K. Gibson	56	Orlando, FL	USA		4,658	2:15.2
872	Robin Halverson	-		USA		4,658	2:15.2
875	Danielle Hunt	48		USA		4,655	2:15.3
875	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,655	2:15.3
877	Steven Smith	34		CAN		4,654	2:15.3
878	Josh F	32		USA		4,652	2:15.4
879	Jo Wesley	54		GBR		4,651	2:15.4
880	Daniel Acevedo	56		USA		4,650	2:15.4
881	Ryan Nordan	39		CAN		4,647	2:15.5
882	Kevin Kolcheck	36		USA		4,646	2:15.6
883	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	4,645	2:15.6
884	Ramon Suarez	54	Dallas, TX	MEX		4,644	2:15.6
884	Martin Keller	63		USA		4,644	2:15.6
886	David Meyers	44	Austin, TX	USA		4,643	2:15.6
887	mike batch	65		AUS		4,641	2:15.7
888	Elizabeth Adkins	51		USA		4,640	2:15.7
888	Craig Turlington	46	Sauk Rapids, MN	USA		4,640	2:15.7
888	joe incandenza	38		USA		4,640	2:15.7
891	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	4,639	2:15.8
892	Rob Shurety	61	Woodbridge	GBR		4,638	2:15.8
892	Norman Hubatsch	46		GER		4,638	2:15.8
894	Mikhail Kulsha	52	Minsk	AIN		4,636	2:15.8
895	Larry Buza	61	Cross Plains, WI	USA		4,634	2:15.9
896	Tamara Gravano	52		USA		4,633	2:15.9
896	Karine Lesage	43		CAN		4,633	2:15.9
898	Steven Baker	70		GBR		4,632	2:16.0
899	Carlie Janowiak	40		USA		4,631	2:16.0
899	Juris Lauris	50	Jelgava	LAT		4,631	2:16.0